Cov lus tsis txaus siab txog kev khov taw nyob rau txhua qhov huab cua - qhov tshwm sim ncaj ncees. Qhov no tuaj yeem yog vim muaj ntau yam - qhov kev mob ntawm lub cev, kev hnav cov khau tsis zoo thiab cov khaub ncaws, kev ua haujlwm hauv lub cev. Nyob rau hauv txhua rooj plaub, qhov teeb meem no muab ntau ntawm teeb meem, yog li ntawd nws yog tsim nyog los tua nws. Xav seb yuav ua li cas yog tias koj ib txwm hnov qhov mob txias heev.
Kuv txhais taw yog txias - kev kho mob
Ua ntej ntawm tag nrho cov, nws yog ib qhov tsim nyog yuav tau nrhiav tawm qhov ua rau ntawm no phenomenon. Tej zaum, rau lub hom phiaj no yog kev pab los ntawm tus kws tshaj lij thiab kev ua kom tiav ntawm kev kuaj mob ntawm ib yam kabmob. Ntxiv nrog rau kev kho tus kab mob lwm tus, koj tuaj yeem siv tswv yim tawm tswv yim txog yuav ua li cas yog tias cov ko taw yeej txias heev:
- Ib feem nrog cov cwj pwm phem. Kev haus luam yeeb, haus cawv cuam tshuam cov xwm txheej ntawm cov hlab ntsha. Koj yuav tsum tau qee lub peev xwm ntawm kas fes thiab muaj zog tshuaj yej.
- Tsheb nqaj hlau cov nkoj. Ua li no, koj yuav tsum nqa ib da dej txhua hnub, nrog rau qhov sib txawv ntawm ko taw. Nyob rau lub caij ntuj sov nws pom zoo kom taug kev tawm ntawm cov nyom, hauv av, nyob hauv pem teb hauv chav tsev. Cov txheej txheem zoo li no ua rau lub nkoj, pab ntxiv dag zog rau lawv cov phab ntsa thiab ua kom cov ntshav microcirculation.
- Xyaum siv lub cev qoj ib ce. Kev ua kom lub cev tsis tu ncua tuaj yeem pab tsim kho cov ntshav ntawm lub cev. Kev pab tshwj xeeb tshaj yog yuav khiav, dhia, da dej, tsheb kauj vab thiab txiab tawm.
- Them rau koj nkawm khau thiab khaub ncaws. Nws pom zoo kom tsis txhob hnav cov ris luv, khau tsis khab, thiab hnav khaub ncaws (tshwj xeeb, tights, ris tsho hnav ris tsho, nkawm thom khwm), uas nyem qhov cov hlab ntsha thiab cuam tshuam nrog cov txheej txheem ntawm kev sib hloov kub. Cia li khau tsuas khau thiab khaub ncaws ua los ntawm cov khoom siv ntuj.
- Them rau khoom noj kom tsawg. Xws li nws muaj ntau dua cov vitamins thiab kab kawm uas pab txhawb rau cov normalization vascular tone, nrog rau kev tswj kom tau ib theem ntawm hemoglobin nyob rau hauv cov ntshav. Cov khoom siv xws li liab ntses, buckwheat porridge, nplooj siab, txiv apples, radish, carrots, zaub ntsuab, raisins, qaug zog apricots, thiab lwm yam. Ua ntej yuav tawm hauv txoj kev hauv cov caij ntuj no nws pom zoo kom haus cov dej kub qaib.
- Zaws koj lub taw txhua hnub, dua li thaum mus pw. Ua li no, koj tuaj yeem siv cov nplaum sov ua kom sov, txhawm rau tag nrho ntawm cov taw nrog zog taw, zoo li cov qij taws thiab cov hlwv.
Xav kom khov - kev pab neeg
Kub txias taw tuaj yeem ua tau, siv cov tshuaj noj, qhia nram qab no:
- Txoj kev sai thiab siv tau yog kev haus cawv. Ua li no, moisten lub qhov plantar ib feem ntawm cov thom khwm nyias cov quav cawv los yog vodka, thiab muab tso rau ntawm thom khwm rau hauv lub taub dej kub kub. Tshaj cov nkawm thom khwm yuav tsum hnav khaub ncaws.
- Cov nyhuv yav tom ntej muaj ntsev ko taw da dej. Rau qhov kawg, koj yuav tsum dissolve nyob rau hauv ib liter ntawm dej kub ob dia
hiav txwv ntsev, ntxiv 10 - 15 tee roj ntawm cov roj ntsha rosemary , cloves lossis cinnamon thiab ob dia mis nyuj (nws ntxiv rau yaj cov roj tseem ceeb). Tsis tas li ntawd, hais tias nyob rau hauv xws li tov lub taw kub sai sai, lub ko taw ntawm daim tawv nqaij yuav soften thiab yuav saturated nrog muab kev pab cuam. - Txhua ob lub hlis (4 zaug hauv ib xyoos twg) nws raug pom zoo kom muaj ib txoj kev kawm ib hlis ib zaug los kho ntshav. Rau qhov kawg, koj yuav tsum npaj ib tug sib tov ntawm juices, combining ib khob ntawm beetroot kua txiv, carrots, horseradish, kua txiv hmab txiv ntawm ib tug txiv qaub thiab ib khob ntawm zib mu. Khaws qhov sib tov rau hauv lub tub yees, noj ob zaug ib hnub rau ob daig rau ib nrab ib teev ua ntej noj mov.