Cov menyuam tus pas txhuam hniav muaj kev txawv txav ntawm cov laus. Ua ntej, cov me nyuam cov khoom siv yog tsim rau cov hnub nyoog txawv, thiab ob zaug, lawv yuav tsum ua kom qis qis dua cov teeb meem mob nkeeg. Tom qab tag nrho, ib tus menyuam feem ntau noj cov tshuaj txhuam hniav, yog li nws yuav tsum ua kom zoo tshaj yog tias tau nqos. Tsis tas li ntawd, tus me nyuam pastes muaj lub teeb saj, feem ntau yog txiv hmab txiv ntoo, tsis zoo li cov neeg laus, uas muaj ntau zaus nrog saj cov tshiab mint.
Lub cev ntawm tus me nyuam cov tshuaj txhuam hniav
Tsis zoo rau tus menyuam cov hniav txhuam hniav tsis ntxiv cov tshuaj xws li parabens, laureth sulfate, vim lawv tuaj yeem ua teeb meem rau cov menyuam yaus txoj kev noj qab haus huv. Tsis tas li ntawd, me nyuam cov hniav tsis tas yuav tshuaj dawb thiab tshem tawm ntawm qhov sib tw, yog li cov khoom sib thooj ntawm cov me nyuam cov tshuaj txhuam hniav tsis muaj, thiab cov tshuaj ntxaum yog ntxiv rau hauv cov nqi tsawg tsawg kom tsis txhob ua kom puas qhov muag daj. Nyob rau tib lub sijhawm, calcium thiab mis nyuj protein ntau feem ntau ntxiv rau daim npliag cov mis nyuj.
Fluoride nyob rau hauv cov koob tshuaj tiv thaiv kab mob rau cov menyuam yaus muaj nyob hauv tsawg dua cov laus. Qhov no yog vim yog qhov tseeb yog tias tus me nyuam nqos cov tshuaj muab tshuaj, muaj qee zaum qhov muaj tshuaj fluoride. Nyob rau tib lub sijhawm, nws tsis tshua tsim nyog rau cov menyuam yaus cov hniav. Yog li, xaiv cov tshuaj txhuam hniav uas tsis muaj fluoride, xyuas kom tus menyuam tau txais cov tshuaj fluoride txaus.
Hom tshuaj txhuam hniav dab tsi los xaiv tus me nyuam?
Thawj qhov uas koj yuav tsum tau them siab rau thaum xaiv ib cov tshuaj txhuam hniav rau menyuam yaus yog hnub nyoog uas nws npaj. Muaj, piv txwv, pastes rau cov me nyuam txij thaum yug txog ob xyoos, txij li ob mus rau rau 6 xyoo thiab ntxiv rau. Qhov tseeb yog tias ua ntej ob xyoos cov menyuam yaus tsis yaug qhov ncauj zoo thiab nqos tau li ntawm 60% ntawm qhov muab tshuaj, yog li no rau lub hnub nyoog no cov ntsiab lus tseem ceeb tshaj plaws. Yav tom ntej rau cov menyuam tsis tau muaj rau rau xyoo pab tsim cov hniav sab xis, thiab cov tshuaj txhuam hniav rau cov hnub nyoog loj dua rau kev loj hlob ntawm cov kabmob.
Qhov saj ntawm tus me nyuam cov tshuaj txhuam hniav tseem ceeb heev. Yog hais tias tus me nyuam tsis nyiam nws, nws tsis kam txhuam nws cov hniav. Nws yog qhov zoo dua los sim ntau yam sib tw thiab xaiv qhov yog. Delicious cov tshuaj txhuam hniav, nthuav cov duab kos rau hauv ib lub raj, qhov txhuam nyiam pab txhawb qhov tseeb tias tus me nyuam muaj kev lom zem txhuam nws cov hniav. Tab sis qhov no yog ib txoj kev tu mob zoo heev.
Thaum xaiv ib qho tshuaj txhuam hniav rau menyuam yaus cov hniav, koj yuav tsum txiav txim siab txog dab tsi txhuam koj cov hniav rau koj tus menyuam. Txhuam kiag yuav tsum muaj chaw zov me nyuam, lawv yog cov me thiab yoog kev xaiv rau cov laus. Muaj qee tus me nyuam siv tshuaj txhuam hniav, tshwj xeeb tshuaj txhuam hniav rau cov yau tshaj plaws yog muag. Lawv xis nyob rau hauv ib tug ntiv tes, thiab kuv niam tau yooj yim huv txawm tias thawj cov hniav.