Magesium siv rau dab tsi?
Qhov kev sib koom tes no ua ib txoj haujlwm tseem ceeb hauv kev tsim cov hlab hlwb hauv tus menyuam. Tias yog vim li cas tom ntej no niam yuav tsum tau saib xyuas cov nyiaj ntawm magnesium noj thaum lub sij hawm gestation.
Tsis muaj kev sib tshuam hauv kev ua rau cev xeeb tub yuav cuam tshuam tsis tau txoj haujlwm ntawm tus kab mob ntawm tus menyuam tom qab yug los: teeb meem nrog pw, nce excitability, hyperreactivity.
Hom kev ua magnesium yog tsim muaj thaum cev xeeb tub?
Cov ntsiab lus ntawm lub microelement rau cov poj niam uas tsis cia siab rau tus me nyuam yog 0.66-0.99 mmol / l. Thaum cev xeeb tub, qhov concentration ntawm magnesium nyob rau hauv cov ntshav yuav tsum tsis pub dhau 0.8-1 mmol / l.
Cov cim qhia tias tsis muaj magnesium nyob rau hauv lub cev thaum cev xeeb tub?
Yog hais tias qhov concentration ntawm qhov microelement yog qis dua 0.8 mmol / l, ib tug poj niam yuav muaj tej xwm txheej zoo li no:
- mob mob hauv siab;
- Cramps ntawm calf cov leeg;
- qhov tsos ntawm tics thiab twitchings;
- nce nyob rau hauv lub suab ntawm lub tsev menyuam;
- spasms ntawm intestine, lub sphincter ntawm lub gallbladder.
Cov tsos mob no yuav qhia tau tias qhov tsis txaus ntawm magnesium nyob hauv lub cev. Hauv qhov no nws yog ib qhov tsim nyog yuav tau tshawb xyuas cov ntawv tshawb fawb. Nws yuav tsum tau muab sau tseg tias qhov tsis muaj txhij txhua ntawm txoj kab no raug cuam tshuam rau kev ua haujlwm ntawm lub plab zom mov, lub hlwb, cov hlab ntsha, lub plawv.
Yuav ua li cas mus rau theem ntawm magnesium nyob rau hauv lub cev?
Raws li pom tau los ntawm cov saum toj no, magnesium rau cov poj niam cev xeeb tub yog ib qho tseem ceeb, yog li cov tshuaj uas nws muaj tshuaj txhua lub sijhawm cev xeeb tub. Ntawm lawv yog: Magne B6, Magnefar B6, Magvit, Magnevit B6 thiab lwm tus.
Ua kom rov qab muaj qhov tsis txaus thiab yuav tsum nrog kev pab los ntawm cov khoom. Cov no muaj xws li: txiv ntseej, taum, ntses, oat thiab buckwheat groats, txiv tsawb, whole grain bread, parsley, dill.
Yuav kom tiv thaiv kom tsis txhob muaj magnesium ntawm lub cev thaum cev xeeb tub, nws yog ib qho tseem ceeb los saib xyuas qhov microelement nkag hauv lub cev txhua hnub. Raws li cov cai tsim, - ib hnub li 400-500 mg. Nyob rau hauv qhov no, ib tug poj niam yuav tsum mus rau kev sib tham nrog kev kho mob.