Yeej muaj zog ntxiv cov meteorism ua rau muaj kev cuam tshuam rau txhua tus neeg. Cia peb xav li cas, vim li cas ho muaj ib qho hnyav hauv cov hnyuv thiab raws li nws los kho nws.
Provocators ntawm flatulence
Kev kho mob ntawm ntau dua gassing nyob rau hauv txoj hnyuv yuav tsum muaj kev tshawb nrhiav ntawm qhov ua rau. Nyob ntawm lawv, qhov tsis zoo nyob hauv lub xeev txawv ua ntau hom:
- Digestive yam tshwm sim los ntawm ib qho tsis muaj peev xwm ntawm cov enzymes tshwj xeeb los yog vim tias tsis txaus tsim ntawm bile.
- Zaub muag hom yog pom los ntawm kev siv cov khoom uas provoke fermentation nyob rau hauv txoj hnyuv. Tsis tas li ntawd, hom kab mob no yog tias ib tug neeg nqos tau pa nrog zaub mov noj.
- Dysbiotic hom yog yam ntxwv rau kev tsis txaus ntawm cov kab mob hauv cov hnyuv.
- Kev kho mob ntawm cov pa roj ntau ntxiv hauv txoj hnyuv yog tshwm sim los ntawm qhov ua txhaum cai ntawm kev khiav ntshav , ua rau lub cev nqus tau roj ntau dhau mus rau hauv cov ntshav.
- Cov neeg kho tshuab hom yog tshwm sim thaum qog tsim nyob rau hauv txoj hnyuv los yog phom tau ua uas cuam tshuam nrog kev thauj khoom noj khoom haus.
- Qhov dynamic hom yog tshwm sim ntawm kev chim siab plob tsis so tswj syndrome. Nyob rau hauv cov ntaub ntawv no, qhov kev ua tiav ntawm cov khoom noj khoom haus yog ib qho kev cuam tshuam loj heev.
- Qhov sib txawv ntawm qhov siab ntawm qhov chaw siab tshaj plaws kuj ua rau kev poob siab.
- Qhov ua rau gassing nyob rau hauv lub plab nyob rau hauv cov poj niam, yuav tsum tau kho kom zoo, yog cev xeeb tub. Cov kev hloov hauv hormonal tshuav yog nrog los ntawm relaxation ntawm cov nqaij ntawm cov nqaij. Lwm qhov tseem ceeb uas ua rau muaj cov pa roj ntau ntxiv yog lub tsev menyuam loj hlob tuaj. Nws nias ntawm cov hnyuv thiab tiv thaiv kev noj haus ntawm cov khoom noj.
Kev kho mob ntawm cov roj muaj zog hauv cov hnyuv, nyob ntawm seb ua li cas
Kev kho mob ntawm flatulence yog nqa tawm nyob rau hauv ib qho nyuaj.
Ua ntej pib kho, nws yog ib qhov tsim nyog yuav tau xyuas seb qhov ua rau muaj roj tas li nyob hauv txoj hnyuv. Nws yuav tsum tau muab sau tseg tias qhov kev tsis sib haum tsis yog qhov kev pom zoo vim yog mob plab hnyuv. Yuav kom cov koos pis tsawg ntawm cov roj cua feem ntau ua rau lub plab loj ntawm lub plab zom mov, piv txwv, pancreatitis lossis gastroparesis. Hauv qhov no, nws yog ib qhov tsim nyog yuav tau noj tshuaj tshuaj uas kws kho los ntawm kws kho mob, kom siv cov enzymes.
Nws yog ib qho tseem ceeb kom txo cov tsos mob, uas yog, thim lawv cov gases accumulated los ntawm lawv cov hnyuv. Qhov no tuaj yeem ua tiav nrog kev pabcuam pejxeem zaub mov txawv. Txawm li cas los xij, txhua txoj kev tuaj yeem raug pom zoo tsuas yog tso cai ntawm tus kws kho mob.
Daim ntawv qhia # 1
Cov khoom xyaw:
- crushed dill noob - 50 g;
- crushed caraway noob - 30 g;
- tshuaj ntsuab ntawm oregano - 30 g;
- inflorescence ntawm chamomile - 50 g.
Npaj thiab siv
Ib tug tablespoon ntawm sau yog steamed by 200 ml ntawm boiling dej. Insist txhais tias 15-20 feeb. Ob zaug ib hnub koj yuav tsum siv ib nrab ntawm lub khob.
Daim ntawv qhia # 2
Cov khoom xyaw:
- dill roj - 1 feem;
- Dej sov - 10 qhov chaw.
Npaj thiab siv
Dill roj yog diluted nrog dej. Haus peb zaug ib hnub rau ib diav.
Qhov yoojyim tshaj plaws uas yuav tau tshem ntawm flatulence - swallow ua ntej noj mov 2 ntsiav tshuaj ntawm activated charcoal.
Nws tseem ceeb heev kom tsis txhob muaj cov roj ntsha ntxiv yav tom ntej. Yog li ntawd, nws yog ntshaw kom kho koj cov khoom noj, txo cov khoom ntawm provoking fermentation kev. Lawv muaj xws li:
- khoom siv mis nyuj;
- sauerkraut;
- txiv apples;
- watermelon;
- txiv lws suav;
- taum;
- carbonated dej;
- nceb noj;
- yaj;
- rye qhob cij;
- kvass;
- npias.
Nws raug pom zoo kom them nyiaj ntau dua rau cov txiv hmab txiv ntoo, qhwv txiv hmab txiv ntoo thiab zaub, cov qhob cij thiab cov roj tsawg uas yog cov nqaij ua zaub mov.
Ywj siab xaiv tshuaj los kho cov roj ntau hauv cov hnyuv tuaj yeem ua tsis tau, vim qhov ua rau tsis xis nyob ua rau muaj mob loj heev.