Pw tsaug zog yog qhov tseem ceeb ntawm cov menyuam yug tshiab thiab kev npau suav ntawm lawv niam lawv txiv. Tab sis feem ntau nws yog nrog nws nyob hauv ntau tsev neeg muaj teeb meem. Tus me nyuam puas quaj qw nyob hauv kev npau suav los yog tso nws lub cev thaum lawv sim ntxias nws? Nrog rau kev mob, yuav luag txhua tus neeg tuaj yeem tiv thaiv. Ua li cas rau tus menyuam mos liab, yam kev txhawj xeeb ntawm nws thiab yog tias nws muaj kev txhawj xeeb txog?
Vim li cas tus me nyuam mos quaj hauv npau suav?
Pib ntawm thawj hnub tom qab yug tus me nyuam, ntau leej niam ntsib lub sijhawm nyuaj. Nyob hauv tus me nyuam mos lub hom phiaj ntawm lub neej, nws yog qhov nyuaj hloov kho. Tshwj xeeb tshaj yog nyob rau hauv thawj lub hlis, thaum pw thiab pub noj ib leeg txhua 2-3 teev. Txawm li cas los xij, ib qho teeb meem tshiab ntxiv rau qhov kev cai no - tus me nyuam quaj hauv npau suav. Rau ib leej niam leej txiv qhov no yog ib txoj kev kuaj nyuab heev. Tus menyuam tsis muaj peev xwm hais tias nws txhawj xeeb, thiab sim nws lub xeev kev noj qab haus huv yog qhov kev kuaj tshaj tawm rau txhua tus niam txiv. Txawm li cas los xij, nws tsim nyog nco tias vim li cas quaj ib tug me nyuam hauv npau suav yog tsis txaus ntshai li nws zoo li. Cia peb xav txog txhua tus hauv kev txiav txim:
- qhov teeb meem tseem ceeb, vim yog tus me nyuam quaj heev hauv npau suav - nws yog colic. Hauv thawj peb lub hlis tom qab yug tus me nyuam, lub plab zom mov tsuas yog pib tsim thiab siv tau rau zaub mov noj, ces thaum neeg pw tsaug zog thaum pw tsaug zog. Tshem tawm ntawm lawv yuav pab tau cov tshuaj uas kws kho mob pom zoo, qoob qoob loo, diav sov so rau ntawm tus menyuam lub plab thiab zuaj ib ce;
- Lwm qhov laj thawj yog vim li cas tus me nyuam mos liab quaj qw nyob hauv kev npau suav yog qhov tsis muaj leej niam nyob ze. Qhov teeb meem no yog qhov tseem ceeb rau cov niam txiv, tom qab pub mis, tso tus me nyuam tsis nyob ntawm nws, tab sis rau nws lub txaj. Thawj ob peb lub hlis tus me nyuam mos nyob ntawm nws niam, thiab yog nws tsa nws ib leeg, nws yuav ntshai. Yuav ua li cas los daws qhov teeb meem no, nyob ntawm niam txiv xwb. Thaum tus me nyuam pw tsaug zog ntawm leej niam, nws txhawb nqa kev noj qab haus huv, thiab tus me nyuam nws pw tsaug zog. Txawm li ntawd los, nws yog ib qhov nyuaj heev kom mob siab rau nws los ntawm kev pw tsaug zog thaum muaj hnub nyoog laus zog. Qhov zoo tshaj plaws lub sij hawm los ua qhov no yog lub hnub nyoog ntawm lub xyoo thaum tus me nyuam pw ntau hmo ntuj;
- Qhov laj thawj yog vim li cas ib tug me nyuam muaj hnub nyoog quaj hauv kev npau suav yuav ua siab ntsws siab heev. Qhov no tshwm sim tom qab ua si tsis muaj zog, thaj chaw txawv, mus xyuas. Tsis tas li ntawd, qee qhov kev nyuab siab tuaj yeem ua rau kev pw tsaug zog thiab quaj. Piv txwv, mus kawm kindergarten, quarrel, saib TV lossis zaum ntawm lub computer. Tom qab saib xyuas cov ntaub ntawv, tus menyuam mos tau quaj qw los sis nws tau tsaug thaum nws pw tsaug zog. Tias qhov no tsis tshwm sim ua ntej tus me nyuam pw, koj yuav tsum tau nyob twj ywm, qhia nws zaj dab neeg los yog hu nkauj lullaby, nws txhawj xeeb kom nws pom tau tias nws nrog koj. Nws kuj tseem zoo tau kom nyob ze thaum tus me nyuam tsis tsaug zog.
