Kev tu tus taw yog qhov tseemceeb rau kev tswjhwm ntawm koj lub cev, tsis yog tu lub ntsej muag, ntsia hlau lossis hauv siab. Kev tsis tu siab ntawm kev tu cev tuaj yeem ua rau ntau yam tsis tshwm sim - ntxhib, tawg plej, dai daim tawv, tawv nqaij tawv. Tsab ntawv xov xwm no qhia txog cov kev cai tswjfwm txog kev tu cov pob taws thiab cov tawv nqaij ntawm cov ceg, qhov kev ua ntawm qhov uas ua rau cov ceg ntawm tus pojniam tsis zoo nkauj.
Yuav tu koj ko taw li cas?
Kev saib xyuas ntawm cov taw muaj ob peb yam tseem ceeb - kev kho mob hauv siab, kev tu xyuas thiab ntsia hlau ntsia ntawm ob txhais ceg. Mos, liab pleev, qhov tawv nqaij thiab ib txoj kev zoo huv si yog qhov kev lees paub ntawm qhov zoo nkauj ntawm cov poj niam ceg. Los tu koj txhais ko taw, ntau txoj kev siv - cov tshuaj pleev ib ce tshwj xeeb rau cov ceg thiab cov tshuaj tua neeg.
Kev tu vaj tse hauv tsev
- Siv dej khis da dej. Daim ntawv thov kev cobqhia tsis tu ncua yuav tso cai rau koj kom tshem tawm, txo kev qaug zog thiab ntxiv zog. Cov dej nyob rau hauv lub dab yuav tsum tsis tshua muaj kub. Rau qhov siab tshaj plaws nyob rau hauv dej, ntxiv 1 teaspoon ntawm dej qab zib thiab 2 tablespoons ntawm xab npum grated. Tom qab ib hnub nyuaj ua hauj lwm thiab taug kev ntev ntawm nws lub luj, kub kub da dej yog pom zoo - 3 tablespoons ntsev rau 3 liv dej. Kev mob nyhav yog tshuaj ntsuab infusions - chamomile, linden, ntoo thooj ntawm cov ntoo qhib. Da dej rau 20-30 feeb muab kev pab tu rau taw thiab taw.
- Tshaj tawm cov taw. Tam sim ntawd tom qab kub da dej, ob txhais ceg yuav tsum zoo zoo pov pob nrog pob zeb pumice - qhov no ua rau koj tshem tawm cov tawv nqaij tuag ntawm cov pob taws thiab tiv thaiv cov tsos ntawm calluses thiab pob kws. Qhov txheej txheem tseem ceeb no rau kev saib xyuas ntawm tus taw yuav tsum tau nqa tawm tsawg kawg yog 2 zaug ib lub lim tiam. Rau ib qho kev kho mob ntawm daim tawv nqaij zoo dua, nws yuav tsum ua ntej lubricated nrog salicylic acid.
- Moisturizing ntawm daim tawv nqaij ntawm lub taw. Daim tawv nqaij ntawm ob txhais ceg, zoo li ntawm lwm qhov ntawm lub cev, xav tau moistening. Cov tawv nqaij qhuav yog thawj kauj ruam rau cov tsos mob ntawm cov kab nrib pleb, callus thiab ua kom pob ntseg. Rau moistening, koj siv tau lub npog ncauj nram qab no: 2 tablespoons kefir, 50 grams ntawm cheese cheese, 1 tablespoon txiv qaub kua txiv. Cov khoom xyaw ntawm lub npog ncauj yuav tsum zoo sib xyaw, thov rau tus taw, thiab topped nrog ib cov zaub mov noj. Tom qab 20 feeb, lub npog ncauj yuav ntxuav tawm nrog dej sov.
Txhais tau kev kho mob
Cov neeg uas tsis muaj sij hawm los npaj lub tsev cream thiab tinctures rau ko taw, koj tuaj yeem muas tau cov tshuaj pleev xim rau lub taw los sis hauv lub tsev muag tshuaj. Cov khoom siv niaj hnub niaj hnub no muaj ntau hom kev tu tawv nqaij rau taw, taw thiab tes. Qhov tseem ceeb tshaj plaws yog tias kev siv cov nyiaj yuav tsum yog txhua yam thiab tsis tu ncua. Nrov tshaj plaws rau kev taw qhia:
- txhais tau tias rau cov ntiv taw . Rau hauv toes, raws li txoj cai, ntau softening cream thiab cov qhov ncauj qhov ntswg siv. Cov khoom no muaj xws li cov roj thiab cov vitamins uas muag cov tawv nqaij, saturate nrog micronutrients, txhim kho cov ntshav thiab ua kom yooj yim tshem lub cuticle;
- txhais tau rau cov luj taws. Qhov kev txiav txim ntawm cov txhais tau tias rau cov luj taws yog tsom rau tshem cov keratinized hlwb thiab softening tawv nqaij. Qhov nrov tshaj plaws rau cov taw yog cov nplauv raws li kasfes lossis lwm yam khoom siv. Rau qhov tawv nqaij, cov siv tshuaj txhuam yuav siv tsawg kawg 2 zaug hauv ib lub lim tiam.
Txhua tus poj niam yuav tsum nco ntsoov tias ntxiv nrog siv ntau hom tshuaj pleev plhu thiab hauv tsev, koj yuav tsum tu koj txhais ko taw kom huv. Nws yog ib qho tsim nyog los saib xyuas kom cov taw tsis ua hws, tab sis cov khau yog qhov zoo. Tsuas yog nyob rau hauv cov ntaub ntawv no koj muaj peev xwm suav rau ntawm qhov tseeb tias ob txhais ceg yuav saib zoo-groomed thiab txaus nyiam.