Sib tham thaum pw tsaug zog yog ib qho teeb meem uas tshwm sim tsis zoo rau kev ntseeg siab, tsis yog rau cov me nyuam yau xwb, tab sis kuj yog cov laus hauv particular. Cov ntsiab lus ntawm xws li ib nrab-pw tsaug zog monologues, raws li ib txoj cai, yog heev harmless thiab tsis yeej ib txwm ua tej yam kev nkag siab.
Sib tham hauv kev npau suav - yog vim li cas
Nws yog zoo paub tias muaj ntau hom kev npau suav . Tab sis ib tug neeg muaj peev xwm sib tham tsuas yog nyob rau hauv lub sij hawm ceev ceev ntawm ib tug pw luv. Cov lus teb tau yooj yim yuav muab xam rau ntau tshaj 8 xuaj moos ntawm so koj tuaj yeem paub txog lub xeev no li plaub zaug.
Ib nrab-pw tsaug zog chatter yog tus yam ntxwv ntawm cov tib neeg siab ntsws thiab muaj txiaj ntsig tau yooj yim. Nws tuaj yeem tsim kev kub ntxhov ntau heev thaum nruab hnub, thiab nws tuaj yeem ua tau zoo lossis tsis zoo. Tsis txhob cuam tshuam kev tsaug zog thiab pw tsaug zog, vim kev pw tsaug zog yog tshwm sim ntawm tus neeg hlau ntawm peb cov neeg txawj ntse, uas qee zaus muab cov ntsiab lus tsis sib thooj thiab tsis sib koom. Tab sis nws txhais li cas los tham hauv kev npau suav, nws yooj yim twv, vim hais tias nws qhia txog cov kev paub dhau los ntawm cov kev tshwm sim. Psychologists hais tias thaum lub sij hawm sib tham nrog ib tug neeg nyob rau hauv ib tug npau suav, nws muaj peev xwm muab tsim tsuas yog dab tsi nws tus kheej ua ntej hnub.
Sib tham rau tus tuag tas hauv npau suav
Sib tham hauv kev npau suav nrog kev tuag, kev puas siab ntsws nyuaj heev, uas tuaj yeem cuam tshuam rau koj lub siab lossis txawm tias koj lub cev muaj kev zoo thaum lub caij sawv los. Yog tias koj raug rho tawm cov txheeb ze tuag, ces koj yuav tau txais qee qhov kev hloov hauv lub neej. Yog tias koj nyob rau hauv lub nceeg vaj ntawm Morpheus, koj tab tom nrog cov neeg nyuam qhuav tuag lawm, koj yuav tsum ceev faj rau hauv lub neej tiag tiag, vim hais tias cov tswv yim yuav ceeb toom koj ntawm txoj kev ntshai.
Kev sib tham nyob rau hauv ib tug npau suav - kev kho mob
Splitting tsis siv rau cov kev puas siab puas ntsws loj heev thiab tsis ua mob rau koj lub cev. Hauv no hais txog, nws yog ib qho tseem ceeb tsuas yog tias nws tsis zoo siab rau kev pw tsaug zog zoo xwb thiab tsis txhob tsa nws lub siab thiab so ntawm koj nkees.
Yuav kom tiv thaiv kev kub taub hau, koj yuav tsum ua raws li cov lus qhia hauv qab no ua ntej koj mus pw:
- Siv da dej nrog relaxing roj, qhov no yuav pab txo kev nruj.
- Tsis txhob saib cov yeeb yaj kiab ntshai, ntxhiab siab, thiab lwm yam thaum hmo ntuj.
- Ua ntej koj pw kom so, tawm mus rau lub sam thiaj ntev li ob peb feeb, tau ib co cua tshiab.
- Yog tias qhov kev nruj siab tsis txo, ces siv sij hawm ib qho sedative.
- Ib teev ua ntej pw tsaug zog, sim tsis txhob noj cov rog rog, vim qhov no cuam tshuam rau lub plab tshuam, thiab yog li ntawd tag nrho cov txheej txheem so.
Zoo pw tsaug zog thiab qab ntxiag npau suav!