Npau suav yog ib qho ntawm feem ntau tsis pom kev thiab tsis pom kev ntawm tib neeg lub hlwb. Los ntawm txoj kev, kev npau suav phem yog faib ua npau suav phem thiab hmo ntuj terrors . Dab tsi yog qhov txawv ntawm cov ntsiab lus, dab tsi yog lub neej ntawm kev npau suav phem - koj yuav kawm los ntawm qhov tsab xov xwm no.
Yuav pib nrog, peb xav hais tias koj to taub qhov txawv nruab nrab ntawm kev ntshai hmo ntuj thiab npau suav phem. Npau suav phem tshwm sim nyob rau hauv theem ntawm kev pw tsaug zog ceev thiab yog ib zaj dab neeg nyuaj heev, nws yuav ua tau tag nrho "zaj duab xis". Thaum ib tug neeg sawv, nws nco qab heev me ntsis, tab sis cov kev xav ntawm kev nyuaj siab, ntshai thiab ntshai heev. Nws yog thaum lub sij hawm kev npau suav tias ib tug neeg sawv hauv ib lub txias hws nrog quaj thiab nquag tsa tes. Hauv lub xeev no, adrenaline rises. Hmo kev ntshai yog ib tug npau suav uas tshwm sim nyob rau hauv theem ntawm kev pw tsaug zog, txog ob teev tom qab pw tsaug zog - nyob rau hauv thawj ib nrab ntawm qhov tsaus ntuj. Xws li ib tug npau suav yuav siv ob feeb, muaj ib lub sijhawm luv luv thiab ib qho yooj yim cuab ntxhiab, tab sis, txawm li ntawd los, nws tuaj yeem ntshai ua rau tus neeg tsaug zog. Nyob rau hauv lo lus nug ntawm yog vim li cas lub siab phem kev npau suav yog dreamed, tus kws tshawb fawb tseem tsis tau pom qhov kawg lo lus teb. Tab sis nws twb paub tias kev npau suav phem heev rau cov neeg thaum lub sij hawm muaj kev puas hlwb. Lub ntsiab ua rau npau suav phem thiab tsaus ntuj yog kev nyuab siab , ua dhau thiab kev nyuaj siab. Qhov feem ntau yuav tshwm sim rau kev npau suav no yog cov neeg muaj kev ntxhov siab thiab kev ntxhov siab. Qee lub sij hawm cov neeg yuav tsum tau haunted rau xyoo los ntawm tib co npau suav phem. Los ntawm txoj kev, nws muaj pov thawj tias feem ntau ua rau npau suav phem yog cov kev mob tshwm sim ntawm cov tshuaj. Tsis tas li ntawd, kev npau suav phem tuaj yeem tshwm sim los ntawm cov khoom noj txom ncauj los yog rog, overeating, cov ntaub ntawv tau txais los ntawm hnub, cawv thiab mob.
Kuv yuav ua li cas thaum kuv muaj kev npau suav phem heev?
Yog tias koj yog npau suav phem, ces qhov no yog lub sijhawm rau koj xav txog yam koj xav tau hu rau tus kws khomob tshwjxeeb. Tus kws kho kev puas siab puas ntsws yuav pab kom nkag siab tias vim li cas rau kev npau suav no.
Koj tuaj yeem rhuav tshem kev npau suav phem heev ntawm koj tus kheej, los ntawm cov kev nyiam.
- Sim daws qhov teeb meem nyob rau hauv tus npau suav los yog tshem ntawm koj tus nrog sib ntaus. Kawm tswj koj tus npau suav.
- Thaum koj sawv, tsis txhob saib ntawm lub qhov rais thiab hauv daim iav. Hais kab lus nram qab no: "Txhua qhov chaw, muaj thiab pw tsaug zog."
- Qhia peb txog koj tus npau suav phem rau lwm tus, yog li ntawd koj "hloov" nws.
- Sim ua haujlwm "ua haujlwm tawm" rau qhov npau suav phem - vim qhov no koj xav tau los txhais lus rau hauv kev muaj tiag, rov hais dua nyob rau hauv kev muaj tiag hauv qee zaum.
Tag nrho cov cuab yeej no tsuas yog txo cov kev npau suav phem heev, tab sis lawv tsis tuaj yeem tiv thaiv lawv.