Grapes yog ib tug qab thiab noj qab haus huv Berry. Txawm li cas los xij, thaum nws tseem yau, nws siv nws lub neej tsis zoo rau kev noj qab haus huv. Cia peb kawm seb nws puas muaj peev xwm rau cov menyuam yaus tau muaj txiv hmab txiv ntoo thiab thaum nws zoo dua rau tus me nyuam noj cov kab no.
Grapes rau cov me nyuam - txij hnub nyoog li cas?
Maj mam qhia txog kev noj haus ntawm tus me nyuam, ntau tus niam txiv xav paub seb nws puas muaj peev xwm, hais tias, ib tug me nyuam muaj ib xyoos muab cov txiv hmab. Tsis muaj lo lus teb rau lo lus nug no, tab sis cov kws kho mob pom zoo kom muab cov txiv hmab txiv ntoo no rau cov me nyuam tsis muaj hnub nyoog tshaj 2 xyoos. Qhov tseeb yog hais tias lub grapes:
- nplua nuj carbohydrates, thiab yog li no yog hais txog khoom noj khoom haus "hnyav";
- ua rau muaj kev tsis haum rau cov me nyuam yaus muaj kev tsis sib haum xeeb;
- tsis zoo los ntawm tus hniav txham;
- activates cov txheej txheem ntawm fermentation nyob rau hauv intestine;
- nrog rau qee cov dej haus nws yuav cuam tshuam digestion.
Tab sis nyob rau tib lub sij hawm lub grapes muaj tseem ceeb thaj chaw: nws yog ib qho zoo heev ntawm poov tshuaj, B vitamins, fiber thiab organic acids. Grapes txaus ntshai rau lub hematopoiesis thiab lub siab ua haujlwm, nws yog ib qhov tseem ceeb rau o ntawm txoj hnyuv thiab kab mob ntawm cov hlab plawv.
Tag nrho cov no txhais tau tias cov txiv hmab txiv ntoo tau noj thiab xav tau, tab sis tsuas yog ua raws li qee txoj cai. Cia peb tsim lawv.
- Tsis txhob muab cov txiv hmab rau me nyuam kom txog thaum muaj ib xyoos.
- Los ntawm xyoo mus rau peb lub xyoos, grapes yog ua tau, tab sis nyob rau hauv me me qhov ntau. Nws yog qhov zoo uas muab rau nws thaum lub sij hawm ntawm cov zaub mov, piv txwv li, thaum tav su.
- Cov me nyuam yaus tshaj 3 xyoos yog cov zoo dua cov menyuam yaus tsis muaj ntsev nrog cov txiv hmab txiv ntoo uas muaj mos liab (qis-mish txha), thiab tsis pub noj cov tawv nqaij: cov menyuam tsis paub qab hau digestive tsis tiv thaiv zoo li zoo li ntawd. Rau tib qho laj thawj, tshem tawm cov pob txha.
- Tom qab cov txiv hmab, tsis hais cov me nyuam los yog cov neeg laus kom lawv siv cov khoom noj siv mis, cov dej haus, cov kua qaub.
- Tsis txhob pub tus me nyuam nrog cov txiv hmab txiv ntoo unripe - qhov no tuaj yeem ua rau plab hnyuv txaus siab.
- Grapes kuj muaj kev tsis haum xeeb rau kev kho mob. Nws yuav tsum tsis txhob noj los ntawm cov me nyuam nrog xws li cov kab mob xws li ntshav qab zib mellitus, mob raum tsis ua hauj lwm, mob plab, mob kab mob ntawm txoj hnyuv.