Peb pawg ntawm cov khoom noj muaj npe hu ua complementary foods, uas maj mam hloov tus menyuam mis noj:
- puree los ntawm zaub thiab txiv hmab txiv ntoo;
- porridge;
- nqaij thiab ntses.
Tag nrho cov so, nrog rau qhov tus me nyuam yuav tau ntsib nyob rau thawj xyoo ntawm lub neej yog qhov tseeb tshaj li qhov hu ua "khoom noj khoom haus cov pov thawj". Ntau tus kws kho mob niaj hnub ntseeg tias nws muaj nqis txog li 6 lub hlis los pib pub mis rau tus me nyuam. Tab sis vim muaj qee qhov teeb meem (tsis muaj mis nyuj los ntawm leej niam, muaj kab mob kev nkeeg, kev tsis zoo, thiab lwm yam), nws yog ib qho tsim nyog yuav tau qhia thawj lure hauv 3 lub hlis.
Complementary tswvyim los ntawm 3 lub hlis
Yuav pib qhov twg thiab dab tsi zoo dua rau xaiv hauv 3 lub hlis? Nws yuav tsum to taub hais tias txoj kev ua kom txhua tus me nyuam yuav tsum yog tib neeg. Feem ntau pib ntxias cov txiv hmab txiv ntoo los yog zaub qos yaj ywm. Yog hais tias muaj teeb meem nrog qhov hnyav nce, ces nws tsim nyog pib ua kom paub tus me nyuam kom tsis muaj cereal dawb, uas tsis muaj gluten (muaj protein nyob hauv cereals) - buckwheat, mov thiab pob kws.
- 1 hnub - 1 teaspoon - 5 g.
- 2 hnub - 2 tsp - 10 g.
- Hnub 3 - 3 tsp - 15 g.
- Hnub 4 - 4 tsp - 20 g.
- 5 hnub - 10 teev spoons - 50 g.
- Hnub 6 - 100 g.
- Nub 7 - 150 g.
Nyob rau hauv no txoj kev, koj tuaj yeem qhia tus me nyuam mos mos rau cov qos yaj ywm los yog porridge. Tab sis tsis txhob hnov qab txog kev nruj nrab - nyob rau hauv ib lub lim tiam tsuas yog ib qho khoom tshiab xwb thiab tom qab koj ntseeg tias tus me nyuam tau yoog raws li cov khoom noj dhau los. Thiab saib lub rooj zaum, yog tias nws tau hloov lawm, ces koj maj nroos, lossis cov khoom "tsis mus" rau tus menyuam.
Yav dhau los nws tau txais kev pom zoo ua ntej nrog tus neeg laus noj zaub mov. Tab sis cov kws kho tam sim no tau ua pov thawj tias cov kua txiv acids uas muaj cov kua txiv hmab txiv ntoo hauv cov kua qaub loj muaj cov nyhuv phem rau lub plab hnyuv, tab sis nyob rau tag nrho cov lus pom thiab cov lus qhia ntawm cov khoom noj khoom haus ntxiv, "juice" graph.
Ua kom yooj yim dua kom to taub tias tus me nyuam qhov kev noj haus yuav tsum nyob li 3 lub hlis, peb yuav muab ib lub rooj rau koj.
Nws yog tsim nyog xav tias lub rooj thiab lub tswv yim ntawm kev qhia cov khoom noj khoom haus complementary yog kwv yees. Lub rooj hauv feem ntau tau tsim rov qab rau xyoo 1999 thiab tsis tau muab kho txij li. Xav paub ntau ntxiv thiab ib tus neeg zaub mov, koj xav tau, tsis muaj hesitation, los nrog koj tus kws kho menyuam yaus sib tham!
Hom thiab zaub mov noj li 3 lub hlis
Yog hais tias tus me nyuam nyob rau ntawm kev pub mis, tom qab ntawd 3 lub hli nws zoo tshaj plaws los lo rau lub sijhawm, nyob rau qhov twg nruab nrab ntawm cov zaub mov tsis pub tsawg tshaj 3.5 teev. Cov khoom sib xyaw ua kom sib xyaw yog absorbed ntev tshaj cov kua mis, li lub sij hawm luv.
Thaum noj mis niam, cov kws kho mob qhia kom ua raws li 6-7 ib leeg noj. Tab sis, qhov no tsis muaj leej twg txwv tsis pub noj mis ntau dua yog tias tsim nyog rau tus me nyuam.
Thiab tam sim no cia peb xam ntau npaum li cas tus me nyuam yuav tsum tau noj ib hnub thiab ib pluas noj. Feem ntau tus me nyuam 3 hlis yuav tsum noj li 1/6 ntawm nws qhov hnyav ib hnub. Yog tias, piv txwv li, ib tug me nyuam hnyav 6 kg, tom qab ntawd yuav tsum tau noj ib hnub twg nws yuav tsum tau noj li 1000 gram Peb muaj 1000 g ntawm cov khoom noj ib hnub thiab peb tau txais ib qhov kev pub mis. Qhov no tsis yog ib qho nyuaj.
Tseem ceeb
Nco ntsoov tias koj tuaj yeem tsis paub cov zaub mov ntxiv thiab cov tais diav tshiab, yog tias tus menyuam muaj mob lossis koj paub tias kev txhaj tshuaj tiv thaiv kab mob yuav tsum tau them rau yav tom ntej.