Lub caij ntuj sov yog nyob ib puag ncig ntawm kaum, thiab nrog nws, nws yog lub sij hawm rau cov zucchini, ntawm uas koj muaj peev xwm noj ib tug lossis loj tus naj npawb ntawm delicious, thiab tseem ceeb tshaj plaws lauj kaub tais diav. Lauj kaub tais diav los ntawm eggplant thiab zucchini yuav tsis ua rau muaj teeb meem nyob rau hauv ua noj ua haus, txawm rau cov neeg uas tsis heev phooj ywg nrog ua noj ua haus. Xav txog ob peb yam zaub mov txawv los tsim cov tais diav los ntawm tej koog tsev.
Dietary tais ntawm courgettes
Cov khoom xyaw:
- zucchini (loj) - 2 pieces;
- dos - 1/2 pcs;
- Bulgarian kua txob - 1/2 pcs;
- txiv ntseej roj - 2 tbsp. dais;
- nqaij qaib nqaij (forcemeat) - 500 g;
- qej - 2 cloves;
- fennel noob - 1/2 tsp;
- xim nplej xim av - 1 yam khoom;
- basil;
- ntsev, kua txob;
- grated "Parmesan";
- nqaij qaib kua zaub - 1/4 tbsp.
Npaj
Zucchini txiav ib nrab thiab tshem tawm cov tseem ceeb los ntawm lawv. Dos thiab peppers finely chopped thiab kib hauv txiv roj roj rau li 5 feeb, tom qab uas peb ntxiv nqaij qaib rau frying lauj kaub thiab Fry nws mus rau ib nrab-siav, tsis nco qab mus rau lub caij nrog ntsev, kua txob, fennel thiab qej pasted los ntawm cov xovxwm.
Rice boil kom txog thaum npaj txhij thiab tov nrog minced nqaij. Ntxiv cov zaub basil nqaij, "Parmesan" thiab nqaij qaib broth rau qhov sib tov. Peb muab cov khoom hauv tej nkoj nquam los ntawm tej koog tsev thiab muab txhua yam tso rau hauv qhov cub rau 20-30 feeb ntawm 190 degrees.
Qhov phuam ntawm cov courgettes thiab qaib yog tsim rau cov me nyuam thiab cov laus.
Tais ntawm caviar caviar
Cov khoom xyaw:
- spaghetti - 200 g;
- lws suav muab tshuaj txhuam - 2 tbsp. dais;
- caviar caviar - 1 khoom;
- hmoov nplej - 1 teaspoon;
- qej - 2 cloves;
- ntsev, kua txob;
- grated "Parmesan".
Npaj
Spaghetti yog boiled kom txog thaum npaj txhij nyob rau hauv salted dej. Nyob rau hauv ib lub lauj kaub khov, muab cov lws suav muab tshuaj txhuam nrog cij plooj caviar, ntxiv me ntsis dej thiab hliv rau hauv cov hmoov nplej. Noj cov ntses kom txog thaum tuab, ces ntxiv qej, ntsev thiab kua txob kis dhau ntawm qhov xovxwm. Sib tov cov ntses nrog lub hau ua zaub ua mov thiab muab tso rau hauv lub qhov rooj, nrog cov cheese.
Zaub mov los ntawm lub courgettes nyob rau hauv qhov cub
Cov khoom xyaw:
- zucchini - 4 pcs;
- txiv ntseej roj - 1 tbsp. diav;
- qej - 1 clove;
- thyme - 1 ceg;
- qe - 2 daim;
- qaub cream - 1/3;
- "Feta" - 1 khoom;
- grated "Parmesan" - 2 tbsp. dais;
- txiv qaub kua txiv - 1 tbsp. diav;
- ntsev, kua txob.
Npaj
Marrow txiav nyob rau hauv ib nrab raws thiab shred thoob plaws. Crushed qej thiab thyme Fry nyob rau hauv txiv roj roj rau 45 seconds, ntxiv zucchini thiab noj nws rau lwm 4 feeb. Lub caij no, qe qe nrog qaub cream thiab ob hom cheese. Qe qe ntoos sib xyaw nrog txiv qaub kua txiv.
Daim ntawv rau ci yog lubricated nrog roj, peb muab ib tug zucchini nyob rau hauv nws thiab sau nws nrog ib tug cheese-lub qe tov. Ci lub tais rau 40-45 feeb ntawm 180 degrees.
Qhov no qab tais los ntawm cov zaub marrow yuav npaj nyob rau hauv ib tug multivarquet, nws yog txaus xaiv lub "Ci" hom rau 1 teev.
Pizza nrog zucchini thiab "Ricotta"
Cov khoom xyaw:
- loj zucchini - 2 pcs.;
- txiv ntseej roj - 1 tbsp. diav;
- mov paj rau pizza;
- tapenad - 70 g;
- tartaya "Mozzarella" - 100 g;
- "Ricotta" - 250 g;
- tshiab rosemary.
Npaj
Zucchini txiav rau hauv nyias plab thiab roj nrog roj, ntsev thiab kua txob. Sai sai rau lub txiv luaj nyob rau hauv lub lauj kaub qhuav kom txog rau thaum lub teeb kub zoo nkauj.
Grease lub tais ci nrog butter. Muab cov khoom ua si rau pizza. Lub khob ntawm lub khob noom cookie yog lubricated nrog tapenade, nws yog qhov yooj yim mus nrhiav hauv lub supermarket, tab sis koj tuaj yeem noj nws tus kheej, ua tib zoo chopping qej clove nrog 2 anchovy fillets, ib tablespoon ntawm txiv qaub kua txiv, ob peb dia roj txiv roj, 2/3 khob txiv ntseej thiab ib diav ntawm capers.
Tam sim no nws tseem mus rau sprinkle lub mov paj nrog grated Mozzarella cheese thiab kis tau tshaj lub zucchini. Peb ua kom tiav cov pizza nrog Ricotta cheese thiab tshiab rosemary. Peb muab lub tais tso rau hauv lub hauv ntej kom txog 240 degrees cub rau 12-15 feeb, tom qab uas peb tau muab txiav ua ke thiab muab rau lub rooj.