Vim li cas tus me nyuam hnov ​​tsw ntawm lub qhov ncauj?

Rau txhua tus niam, qhov tsis hnov ​​tsw ntawm nws tus me nyuam yog neeg nyiam tshaj plaws. Ib qhov kev siab ntsws tshwj xeeb tshaj plaws ua rau cov kua mis ntawm cov me nyuam mos. Tab sis qee zaus cov niam txiv yuav pom tau tias tus me nyuam tau ua pa tsw phem tawm ntawm lub qhov ncauj, thiab lawv xav tias yog vim li cas.

Vim li cas thiaj yuav txawv. Cia peb soj ntsuam qhov ntau tshaj.

Ua rau ua pa tsw phem

1. Tsis huv ntawm lub qhov ncauj. Thaum tus menyuam mosliab pib loj hlob tuaj, cov kws kho hniav qhia tawm kom pib sai. Ua ntej, cov niam txiv pab hauv txoj haujlwm no. Tom qab ntawd tus menyuam ntxuav nws tus kheej, tab sis nyob rau hauv kev saib xyuas ntawm cov laus: tsawg kawg nkaus 2 feeb, them nyiaj rau ob sab thiab qis qis, ua kom muaj qhov taw qhia zoo: ntawm lub hauv paus ntawm tus hniav, ib yam li yog sweeping lub av.
2. Caries thiab kab mob pos hniav. Yog tias koj pom cov teeb meem thaum kuaj lub qhov ncauj kab noj hniav, ces, ntawm chav kawm, koj yuav tsum mus ntsib kws kho hniav.
3. Cov quav hauv cov nplaig thiab cov phom. Muaj ntau cov kab mob ntau heev hauv lub qhov ncauj. Cov kab mob los yog ntau lub qhov dej ua rau kom tsis txaus thiab ua rau ntxhiab tsw. Qaub ncaug muaj cov kab mob tua kab mob. Yog li, yog qhov ua rau tus ntxhiab tsw nyob rau ntawm tus nplaig thiab cov ntses, nws yog qhov pom zoo kom noj ntau qaub txiv hmab txiv ntoo: txiv apples, txiv qaub, txiv kab ntxwv, ua rau nws muaj kev noj mov. Tsis tas li ntawd, xyuas kom meej tias tus me nyuam haus thaum nruab hnub uas yuav tsum tau dej huv.
4. Kev puas tsuaj ntawm txoj hnyuv. Gastritis, dysbacteriosis, cov kab mob ntawm duodenum, lwm yam zoo li tej zaum yuav ua rau ua pa tsw phem. Yog tias koj xav tias cov kab mob no, koj yuav tsum hu rau tus kws kho mob.
5. Qhov kev nyuab siab thiab kev ntshaus siab ua rau lub cev tsis muaj zog. Qhov no ua rau muaj kev hloov hauv cov microflora hauv qhov ncauj thiab qhov muag. Dhau li ntawm cov laj thawj no yuav pab tau kom muaj peev xwm los so thiab nyob twj ywm rau hauv ntau zaus.
6. Qee zaum cov niam txiv xav paub tias vim li cas ib tus me nyuam muaj ib xyoos nws tsis xis los ntawm lub qhov ncauj thaum sawv ntxov. Cov kws kho mob hais tias tom qab waking nws nws zoo. Qhov tseeb yog tias hnub ntawd tus me nyuam muaj kev noj qab haus huv, noj mov, haus dej haus, lub qhov ncauj tuaj yeem nrog cov qaub ncaug. Yog li, tus menyuam noj qab nyob zoo tsis muaj ntxhiab tsw. Thaum tsaus ntuj, tsis muaj qaub ncaug, yog li cov microbes muab zais tsis zoo, thiab tsim kom muaj tus ntxhiab. Tom qab thaum sawv ntxov kev kho mob, txhua yam yog tus cev.
7. Ntxiv rau, thaum nruab hnub, qee cov khoom noj tau ua rau ua tsis taus pa. Piv txwv, dos, nqaij, cheese. Qhov tshwm sim no yog ib ntus thiab tsis tsim kev txhawj xeeb.

Yog tias koj xav tias koj tus menyuam lub qhov ncauj yog qhov tshwj xeeb tshaj yog tsis hnov ​​tsw, lo lus nug "vim li cas" yuav tsum tau hais, thawj zaug rau txhua tus, rau tus kws kho menyuam yaus.