Mental xwm txheej ntawm cov hluas

Tag nrho peb ib zaug dhau los ntawm kev nyuaj siab ntawm kev hluas. Tiam sis tsuas yog los ntawm kev ua niam txiv, peb muaj peev xwm txaus siab rau tag nrho lub luag haujlwm ntawm lub sijhawm no ntawm lub neej. Qee tus neeg ntshai hais tias nws tus me nyuam tsis tau mus rau lub tuam txhab tsis zoo, ib tug neeg raug ceeb toom los ntawm kev txhoj puab heev los yog, nws tus cwj pwm tsis zoo ntawm tus me nyuam. Nws yog yaam puab paub rau cov menyuam yaus uas ua kom peb mus tob rau hauv kev xav ntawm cov hluas, thiab nrhiav kev daws teeb meem. Txawm li cas los xij, tsis txhob ceeb yog tias tus me nyuam tsis kam pab koj: kev pub dawb, tag nrho kev tawm tswv yim, tshwj xeeb tshaj yog los ntawm cov laus, yog pom tias "hauv kev ua siab phem."

Yuav kom pab tau ib tug ntxhais hluas kov yeej kev nyuaj siab, ib tug yuav tsum nco ntsoov txog ntau lub hlwb ntawm nws tus kheej thaum lub sijhawm no. Cia peb kawm paub seb cov kev puas siab puas ntsws thiab kev xav ntawm cov hluas tsim nyog thiab qhov no tshwm sim li cas.

Cov yam ntxwv ntawm tus kheej ntawm cov hluas

Txhua leej txhua tus paub hais tias kev xav ntawm cov menyuam yaus hnub nyoog 11-15 xyoos tuaj yeem pheej thim rov qab. Qhov no yog vim qhov kev tsim kho ntawm hormonal ntawm tus me nyuam lub cev, uas yog twb npaj los ua ib tus neeg laus. Thiab tsis muaj dab tsi ceeb nyob rau hauv hais tias cov kev hloov no cuam tshuam rau psyche - qhov no yog qhov chaw yooj yim tshaj plaws, lub "pob taws" luj "ntawm txhua tus neeg. Psychologists cais cov nram qab no hom ntawm lub xeev cov kev puas siab puas ntsws:

Dua li ntawm qhov tseeb hais tias cov kev puas siab puas ntsws yog yam txawv, thaum cov tub ntxhais hluas lawv tuaj yeem hloov thiab hloov tau ntev. Raws li nws tau hais los saum no, nws yog tshwm sim los ntawm cov cua daj cua dub thiab nws muaj peev xwm tus cwj pwm zoo rau tus me nyuam noj qab nyob zoo. Tam sim no nws tuaj yeem sib tham nrog koj nyob rau hauv ib txoj hauv kev, thiab ob feeb - kaw rau hauv koj tus kheej los yog npaj ib qho kev thuam thiab tawm, slamming lub qhov rooj. Thiab txawm qhov no tsis yog qhov ua rau kev txhawj xeeb, tab sis tsuas yog ib qho txawv ntawm kev cai.

Txawm li cas los xij, cov xwm txheej uas muaj feem cuam tshuam rau tus cwj pwm ntawm tus me nyuam hauv lub hnub nyoog no, pab txhawb kev tsim cov cim ntawm tus cwj pwm (siab lossis qis self-esteem, ntxhov siab lossis kev zoo siab, kev zoo siab lossis kev xav phem), thiab qhov no yuav cuam tshuam nws lub neej yav tom ntej.

Cov kev cai tswjfwm tus kheej thiab kev tswj tuskheej ntawm cov neeg lub hlwb hauv kev hluas

Cov lus qhia ntau tshaj rau cov niam txiv ntawm ib tug tub hluas tsuas yog "ciaj sia", ua siab ntev rau lub sijhawm no. Muaj tseeb tiag, tus menyuam muaj kev noj qab haus huv yog tus muaj peev xwm kov yeej teeb meem tshwm sim los ntawm nws. Cov niam txiv yuav tsum ua siab ntev rau nws tus cwj pwm thiab nrog nws tsis nruj tshaj li niaj zaus. Ntawm qhov tsis sib haum, qhov yooj yim dua koj kho koj tus me nyuam hlob, nws yooj yim dua yuav tsim kev sib raug zoo nrog koj. Saib koj cov cai hauv kev sib raug zoo ntawm "niam txiv-me nyuam", sib txuas lus nrog nws yog tias tsis muaj cov ntsiab lus sib npaug zos, ces tsawg kawg li nrog rau koj tus kheej. Nco ntsoov tias thaum lub hnub nyoog no tus me nyuam yog qhov yooj yim heev, txawm tias nws tsis qhia nws. Thiab nws yuav tsum paub tias cov niam txiv yog ib txwm nyob rau nws sab, tias nws tsis yog nyob ib leeg thiab thaum muaj teeb meem koj yuav nyob rau hauv txhua rooj plaub tuaj rau nws nyob rau ntawm pab. Tab sis tib lub sijhawm yuav tsum tsis txhob tuaj yeem yuam kev pab no - nws yuav yog qhov tseem ceeb yog tias tus tub hluas tsis muaj peev xwm tswj hwm thiab thov kom pab, lossis koj pom tias nws yeej xav tau nws.

Yog tias tsim nyog, tsis txhob yaum kom nrhiav kev tawm tswv yim los ntawm ib tug kws kho kev puas siab puas ntsws uas muaj teeb meem rau cov hluas , thiab thaum muaj teeb meem loj dua, mus rau ib tug kws kho mob hlwb.

Cov niam txiv! Tsis txhob hnov ​​qab tias koj yuav tsum tsim kom muaj kev sib raug zoo nrog koj tus menyuam, pib ntawm hnub nyoog ntxov. Qhov no yuav zam dhau ntau qhov teeb meem nyob rau hauv tus hluas.