Nyob rau hauv peb lub hlis peb ntawm cev xeeb tub yuav tsum tau "noj rau ob" los ntawm cov niam txiv yav tom ntej yog tsis tsim nyog lawm. Ntxiv mus, cov poj niam uas tau pom cov lus pom zoo no thiab tau txais kev pom zoo yav tas los ntawm kev ua gestation, tsis tas yuav kho txoj kev noj haus, tab sis tseem nyob rau lub hnub nyoog hu ua unloading. Kev tshem tawm cov hnub rau cov poj niam cev xeeb tub hauv peb lub hlis trimester tseem ceeb heev kom ntseeg tau tias lub cev muaj sijhawm los so thiab tshem cov co toxins thiab tag nrho cov tsis tseem ceeb. Qhov tseeb, yuav tsum yog "tshem tawm" ntawm kev nyab xeeb, thiab tsuas yog tom qab kev pom zoo los ntawm tus kws kho mob. Raws li txoj cai, tshem tawm cov hnub thaum cev xeeb tub nyob rau hauv peb lub hlis trimester gynecologists pom zoo rau cov leej niam, nws qhov hnyav nce zuj zus sai thiab tsis sib haum rau cov cai, cov poj niam uas muaj los ntawm edema los yog kub siab. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov: nyob rau hnub no tus niam txiv yuav tsum tsis tshaib plab, tsuas yog cov zaub mov yuav tsum yog tib hom, qis dua calorie (txog 1000 kcal) thiab pab tau. Koj yuav tsum tau noj, tab sis nyob rau hauv feem ntau me me, txog 5-6 zaug ib hnub twg. Lawm, nws yog txwv tsis pub tsim txom xws li "noj zaub mov" - thaum cev xeeb tub hauv peb lub hlis trimester, ib lub hnub poob tawm ib lim piam twg, thiab tsis pub ntxiv.
Variants ntawm unloading hnub
Nyob ntawm seb tus kheej nyiam qhov twg thiab cov yam ntxwv ntawm kev xeeb tub, ib tug poj niam xaiv tau qhov zoo tshaj plaws zaub mov rau hnub ntawd. Yog li ntawd, ntawm cov niam txiv yav tom ntej, uas raug kev txom nyem los ntawm cem quav, cov hnub nrov yog txiv apples ntawm apples - 1.5 kg ntawm txiv hmab txiv ntoo yog muab faib rau 6 receptions. Qhov no, koj tuaj yeem noj cov txiv apples, ob leeg hauv daim ntawv lo thiab nplooj.
Cov hnub nyoog sib xyaw es thiaj li siv tau rau lub hnub nyoog thib peb ntawm cev xeeb tub. 250 g ntawm buckwheat, boiled nyob rau hauv thaum yav tsaus ntuj nrog cereal, noj rau 5-6 receptions. Los ntawm txoj kev, buckwheat porridge yog qee zaum ntxiv nrog txiv apples los yog rog tsis muaj rog .
Nws tsis muaj qhov tseem ceeb thaum lub sij hawm cev xeeb tub hauv peb lub hlis trimester thiab coj tau ib hnub ntawm kev tshem tawm ntawm kefir. Nplua nuj nyob rau hauv poov hlau thiab qaub-mis nyuj, cov khoom nyob rau hauv tus nqi ntawm 1.5 liv yog drunk ib hnub twg, rau 5-6 receptions.