Tus menyuam mos tshiab uas tau pub niam mis, hauv thawj lub hlis hauv lub neej, cov as-ham thiab cov vitamins, tau los ntawm leej niam. Tab sis nrog kev loj hlob ntawm crumbs, muaj ib tug xav tau rau ntxiv ntxias. Cov tswv yim qhia txog cov khoom tshiab yog qhov yooj yim heev, tab sis, raws li txoj cai, ua rau ntau cov lus nug ntawm cov niam cov txiv. Ib qho ntawm no, thaum qhia cov zaub mov complementary, yog lo lus nug: thaum twg ib tug me nyuam yuav tsum tau muab ib tug beetroot?
Yuav ua li cas muab lub beetroot?
Feem ntau, kev ntshai ntawm niam yog txuam nrog kev ua xua nyob hauv tus me nyuam, feem ntau vim yog qhov kaj ci ntawm cov zaub. Leej niam tsis txhawj nyob rau hauv vain, yog li nws yog qhov tseem ceeb heev muab nws rau tus me nyuam, pib nrog feem me me. Nrog beet dishes rau cov me nyuam, nws yog qhov zoo tshaj rau koj pib paub txog koj tus menyuam thaum nws muaj hnub nyoog 8 hli txwm xyoo thaum nws twb twv qos yaj ywm, zaub paj dawb thiab zucchini. Yog hais tias tus me nyuam mob thaum yug los nrog quav tawv, ces cov kws txawj pom zoo kom los ntawm lub hnub nyoog ob lub hlis los muab kua txiv hmab txiv ntoo, pib nrog ib tug poob thiab nruj me ntsis tom qab cov tshuaj tiv thaiv ntawm lub cev crumbs. Tsis txhob hnov qab mus rau dilute lub kua txiv nrog tib tus dej.
Yuav ua li cas ua noj beets?
Kuv xav hais tam sim ntawd beets rau cov me nyuam yog qhov tseem ceeb heev. Nws muaj ntau cov vitamins thiab microelements, uas pab txhim kho cov metabolism. Thawj cov zaub mov ua ke nrog cov kev qhia txog kev zoo nkauj burgundy nyob rau hauv tus menyuam cov zaub mov yuav ua tau ib hom kab tshoob rau menyuam yaus: zom cov hauv paus zaub zoo thiab ntxiv rau nws carrots los yog taub dag, yog tias xav tau, lub caij cov tais nrog txiv ntseej roj los yog qaub cream. Yog tias tus me nyuam tsis kam noj zaub mov zoo, niam yuav cheat thiab "nkaum" cov qwj txwv, piv txwv li, hauv pancakes.
Lauj kaub tais diav los ntawm ib tug vitamin-nplua nuj paus qoob loo muaj nyob rau hauv ntau ntau yam: beetroot, borsch, vinaigrette, ntau yam zaub nyoos, tab sis nws yog ib qho tseem ceeb kom paub yuav ua li cas kom npaj tau ib tug me nyuam beets. Ua ntej, koj yuav tsum yaug cov zaub zoo hauv cov dej hauv qhov dej, nws yuav tsum siv txhuam txhuam nrog txhuam txhuam, yog tias koj yuav muab tus me nyuam mos liab cov nqaij nyoos, ces nco ntsoov muab dej rau nws haus dej.
Nco ntsoov, koj tus menyuam txoj kev noj zaub mov yuav tsum qeeb qeeb: me me, me ntsis rau qhov tawv nqaij ntawm qhov khoom, lub rooj zaum ntawm qhov chaw khoob khoob yuav muab rau koj noj qab nyob zoo, noj qab haus huv thiab zoo siab!