Mus xyuas txhua lub teb chaws, cov neeg tuaj ncig xyuas tebchaws xav paub txog nws cov zaub mov gastronomic. Tus cuisine ntawm Nepal yog amazing tsis tsuas yog los ntawm nws cov tsos thiab aroma, tab sis kuj los ntawm nws txawv txawv saj. Ntawm no yog nyob ntawm 100 haiv neeg, uas txawv ntawm lawv cov kev cai , xws li ua noj ua haus.
Tsim los ntawm lub teb chaws cuisine hauv Nepal
Cov neeg hauv zos nyiam noj zaub mov zoo thiab cov zaub mov qab. Tus cuisine ntawm Nepal tau tsim nyob rau hauv lub hauv paus ntawm kev coj noj coj ua ntawm Tibet, Tuam Tshoj thiab Is Nrias teb, nrog rau ntxiv rau European kab lis kev cai nyob rau hauv xyoo tas los. Cov khoom noj tseem ceeb yog cov nplej, lentils, cov nplej thiab cov zaub tshiab, qee zaus nyob rau hauv kev noj haus yog nqaij.
Cov zaub mov ntawm no muaj 3 yam tseem ceeb: delicious, ntsim thiab varied, nws yog npaj nyob rau hauv cov roj los ntawm mustard, roj thiab ghee mis nyuj. Nyob rau hauv Nepal, txhua yam ntawm seasonings thiab tshuaj ntsuab yog siv:
- cilantro;
- cumin;
- daj daj;
- nutmeg;
- Ginger;
- ntsim turmeric;
- kub kua txob liab;
- coriander;
- Himalayan tshuaj ntsuab (piv txwv li, Allium hypsistum), uas loj tuaj hauv thaj av no thiab muab cov tais diav ntau.
Cov txiv hmab txiv ntoo thiab zaub hauv cov nqaij lauj kaub tais diav, marinated, stewed thiab boiled, ua tiav ib qho txawv txawv. Nyob rau hauv lub teb chaws lawv loj hlob buckwheat, pob kws, txiv lws suav thiab qos yaj ywm. Nyob rau hauv Nepal, muaj kev tshwj xeeb khoom noj khoom haus, uas yuav tsum ua raws li thiab cov neeg tuaj ncig tebchaws uasi:
- Koj noj tsis tau ua ke los ntawm ib lub phaj los yog haus dej ntawm ib khob;
- nco ntsoov ntxuav koj ob txhais tes ua ntej koj yuav zaum;
- Cov kab lig kev cai kuj txwv tsis pub noj mov sab laug tes;
- koj kov tsis tau lwm tus neeg lub tais;
- raws li lub cutlery siv los siv cov ntiv tes ntawm sab tes xis. Tab sis ntawm kev thov, tourists feem ntau nqa cutlery.
Tsoos tais diav hauv lub teb chaws
Feem ntau cov neeg hauv zos noj 2 zaug hauv ib hnub: thaum sawv ntxov thiab yav tsaus ntuj, tom qab hnub poob, thiab so ntawm lawv haus dej qab zib dub nrog mis thiab noj cov khoom noj txom ncauj. Cov zaub mov zoo nkauj tshaj plaws nyob rau hauv Nepal yog dal-baht. Cov neeg hauv zos tuaj yeem noj nws txhua hnub thiab ntau zaus ib hnub.
Cov zaub mov yog lub khob nplej uas muaj hmoov ntses nrog lentil ntses. Nws nrog cov nqaij, ntses, qe, spices, dos, kua txob, zaub lossis txiv hmab txiv ntoo. Muab cov khoom noj no ua rau ib daim ntawv nplaum tshwj xeeb, uas muaj ntu ntawm cov khoom xyaw uas muab tso tawm. Rau lawv yog daim ncuav mog qab zib, thiab nws yog ib qhov tsim nyog yuav tau noj txhua yam no los ntawm txhais tes.
Hauv lub tebchaws, lwm cov tais diav uas siv dav, uas Nepal siv txhua hnub:
- Momo - vareniki nrog zaub thiab nqaij, lawv ua si rau ob peb lub txiv thiab noj nrog kua txob thiab ntsim;
- Qaib Chile - ib tug hearty thiab delicious zaub mov ntawm nqaij qaib nqaij, uas spices thiab txiv lws suav ntxiv;
- Tukpa - nws yog npaj nyob rau hauv daim ntawv ntawm kua zaub ntawm moj, nqaij, cabbage, ntsuab dos, tswb kua txob thiab txiv lws suav;
- Sizler - ib qho tais yog grilled nqaij nqaij nrog rau cov qos yaj ywm, zaub thiab mushroom mushroom kib hauv qhov cub;
- Sekuva - qaib, twm, yaj los yog nqaij npuas, siav ntawm cov hniav nyiaj hniav kub;
- Chataamari - pancakes los ntawm mov nplej nrog nqaij, qe;
- Sanya - qhuav ntses;
- Kachila - raw cov zaub mov hauv av, npaj los ntawm twm nqaij, ua hauj lwm nrog ginger sauce;
- Kva Ghasa - tuab kua zaub thiab zaub nqaij;
- Sapumhicha - pob txha marrow, uas yog npaj nyob rau hauv lub plhaub ntawm lub plab;
- Cho-hee - braised paj hlwb thiab twm nrog ntshav nrog cov txuj lom.
