Tshaj tawm lub cev nrog flax hmoov nrog kefir yog ib txoj kev tswj kev kho thiab tiv thaiv ntau yam kab mob. Nyob rau hauv xyoo tas los, cov khoom noj khoom haus kho mob nrog rau xam nrog ntawm flax hmoov nplej thiab kefir yog tau txais qhov chaw tshwj xeeb. Thiab qhov no tsis yog qhov kev huam yuaj! Flax noob ntawm flax zoo txo lub cev ntawm accumulated toxins thiab co toxins, thiab qaub mis nyuj khoom siv los txhawb plab hnyuv microflora.
Peb kawm tau lub tswv yim ntawm cov dietitians, dab tsi yog tseem ceeb rau flax hmoov nrog yogurt, thiab nyob rau hauv uas mob nws pom zoo kom siv ib tug ua ke ntawm cov khoom no.
Qhov Nyiaj ntawm Flax Hmoov Nplej Nrog Kua mis nyeem qaub
Qhov zoo ntawm cov flax hmoov yog piav qhia los ntawm qhov tseeb tias cov lignans muaj nyob rau hauv nws cov muaj pes tsawg leeg yog phytochemicals nrog ib tug tshwj xeeb qauv, muaj ib tug xov tooj ntawm cov khoom tseem ceeb, nrog rau:
- antibacterial;
- tshuaj tua kab mob;
- antimycotic.
Cov kev tshawb fawb pom zoo hais tias cov nroj tsuag teeb meem muaj nyob hauv cov noob flax:
- Pab kom tiv nrog inflammatory kab mob ntawm epidermis ntawm daim tawv nqaij, tso zis mob thiab hnyuv.
- Txo cov ntshav siab thiab cov cholesterol hauv cov ntshav.
- Txhim kho cov hlab ntsha hypoprotective ntawm cov hlab ntsha thiab ua rau lawv cov elasticity.
- Txo cov teeb meem ntawm cov pob txha caj dab hauv lub pob yas txha, ua kom lub zog ntawm cov pob txha.
- Tshem tawm cov poov xab hauv cov hnyuv.
- Tsham tag nrho qhov chaw ntawm txoj hnyuv, hauv thawj qhov chaw, cov plab hnyuv loj.
- Tiv thaiv kom tsis txhob muaj pob zeb hauv lub gallbladder thiab biliary ib ntsuj av.
- Txhawb txoj kev loj hlob ntawm qog nqaij hlav thiab tiv thaiv kev sib kis ntawm metastases hauv lub cev.
Tseem ceeb zoo ntawm lub yogurt yog paub zoo. Lub qaub mis nyuj haus muaj cov nyhuv nram no:
- Muaj ib tug laxative siv, sai sai ntxuav cov hnyuv.
- Restores lub plab hnyuv microflora .
- Pab ua kom lub cev zoo.
- Pab tiv thaiv kab mob.
Tsis tas li ntawd, nws muaj peev xwm sib cav hais tias nyob rau hauv tandem cov kev pab ntawm cov khoom zoo li nce.
Kev kho mob ntawm linseed hmoov nrog yogurt
Peb npaj los npaj ib txoj hau kev rau ntxuav lub cev ntawm hmoov nplej thiab kefir.
Tshuaj noj tshuaj
Cov khoom xyaw:
- flaxseed - 1 teaspoon;
- kefir (yogurt tsawg lub qe yogurt) - 100 ml.
Npaj thiab siv
Grind lub flaxseed nyob rau hauv ib tug kasfes grinder los yog blender thiab sib tov nrog kefir. Tom qab cov khoom raug muab tso, cia qhov sib tov sib xyaw kom ntev li 15 feeb (cov hmoov yuav tsum swell rau lub sij hawm no), ces haus tsis txhob noj tshais.
Xws li cov khoom siv yog tsim nyog rau kev npaj siv cov nyiaj hauv thawj lub lim tiam. Nyob rau hauv ob lub lim tiam, 100 teaspoons ntawm kefir yog tov nrog 2 teaspoons ntawm flax hmoov, thiab nyob rau hauv lub thib peb lub lim tiam 3 teaspoons ntawm hmoov thiab 150 ml ntawm kefir yog npaum li cas.
Kev qhia txog kev sib tov sib xyaw yogurt thiab cov hmoov hnyuv ntxwm thaum sawv ntxov yuav pab tua cov phaus, tab sis nws yog qhov tseem ceeb kom coj txoj kev ua neej zoo thiab tsis txhob noj cov zaub mov hauv calorie thaum noj hmo.
Yog xav paub! Thaum kho cov tshuaj tua kab mob thiab kev kho mob ntawm lub plab hnyuv ntxwm los ntxuav nrog cov hmoov nplej nrog kefir, nws yuav tsum haus dej haus tsawg kawg 2 liv dej txhua hnub. Yuav ua kom pom tseeb tias qhov ua kom poob phaus, thaum lub sijhawm ua kom huv si, nws tsim nyog sau ntau cov khoom:
- nqaij;
- qe;
- ntses;
- fatty sorts ntawm cheese.
Tiam sis tus naj npawb ntawm cov khoom ntawm zaub keeb kwm nyob rau hauv kev noj haus txhua hnub yuav tsum tau nce.
Contraindications rau kev siv flax hmoov
Txawm tias qhov tseem ceeb tshaj plaws nrog cov kab mob yuav ua rau lub cev puas. Tsis muaj qhov tshwj yog flax hmoov. Tsis txhob siv cov hmoov nplej rau cov kab mob xws li:
- cholelithiasis;
- raum pob zeb.