Ib tug me nyuam me ib xyoos plab hnyuv loj tau tsim rau ntau dua li tus me nyuam mos. Qhov no ua rau nws cov khoom noj khoom haus. Cov khoom noj txhua hnub ntawm tus me nyuam muaj caij nyoog, tab sis zuj zus zoo li cov khoom noj ntawm cov laus.
Lub hauv paus ntawm tus menyuam muaj hnub nyoog ib xyoos
Lub hauv paus ntawm txhua txhua hnub ntawm crumbs yog khoom noj khoom haus , uas muaj qhov tsim nyog rau kev loj hlob thiab kev loj hlob ntawm cov protein proteins, cov rog thiab cov vitamins. Kev pub niam mis rau lub hnub nyoog no yuav tsum tsis txhob muab tshem tawm, tab sis mus noj cov pob zeb yuav tsum yog 2 zaug ib hnub - thaum sawv ntxov thiab ua ntej yuav mus pw. Tsis tas li ntawd, fermented mis nyuj khoom siv: tsev cheese, kefir, yoghurt, cheese. Nws yog qhov zoo dua los xaiv lub chaw tsim khoom tshwj xeeb hauv tus me nyuam mos noj.
Cov khoom tsim nyog rau cov me nyuam 1 xyoos thiab muaj cov cereal , muaj cov carbohydrates thiab minerals. Qhov feem ntau tseem ceeb yog oat thiab buckwheat porridge. Tsawg dua, koj tuaj yeem siv Pearl barley, pob kws porridge thiab mov. Ua noj semolina tsis pom zoo rau cov me nyuam. Qee zaus koj tuaj yeem hloov qhov kev noj haus ntawm cov nplej zom.
Nyob rau hauv kev noj haus ntawm ib tug me nyuam ntawm 1 xyoo yuav tsum tau tuaj noj nqaij thiab ntses . Cov qes roj tsawg muaj pub rau: nqaij - nqaij nyuj, nqaij npuas, nqaij qaib, qaib cov txwv, luav; ntses - hake, pollock, cod, thiab los ntawm cov khoom. Lawv tau npaj nyob rau hauv daim ntawv ntawm chav cutlets, soufflé, stew nrog zaub.
Ib feem ntawm tus me nyuam hauv 1 xyoos yog zaub thiab txiv hmab txiv ntoo - qhov chaw ntawm cov vitamins thiab microelements. Taum, peas, beets, turnips yog tswvcuab. Koj muaj peev xwm ua noj tsis tsuas zaub soups thiab mashed qos yaj ywm, tab sis kuj zaub nyoos. Siv raw thiab boiled carrots, siav beets, stewed cabbage, cabbage. Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo yog ntxiv rau lub porridge thaum lub caij ua noj (piv txwv li, taub dag hauv millet, raspberry hauv porridge, thiab txiv apples nyob rau hauv mov). Koj tuaj yeem nkag rau ib lub txiv kab ntxwv, kiwi, peaches, txiv pos nphuab, apricots. Raspberries, gooseberries, cherries, currants raug muab nyob rau hauv daim ntawv khuam khawb. Txiv mab txiv ntoo thiab cov qos yaj ywm mashed yog npaj.
Nyob rau hauv kev noj haus ntawm crumbs yuav tsum muaj cov roj , ib qhov roj. Nws tuaj yeem yog zaub thiab butter, uas yuav tsum tsis txhob sov-kho, tab sis tsuas yog ntxiv rau cov zaub mov noj los yog smeared rau mov ci.
Peb zaug ib lub lim tiam, tus me nyuam npaj cov tais diav los ntawm cov qe (nqaij qaib los yog quail) hauv daim ntawv ntawm ib qho dej omelette ntawm mis nyuj thiab hau hnyav nyuab.
Yuav kom cov kua zaub rau tus me nyuam muaj ib daim ncuav dawb ntawm qhob cij .
Koj tuaj yeem ua kom pamper tus me nyuam ntxhais qab zib . Qee yam khoom noj yog suab thaj nrog qab zib, thiab zoo dua li fructose. Qee zaus, crumbs raug muab ib qho pastille, marshmallows, jam, jam, jam.
Hais txog qhov tseeb hais tias koj tsis tuaj yeem muab tus menyuam rau ib xyoo, daim ntawv teev cov khoom txwv tsis pub muaj xws li: hnyuv ntxwm, khib nyiab, smoked, qab ntsev, ntsim, nqaij rog thiab ntses, khoom qab zib, qhob noom xim kasfes, nceb.
Tus me nyuam yuav tsum noj ib xyoo ntau npaum li cas?
Tag nrho cov khoom noj uas noj los ntawm ib tug me nyuam yuav tsum yog 1-1.2 liters ib hnub twg, tsis tas noj nyiaj rau haus.
Muaj qee tus qauv rau tus me nyuam siv qee yam khoom hauv ib hnub twg:
kefir, mis los yog ib tug sib tov - 500 ml;- tsev cheese - 50 g;
- porridge - 200 ml;
- zaub - 300 g;
- txiv hmab txiv ntoo - 200 g;
- nqaij - 70 g;
- ntses - 40 g;
- qe - 1 daim;
- mov ci - 40 g;
- butter - 15 g;
- zaub roj - 6 ml;
- qab zib - 30 g;
- ntsev - 2 g.
Tus menyuam noj cov zaubmov 1 xyoo suav nrog 4-5 hnub noj mov txhua hnub ntawm 4 teev. Qhov feem ntau cov zaub mov caloric yuav tsum su, thiab lub teeb - ib tav su noj txom ncauj. Nws raug nquahu kom tsis txhob muab cov khoom noj txom ncauj rau me nyuam kom muaj kev noj qab haus huv thiab tsim kom muaj tus cwj pwm zoo.
Peb muab ib qho kev kwv yees li ntawm tus me nyuam hauv ib xyoos twg:
Thaum noj tshais . Mis niam mis, sib tov.
Noj tshais . Porridge yog khoom noj los yog mis tsis nrog txiv hmab txiv ntoo (txhuv, buckwheat, millet, oatmeal). Mov ci nrog butter. Kua txiv los yog tshuaj yej.
Noj su . Zaub kua zaub nrog nqaij broth. Zaub puree (zucchini, cauliflower, carrots) thiab steamed nqaij cutlet. Mov ci. Kua txiv.
Khoom txom ncauj . Txiv hmab txiv ntoo puree (kua txiv, pear, apricot). Kua mis nyeem qaub rau cov me nyuam. Koob noom rau menyuam.
Noj hmo . Tsev cheese nqaij casserole. Kefir.