Cov kws tshuaj yuav tsum sim cov tais diav no:
- Tsampa - porridge, siav los ntawm nplej, txhuv, barley hmoov;
- Badji los yog Chivra - pre-soaked mov, uas yog raug ntaus nrog lub mallet kom txog thaum nws hloov mus rau hauv flakes. Pab nrog curry los yog yogurt;
- Jaa - mov nrog cov zaub, lentils thiab curry;
- Wauncha - ib qho zaub ntawm zaub xwb ntsuab;
- Musia - ib tug sib tov ntawm taum thiab Ginger, kib nyob rau hauv roj;
- Quanti - kua zaub ntawm 9 txawv sprouted legumes nrog ntxiv ntawm spices thiab spices;
- Punchcha - qaub kua zaub ntawm berries;
- Tama - kua zaub, npaj los ntawm qhuav tua ntawm xyoob, spices thiab tshuaj ntsuab;
- Gundruk - cov txiv hmab txiv ntoo tuaj yeem rau cov zaub sib txawv;
- Alu Tahmah - stew los ntawm qos yaj ywm, taum thiab xyoob yub yub;
- Sherkam - nyuaj smoked cheese, ua los ntawm mis nyuj los yog chauri.
Khoom noj khoom haus hauv Nepal tsis yog mob raws li nyob rau hauv lub teb chaws nyob sib ze, thaum nws yog ib qhov txawv thiab nyob ntawm thaj chaw. Piv txwv li, nyob rau hauv highland ib feem ntawm lub teb chaws qos yaj ywm yog me ntsis tsis siav, thiaj li hais tias core yog moist. Qhov no yog ua kom paub tseeb tias cov zaub mov yog khaw ntev, thiab qhov kev tshaib plab tom qab.
Nrov haus dej
Tus cuisine ntawm Nepal muaj coob tus tsis tsuas yog cov tais diav, tab sis kuj haus. Qhov nrov tshaj plaws ntawm lawv yog:
- Bo-cha yog dub tshuaj yej, uas yog noj tsis tsuas yog nyob rau hauv nws daim ntawv dawb, tab sis kuj nrog qhov sib ntxiv ntawm qab zib, butter, qab zib los yog mis nyuj;
- Mis nyuj hlav thiab siav los ntawm nws cov khoom qaub-mis nyuj;
- Masala-tshuaj yej (Nepali chiya) - yog npaj los ntawm melted mis nyuj thiab txuj lom;
- Dahi yog yogurt, uas yog drunk cais los yog muab rau mov;
- Lassi - yog npaj raws li ntawm yogurt, nrog rau ntxiv ntsev thiab suab thaj;
- Kev hloov - dej cawv, zoo li npias, ua siav los ntawm cov txhuv, hmoov zeb lossis barley;
- Rahkshi yog mov muaj mov.
Kis rau hauv Nepal
Cov khoom qab zib tshaj plaws hauv lub teb chaws yog npaj los ntawm mis nyuj thiab txiv hmab txiv ntoo: mango, txiv qaub, txiv tsawb, papaya, voskovnitsa, Asian pear, txiv qaub, thiab lwm yam. Thaum mus ncig hauv teb chaws, nco ntsoov sim cov tais diav:
- Sikarni - whipped yogurt nrog qhov sib ntxiv ntawm qab zib, cinnamon, txiv ntseej, cardamom thiab cov txiv hmab txiv ntoo qhuav;
- Yomari - ib lub tais ntawm txhuv hmoov nplej, dub ncuav thiab suab thaj, steamed;
- Malpois - qab zib pancakes;
- Lalmokhan - npas, soaked nyob rau hauv syrup thiab kib nrog hom qoob mog hmoov;
- Lakhamari - ib lub tais ntawm butter, qab zib thiab hmoov;
- Razbari - khoom los ntawm tsev cheese, soaked nyob rau hauv qab zib syrup;
- Barfy - mis nyuj fudge;
- Lada - tortillas qab zib ntawm cov txiv hmab txiv ntoo qhuav thiab chickpeas;
- Jalebi - crispy kib pretzels, uas muaj pre-soaked nyob rau hauv syrup;
- Dzhuju ze - khoom noj qab zib ntawm curdled mis thiab cream.
Yog tias koj tsis nyiam cov khoom qab zib, tiam sis koj tseem xav sim qee cov pastries hauv zos, mam li them nyiaj rau cov zaub mov nram qab no:
- Naan - lub ncuav mog qab zib ua los ntawm cov noom cookie;
- Yomari - mov mov nrog mov;
- Chapati yog lub ncuav mog qab zib ca los ntawm hmoov nplej;
- Nimki - Nepalese crackers;
- Puri - kib khoom qab zib los ntawm hmoov nplej;
- Papadam - nyias qhob cij los ntawm lentil hmoov.
Khoom noj khoom haus hauv Nepal yog txaus siab los ntawm cov neeg hauv zos feem ntau yog qhov chaw ntawm lub zog, yog li nws yog kho nrog kev tswm seeb thiab kev ntxub ntxaug.
Cov zaub mov hauv Nepal yog pheej yig thiab ntau yam, yog li koj yuav tsis tshaib plab. Koj tuaj yeem muaj khoom noj txom ncauj thiab noj mov hauv txhua lub chaw noj mov thiab tsev noj mov, vim hais tias tus nqi pheej yig heev.