Thaum pw tsaug zog, ib tug neeg txav nws lub dag lub zog thiab tshem ntawm kev txhawj xeeb uas tau sau tseg rau hnub ntawd. Rau cov hnub nyoog txawv pawg, lub sijhawm pw tsaug zog yuav txawv. Piv txwv li, hauv cov menyuam yaus thiab cov tub ntxhais hluas, nws yuav tsum dhau 10 teev, rau ib tus laus neeg - 8 teev, thiab cov neeg laus laus ntxiv zog rau lawv li 6 teev.
Tab sis rau hnub tim, ntau tus neeg raug kev txom nyem los ntawm insomnia, uas tuaj yeem ua rau muaj kev puas tsuaj thiab zoo nkaus li kev mob nkeeg. Qhov ua rau pw tsaug zog tuaj yeem tsis yog tsuas yog kev txhawj xeeb xwb , tab sis kuj muaj teeb meem plawv, tshaib plab, hnov mob, mob khaub thuas, noj qee yam tshuaj thiab sab nrauv nrov.
Txhawm rau tiv thaiv kev tsim kabmob, koj yuav tsum tsis txhob siv cov khoom qab zib thiab cov khoom qab zib ua ntej yuav pw, thiab sim kom tsis txhob noj cov zaub mov rog, noj cov dej qab zib thiab cov khoom noj uas muaj protein ntau. Nws yog ib qho tsim nyog los sim txwv lub sijhawm siv computer thiab TV. Txhawm rau cuam tshuam nrog ib hmo pw kuj tuaj yeem sib haum xeeb thiab pw nruab hnub ntev. Hmoov tsis zoo, peb tsis muaj lub sijhawm los mus tiv thaiv kev tiv thaiv, qee zaus tsuas yog pw hauv txaj tsis tau tsaug zog. Hauv qhov xwm txheej no, nws tsim nyog siv cov tswv yim uas tau ua tiav, uas piav qhia txog kev pw tsaug zog hauv 5 feeb.
Yuav ua li cas tsaug zog hauv 5 feeb?
Koj tuaj yeem ua rau tsaug zog tsis muaj kev pabcuam los ntawm cov kws tshaj lij thiab cov khoom kho mob, kom txaus rau koj tus kheej nrog lub cev ua si. Qaug zog thaum nruab hnub yog zoo txhais tau tias, kom sai li sai tau kom tsaug zog. Rau ntau tus neeg, ib phau ntawv tho txawv ntau los ntawm insomnia, tom qab ob peb paragraphs lub qhov muag pib kaw lawv tus kheej. Ib qho zoo tshaj plaws rau cov tshuaj loog yog ib lub chaw da dej ntawm lub hiav txwv ntsev, tshuaj ntsuab thiab ob peb tee dej ntawm cov khoom tseem ceeb.
Yuav kom nkag siab ceev ceev thaum pw tsaug zog thaum tsaus ntuj, nws yog ib qho tseem ceeb kom muaj lub caij pw tsaug zog thiab kev vam meej. Nws yog ib qho tsim nyog rau koj lub cev mus pw thiab nce tib lub sijhawm, ces lub moos lub cim yuav ua lwm lub cuab tam uas yuav pab tau koj tsaug zog sai sai.
Mus pw, tsis txhob xav txog yuav ua li cas sai sai rau kev pw tsaug zog, nws yog qhov zoo dua rau koj xav txog ib yam dab tsi qab ntxiag thiab raus koj tus kheej hauv lub ntiaj teb kev npau suav. Txoj kev daws teeb meem ntawm txhua yam teeb meem yuav tsum tos kom txog thaum sawv ntxov, tsis txhob txheeb rau ntawm lub taub hau ntawm tsab ntawv ceeb toom rau kev sib tham nrog kev sib tham los yog cov lus qhia ntxiv rau daim ntawv tom ntej. Pab kom tsaug zog tau me me haus cawv, tab sis nws tsim nyog xav tias cov dej haus no tseem muaj kev puas tsuaj ntau zog.
Lo lus teb rau lo lus nug, dab tsi yuav ua tau kom tsaug zog sai sai, kuj yog nyob rau hauv pej xeem cov tshuaj. Pab pw tsaug zog lub khob ntawm yogurt los yog mis nyuj, nrog rau tshuaj yej, brewed los ntawm chamomile, dill, peppermint thiab lub hauv paus ntawm valerian. Yug txhawb zog siab thiab qab ntxiag siv siv txiv laum huab xeeb, tuna thiab qaib cov txwv.
Lub luag haujlwm zoo nyob hauv kev pw tsaug zog zoo yog ua si los ntawm lub tog hauv ncoo thiab lub txaj pw txaus. Lub chav pw yuav tsum zoo ventilated thiab muaj qhov nraub qaum yuav tsis pub ib lub teeb ci mus rau hauv chav.
Yuav ua li cas sai sai rau pw tsaug zog thaum tav su?
Lub sijhawm luv luv nruab hnub ntev txog 15 feeb yuav pab tau lub cev, kev txhim kho kev nco thiab cia koj hloov. Kev pw tsaug zog ntev thaum nruab hnub tuaj yeem tiv thaiv kev pw tsaug zog sai thaum yav tsaus ntuj, yog li ib tug neeg txom nyem los ntawm insomnia yog qhov zoo dua tsis xav ua rau nruab hnub pw tsaug zog. Yog hais tias qhov xav tau kev pw tsaug zog thaum nruab hnub yog los ntawm kev hloov ua haujlwm, ces lub cev tsuas xav tau zoo los ntawm kev hloov hmo ntuj. Nws yog ib qho tseem ceeb uas tsim kom muaj kev zoo tshaj plaws rau kev pw tsaug zog. Nws yog tsim nyog los txo cov teeb pom kev zoo, tsis txhob noj ntau ntau thiab sim tiv thaiv koj tus kheej ntawm lub suab nrov. Rau cov laj thawj no, koj tuaj yeem siv lub looj ntsej muag ntawm lub qhov muag thiab lub pob ntseg.