Tshaj li pub rau tus menyuam noj cov tshuaj lom?

Feem ntau cov menyuam yaus feem ntau ntsib cov khoom noj lom ntau. Zawv plab thiab ntuav hauv cov kab yas tuaj yeem ua rau txhua yam khoom noj, cov tshuaj ua kom qis, thiab txawm tias tsuas yog mob tsis zoo rau lub plab. Thaum muaj kev mob nkeeg hauv cov me nyuam, raws li txoj cai, tsis muaj kev xav noj mov, txawm li cas los xij, nws tsis tuaj yeem tawm hauv qhov crumb yam tsis muaj zaub mov thiab haus. Hauv tsab xov xwm no, peb yuav qhia koj seb yuav pub dab tsi thiab pub dej rau tus me nyuam muaj kev lom neeg noj tshuaj kom thiaj li tshem tawm cov kev mob tshwm sim thiab kom tsis txhob muaj lub cev qhuav dej.

Tus me nyuam pub noj mov rau lom

Txawm hais tias feem ntau yog cov me nyuam mos, yog lawv xav tsis zoo, tsis kam noj mis thiab haus, nws yog qhov tseem ceeb rau cov niam txiv kom paub tias nws muaj peev xwm pub rau tus me nyuam thaum lub caij lom thiab ntuav. Los ntawm heev thaum pib ntawm tus kab mob nws yog tsim nyog los npaj cov zaub mov nram qab no:

1. Thawj ob peb teev ntawm crumbs tsis tau pub, yog hais tias nws tsis muaj qab los noj mov. Tsis tas li ntawd, tus menyuam yuav tsum tau muab cov dej haus sib xyaws - dej qab zib, dej qab ntsev, hnyuv ntxwm syrup, kua txiv hmab txiv ntoo qhuav, thiab tshuaj noj xws li Regidron, Glucosolan, Oralit los yog BioGaa OPC. Txhua cov kua dej yuav tsum pub rau tus me nyuam ntawm ib lub teaspoon txhua txhua 5-10 feeb.
2. Thaum tus me nyuam muaj kua zaub mov, nws yuav tsum tau noj txhua txhua 2-2.5 teev hauv feem me me kom tsis txhob mob plab. Rau qhov kev noj haus li niaj zaus tuaj yeem rov qab tuaj tom qab 4-5 hnub tom qab tiav disappearance ntawm cov tsos mob ntawm lom.

Yuav ua li cas pub rau tus me nyuam tom qab nres ntuav?

Tus menyuam tsuas pub niam mis rau noj xwb. Nws yog cov khoom no uas zoo tagnrho thaum lub sijhawm rov ua zaubmov tom qab noj zaubmov, raws li nws yooj yim rau lwm tus los zom zaws. Tag nrho lwm cov me nyuam ua ntej yuav tsum tau muab mov los yog buckwheat porridge thiab ib qho me ntsis qoob mog qhob cij.

Tom qab ntawd, maj, koj yuav tsum sau cov zaub siav, pib nrog carrots thiab broccoli. Tsis tas li ntawd, nyob rau thawj hnub tom qab lom, koj tuaj yeem noj cov txiv tsawb thiab txiv hmab txiv ntoo. Ua ntej yuav mus pw rau me nyuam mos yuav ua rau cov kua qaub tsis muaj kefir lossis ntuj yogurt tsis muaj ntau yam khoom ntxiv.

Ntses thiab nqaij yuav nkag mus rau hauv cov ntawv qhia ntawm tus me nyuam uas tau raug mob lom neeg, tsis pub tsawg tshaj ob hnub tom qab qhov ua tiav ntuav ntawm ntuav. Ua ntej, cov khoom no yuav tsum tau npaj rau hauv daim ntawv ntawm ib lub hnab ntawv souffle. Nyob rau hauv 2-3 hnub, koj muaj peev xwm muab pub tus me nyuam ib tug mashed qos tsis muaj qhov sib ntxiv ntawm butter.

Hauv 2-3 lub lis piam tom qab rov qab rov qab, cov khoom noj hauv qab no yuav tsum txwv:

• millet, barley thiab pearl barley;
• plums, txiv quav ntswv nyoos, pears;
• tej yam qab zib muaj tais diav;
• tshiab qhob cij, buns;
• tej zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo hauv cov nqaij nyoos thiab kua txiv hmab txiv ntoo;
• cream, sunflower thiab txiv roj roj.