Yuav ua li cas kho cov tub ntxhais hluas ntxau hauv cov ntxhais?
Yuav ua li cas kom tshem tau cov pob txuv hauv cov hluas, tsawg paub, vim lawv paub tseeb tias qhov teeb meem no yog ib ntus thiab hauv ob peb xyoos txhua yam yuav dhau los ntawm nws tus kheej. Tab sis qhov no yog ib qho loj misconception, thiab nrog rau qhov teeb meem thaum teenage ntxhais acutely zoo nyob rau hauv lub ntsej muag, nws yog muaj nqis sib ntaus sib tua nyob rau hauv ntau txoj hau kev.
Kev kho ntawm cov menyuam ntxau hauv cov ntxhais yog faib ua ob peb theem, thiab ua raws li kev cai nkaus xwb nrog rau txhua tus uas tau lees tias qhov ntawd. Koj yuav tsum tam sim no qhib rau ib qho kev tawm tsam ntev nrog qhov teeb meem, vim tsis muaj kev tshwm sim sai sai, raws li peb feem ntau pom nyob rau hauv advertising, hmoov tsis. Yog li ntawd, nws yuav tsum:
- hloov kev noj haus ntawm ib tug tub hluas;
- hloov txoj kev ntawm lub neej;
- noj cov vitamin ntau ntau;
- siv cov tshuaj yog tias tsim nyog;
- ua kom raug ntawm cov tawv nqaij.
Raws li pom, tu cov tawv nqaij npog qhov chaw kawg, vim hais tias lub ntsiab ntawm pob txuv hauv cov ntxhais hluas hauv lub cev, thiab vim tsis muaj leej twg tau tswj kom tshem tau lawv tsis tas hloov lawv txoj kev ua neej, lawv yuav tsum coj qhov kev txiav txim rau hauv lub fist hlau.
Lub hwj chim
Nws tsis tshua muaj kev sib ntsib rau cov tub ntxhais hluas, tsis yog tus kws lij choj ntawm Coca Cola, khoom qab zib nyob rau hauv unlimited naj npawb, chips, hamburgers, pizza thiab lwm yam tsis tsim nyog, tab sis xws li cov khoom noj khoom haus qab kawg delicious. Thiab qhov tshaj ntawm cov teeb meem tshuaj muaj hauv cov khoom no, lawv ntxiv cov calorie cov ntsiab lus, yuav luag yog qhov tseem ceeb tshaj tom qab cov tshuaj hormones - cov txiv neej ua pob txuv hauv cov ntxhais hluas, thiab yog li ntawd txhua txoj kev kho mob yuav tsis siv tsis tau lub phiaj xwm khoom noj haus.
Fried, smoked, rog rog, tshaj hmoov thiab qab zib - tag nrho cov no yuav tsum yog tsis tag, ces kawg tshem tawm cov feem ntau los ntawm tus menyuam lub tshuab raj. Siv cov khoom tsis zoo no, tus ntxhais yuav tsum haus ntau cov zaub hauv cov nqaij nyoos thiab stewed / boiled, txiv hmab txiv ntoo, khoom noj khoom haus, kua ntses thiab nqaij.
Kev ua si nawv
Nws tsis yog tsim nyog los ua ib tus neeg ncaws pob, tshwj xeeb yog tias ua ntej ntawd tus ntxhais tsis muaj zog hauv kev kawm ntawm cev nqaij daim tawv. Tab sis sim ua yam tsawg kawg thaum sawv ntxov txhua hnub, nws muaj peev xwm heev, tshwj xeeb tshaj yog rau lub tuam txhab nrog nws tus viv ncaus los yog leej niam. Ib qho zoo sib ntxiv yuav tau caij tsheb kauj vab, lub pas dej da dej thiab mus ncig ua si.
Vitaminizing
Nws pom tias tshem tawm cov pob txuv yuav siv sij hawm tsawg dua yog tias koj muaj xws li cov kev noj haus cov vitamins B, Omega-3 acids, nrog rau cov khoom noj khoom haus, uas yog muag tau ntawm lub tsev muag tshuaj.
Cov tshuaj tsw qab thiab cream
Kev tu tawv nqaij
Nws yog ib qho tseem ceeb uas yuav tau ua kom txhua txhua hnub thaum sawv ntxov thiab yav tsaus ntuj nrog ua npuas ncauj los yog ib qho xab npum me me. Tom qab ntawd, siv cov tshuaj tonic, tab sis nrog cov tshuaj yuav tsum ceev faj ntxiv, vim tias lawv khaus qhov pores thiab qhov teeb meem yog qhov mob nyhav.
Ua li ntawd, qhov ntxa ntawm cov ntxhais tsis nyob mus ib txhis thiab lawv xaus thaum lub caij nyoog hloov mus los xaus, thiab nws tshwm sim rau 18-19 xyoo.