Ce mus rau cov leeg ntawm qhov chaw mos los pab kho kom tsis txhob ua haujlwm, nrog lawv txoj kev pab ntxiv dag zog rau cov nqaij ntshiv, koj tuaj yeem npaj cov nqaij ntshiv rau qhov yug me nyuam thiab lawv rov qab kho sai tom qab yug me nyuam. Kuj qoj rau cov leeg ntawm qhov paum txhawm rau txhim kho cov ntshav mus rau hauv lub qhov quav, uas tiv thaiv cov tsos thiab kev loj hlob ntawm hemorrhoids .
Xyaum ua kom muaj zog ntawm cov leeg ntawm qhov chaw mos
Feem ntau cov txuj ci kev sib koom tes yog cov Kegel ce. Cov kev ua no yuav tsum tau kawm thiab siv los ntawm txhua tus poj niam thaum lawv muaj hnub nyoog 25 xyoo.
- Qhov kev ua yog ua hauv qhov chaw zaum. Peb pom cov nqaij ntshiv ntawm qhov chaw mos, ncua qhov nro rau 6-8 feeb. Nws yog ib qhov tsim nyog yuav tau rov qab cov feeb peb zaug, ob peb zaug ib hnub.
- Rau tom ntej no ntxiv kom ntxiv dag zog rau lub paum koj yuav tsum pw. Cov leeg ntawm qhov chaw mos yuav tsum tau so thiab strained tig.
- Qoj ib ce thaum tso zis. Nws yuav tsum tau muab kev cuam tshuam thiab khaws cov zis los ntawm cov leeg ntawm cov nqaij mos rau yam tsawg 7-10 vib nas this. Yuav tsum tau ua 3-5 lej. Qhov no qoj ib ce rau ntawm cov leeg ntawm qhov chaw mos yuav tsum tau ua kom tsis muaj cov txheej txheem tso zis.
- Hauv kev txiav txim rau cov leeg ua kom muaj zog, nws yog ib qhov tsim nyog yuav tau ua kom muaj zog rau sab hauv. Ua li no, sawv nrog koj ob txhais ceg sib nrug, tig koj nkawm thom khwm rau ob sab, ua kom koj ob txhais tes rau ntawm kab. Nyob rau hauv txoj hauj lwm no, nws yog ib qho tsim nyog los zaum kom tsawg li tsawg tau. Tuav txoj haujlwm rau 8-10 seconds thiab siv lub sijhawm nce. Rov qoj ib ce kom ntxiv dag zog rau cov leeg ntawm qhov chaw mos yuav tsum 3-5 zaug.
- Txhua tus paub txog qhov kev ua si "birch". Nws yog tsim nyog los sawv nyob rau hauv lub teeb ntawm "birch". Yuav pib nrog, koj tuaj yeem khoov koj ko taw tawm tsam phab ntsa. Hauv no pose, koj yuav tsum maj mam cog koj ob sab ceg rau sab, ces coj lawv rov qab. Rov ua ob peb zaug.
Feem ntau, tag nrho cov kev qoj ib ce los txhawb cov leeg nqaij mos mos muaj peb qhov: compression ntawm cov leeg, lawv cov contraction thiab, raws li nws, thawb tawm. Tsuas yog nrog kev rov ua dua ntawm cov kev ua no tuaj yeem ua tiav qhov kev tshwm sim zoo. Koj yuav tsum pib muaj tsawg dua ntawm cov khoom rov qab, sib zog ua kom nce ntxiv ntawm cov leeg ntawm qhov chaw mos. Ua tau zoo tag nrho cov kev ua hauv lub complex.
Cov kev qoj ib ce rau cov leeg ntawm qhov paum yuav pab cov poj niam nrog yug ntawm lub cev, yog kev tiv thaiv ntawm cov hlab ntsha tsis txwm hauv cov hnub nyoog laus laus , muaj kev cuam tshuam zoo hauv lub neej sib luag.