Vim li cas tus menyuam quaj ua ntej yuav mus pw?
Rau cov niam txiv uas nws cov me nyuam tau hla ciam teb hauv ib xyoos thiab ib nrab, lo lus nug yog vim li cas tus menyuam quaj ua ntej mus pw. Qhov tshwm sim no kuj muaj ntau yam, thiab tag nrho lawv nyob ntawm qhov chaw uas tsim nyob hauv tsev neeg thiab tus cwj pwm ntawm tus me nyuam tus cwj pwm. Cia peb muab ib co lus teb, vim li cas tus menyuam, ua ntej yuav mus pw tsaug zog:
- yog tias ob peb teev ua ntej tus menyuam pw ua si hauv computer los yog mobile games, ntsia cov tsos neeg laus lossis cov kev pabcuam rau cov neeg laus, ces nws tus cwj pwm ua kom muaj kev sib haum xeeb thiab ua kom tus me nyuam nyob hauv qhov no tsis muaj teeb meem;
- lwm qhov laj thawj yuav ua rau me nyuam ntshai, thaum muaj me nyuam yaus pib ntshai tsam cov dab neeg uas nyob hauv qab txaj, lawv xav tias cov khoom ua si tuaj rau hauv lub neej, thiab qhov ntxoov ntxoo yuav raug tua nws. Feem ntau yog zoo li no, txawm tias tsaug zog, cov me nyuam tuaj yeem pw tsaug zog hauv nruab nrab hmo ntuj rau lawv niam lawv txiv.
Yuav ua li cas rau tej lub sijhawm? Xijpeem vim li cas quaj ua ntej yuav mus pw, nws yog qhov tseem ceeb rau cov niam txiv tshem tawm qhov tseem ceeb heev. Ua haujlwm ntawm kev ntshai ntawm tus me nyuam, ua tib zoo saib xyuas nws thiab sim ua kom nws nyob twj ywm ua ntej mus pw. Qhov zoo tshaj plaws yog cov tswvyim lossis kev ua si uas tsis ua rau muaj kev puas siab ntsws tawg. Yog tias tus me nyuam ntshai pw ib leeg, nyob twj ywm kom txog thaum nws pw tsaug zog, thiab tawm ntawm cov teeb nyob hauv chav. Nws kuj muaj tshwm sim rau lub sij hawm thaum koj tso tus me nyuam mus pw tsis tau nrog nws cov biorhythm. Nyob rau hauv rooj plaub no, nws yog zoo dua mus tos 1-1.5 xuab moos. Tom qab ntawd tus me nyuam txoj kev pw tsaug zog yuav muaj zog dua thiab nyob ntsiag to.
Vim li cas tus menyuam ho quaj tom qab pw tsaug zog?
Cov lus nug yog vim li cas tus me nyuam tsis quaj thaum pw, tab sis tom qab sawv, niam txiv tsis tshua nug, tab sis cov rooj plaub no kuj tshwm sim. Muaj ob peb lub hauv paus rau qhov no:
- ib tug npau suav phem heev. Tom qab ib hnub tag nrho ntawm kev xav, tus me nyuam lub siab yuav kos tau ib daim duab txaus ntshai rau nws. Tsis yog txhua tus menyuam tham txog lawv cov npau suav phem, tab sis txhua lub sijhawm, tom qab sawv los, koj yuav tsum nug tus me nyuam ua npau suav thiab qhia nws;
- qee zaus cov me nyuam tuaj yeem quaj vim lawv sawv hauv qhov phem. Huab cua tuaj yeem cuam tshuam ntawm no, kev tsim dheev lossis kev noj qab haus huv. Txhua yam ntawm qhov laj thawj paub thiab daws qhov teeb meem, vim hais tias ntawm tus me nyuam sawv nrog quaj.
Txawm yog qhov teeb meem nrog tus me nyuam pw ua ke, txhua tus niam txiv yuav tsum nco ntsoov tias nws yog rau peb, cov neeg laus, seb yav tom ntej yuav nyob ntsiag to. Kom ua tau li no, koj tsuas yog xav kom muaj tus attentive ntau rau koj cov me nyuam. Thiab ua ke nrog lawv kom kov yeej txhua yam teeb meem uas tshwm sim rau thawj kauj ruam thiab ceev faj txog txoj kev ua neej zoo.