Txhua qhov ntawm cov khoom sib tov no nws muaj nws tus kheej cov yam ntxwv, yog li yog tias koj xav kom nkag siab txog qhov txiaj ntsig zoo li cas thiab kev raug mob ntawm cov khoom xyaw ntawm txiv mab, txiv qaub thiab Ginger, koj yuav tsum to taub txog cov khoom muaj cov khoom xyaw.
Cov txiaj ntsig ntawm qhiav nia nrog txiv qaub thiab zib ntab
Ib qho tshwm sim ntau dua . Yog tias koj muab cov hauv paus hniav ntawm qhiav (1 tsp), txiv qaub kua txiv los yog gruel los ntawm no cov txiv hmab txiv ntoo 1 tsp) thiab zib mu (2 tsp), thiab siv nws rau 1 tbsp. l. ib hnub, koj tuaj yeem yuav luag tsis nco qab txog qhov mob khaub thuas thiab khaub thuas. Qhov kev kho no yuav pab txhawb nqa kev tiv thaiv, ua rau cov phab ntsa ntawm cov hlab ntsha ntau dua, yuav muaj kev phom sij rau lub xeev ntawm lub paj hlwb. Yog tias koj xav kom cov mis mos tau los ua qhov tseem ceeb, koj ntxiv tau 1 tsp qij rau koj niam, txiv qaub thiab cov qhiav. Siv ib qho kev tivthaiv ntxiv, koj yuav ua rau cov cuab yeej siv tau zoo dua, txawm li ntawd los, nws qhov kev saj yuav raug txom nyem me ntsis. Thiab vim tias qhov kev tsw, koj yuav tsum siv nws tsuas yog thaum koj tsis npaj yuav ntsib nrog cov phooj ywg thiab cov neeg ua haujlwm nrog.
Kev poob phaus . Kuj, cov sib xyaw kom haum yuav siv los ua tshuaj yej rau yuag poob nrog cov qhiav, txiv qaub thiab zib ntab, vim tias thaum sib luag ntawm cov khoom tuaj yeem ua rau cov metabolism hauv thiab tsim kom muaj cov txheej txheem digestive. Rau haus koj yuav tsum tau noj dub lossis ntsuab tshuaj yej, ntxiv rau nws 1 tsp. grated Ginger, 1 tsp. txiv qaub kua txiv thiab muab txhua yam tso rau hauv lub teapot. Ncuav qhov sib tov nrog dej (80 degrees Celsius), thiab tom qab 10 feeb ntxiv rau haus 1 tsp. zib ntab. Haus no hom ntawm Txoj Kev Nyuaj Ntseg tag nrho hauv lub hnub, koj siv tsis tau rau cov neeg uas muaj kev fab tshuaj rau cov khoom sib tov. Cov dej haus no kuj ua tau zoo dua, noj cov tshuaj yej xwb tsis ua li cas, txiv qaub thiab zib ntab, tab sis cinnamon (1 pinch), uas yuav muab cov dej haus tsis tsuas yog ntau qab ntxiag aroma, tab sis kuj ua rau kom ceev nrooj ntawm cov txheej txheem metabolic.
Contraindications
Siv cov dej cawv los ua ib qho dej khov kho los yog ua dej haus rau qhov hnyav, nws yog tsim nyog nco tias cov kws kho mob tsis pom zoo nrog rau cov zaub mov uas tau teev cov khoom noj rau cov neeg uas muaj kev kub ntxhov siab , vim tias lub siab tuaj yeem mus ntau dua, uas yuav ua rau tsaus muag, los ntshav los ntawm qhov ntswg thiab mob taub hau.