Yog tias nws muaj peev xwm, tsis txhob kis mob thaum cev xeeb tub tau txais kev pab los ntawm cov lus pom zoo yooj yim. Yog tias koj ua raws li lawv txhua hnub, xa mus ua hom kev ua ub ua no, ces qhov txiaj ntsig yuav pom tau txawm tias thaum yug tus me nyuam. Tom qab tag nrho, ib leej niam uas coj kev noj qab nyob zoo hauv lub neej yog ib qho piv txwv tsim nyog rau qhov qub txeeg qub teg.
Cov lus pom zoo ntawm ib tug poj niam cev xeeb tub, yuav ua li cas kom tsis txhob mob thaum lub caij txias
Los ntawm thawj hnub, thaum lub sijhawm yav tom ntej leej niam pom tias awaits tus me nyuam, koj yuav tsum pib hloov koj txoj kev ua neej. Tshwj xeeb tseem ceeb yog lub caij ntawm colds. Nws yuav tsum:
- kom tsis txhob thaug kev mus rau hauv ntau qhov chaw, tsawg tshaj li qhov tsim nyog los siv pej xeem thauj;
- ua tib zoo saib xyuas thiab ntxuav tes ntau zaus, tshwj xeeb tshaj yog tom qab taug kev lossis mus ntsib kev sib tham;
- Txhob tsis quav ntsej cov ntaub nplaum tiv thaiv kom tsis txhob kis tus kab mob;
- siv sijhawm ntau nyob hauv cov huab cua ntshiab;
- noj cov zaub mov uas tsuas siv tau ntau cov khoom noj uas muaj fermented ntau xwb;
- kom nqa tawm txhua hnub ntub tu kom zoo siab mus rau qib ntawm ib qho tseem ceeb;
- tsis txhob sib txuas lus nrog cov neeg mob;
- tsis kam tawm ntawm kev coj cwj pwm phem (kev haus luam yeeb, kev siv khoom phem);
- siv cov tshuaj vitamin;
- kom them sai sai rau txoj kev siv tshuaj, txhawm rau tiv thaiv kab mob (infusion of dogrose, oats, noj ntawm qhiav, hauv paus ntawm aira);
- Ua yoga los yog gymnastics rau cov poj niam cev xeeb tub.
Raws li koj paub, tsis txhob kis tus kab mob khaub thuas los yog SARS cev xeeb tub yuav pab tus cwj pwm zoo. Yog li ntawd nws yuav siv ntau tus cwj pwm zoo thiab cov neeg zoo nyob rau hauv ib puag ncig, yog li ntawd lub sij hawm ntawm kev coj tus me nyuam rau lub neej yav tom ntej niam tsis muaj huab.