Cov khoom no muaj ntau cov vitamins, nws raug nquahu kom siv los ua kev pab rau kev kho mob ntawm kev kub ntxhov, ntshav, mob gastritis .
Yuav ua li cas nqa paj paj rau cov laus?
Ua ntej siv cov cuab yeej no, nco ntsoov ntau cov cai:
- Tsis txhob noj cov tshuaj tsis muaj tus kws kho mob tshwj xeeb, tshwj xeeb tshaj yog tias koj tau tshuaj noj tshuaj. Koj tuaj yeem ua txhaum lub tswvyim, thiab lub xeev kev noj qab haus huv tsuas yuav piam xwb.
- Cov khoom yuav ua rau ua xua, yog li thov nws ua tib zoo, nco ntsoov tias koj tsis muaj qhov tsis zoo ntawm lub cev rau nws.
- Ntshav qab zib, cov paj ntoos raug txwv tsis pub txawm me me.
Tam sim no cia peb tham txog yuav ua li cas noj cov neeg laus paj hlwb, ua ntej, nruj me ntsis saib cov tshuaj noj, uas tsis ntau tshaj 50 g ib hnub, thiab ob zaug, kev nkag mus kawm tsis pub tshaj 1 hlis. Qhov khoom yog pom zoo kom tau noj tam sim ntawd tom qab noj mov, lossis ib teev ua ntej noj mov, nws muaj peev xwm muab tov nrog zib ntab los yog dej. Yog hais tias tsim nyog, ua txhaum lub hnub txhaj tshuaj li 2-3, qhov no yog ib qho siv tau.
Yuav ua li cas nqa paj paj rau menyuam yaus?
Cov koob tshuaj nyob rau hauv cov ntaub ntawv no yuav tsawg dua, nws yuav tsis ntau tshaj 20 g, chav kawm tsis pub dhau 1 lub lim tiam. Cov kws kho mob qhia kom siv cov khoom no tsuas yog tus menyuam muaj mob, yog txhais tau tias kom ntxiv dag zog rau kev tiv thaiv lossis yog tias nws muaj qhov zoo tshaj plaws los xaiv yam txawv.
Yuav ua li cas noj polen thaum cev xeeb tub?
Yuav pib nrog koj tus kws kho mob thaum koj tau txais kev tso cai, koj tsis tuaj yeem tshaj qhov koob ntawm 20 g. Muab cov khoom siv dej rau haus, koj yuav tsum haus ib hnub, zoo dua tom qab noj mov. Yog tias cov tsos mob tshwm sim los sis hnov mob, qhov kawg, uas yog 14 hnub, yuav tsum tsis tuaj yeem thiab mus ntsib kws kho mob tam sim ntawd.