Ntawm qhov siab ntawm lub caij puam, ntau tus neeg, underestimating treachery ntawm scorching lub hnub thiab tsis tsom kwm cov kev ntsuas precautionary, fim xws li ib tug xeeb txob raws li ib tug sunburn. Feem ntau, "hlawv" cov neeg uas muaj lub ntsej muag tawv, hauv lub cev uas tsim tawm yam tsawg kawg ntawm cov kaus poom melanin, uas txawm tias luv luv nyob rau hauv tshav ntuj ncaj qha ua rau kev kub ntxhov thiab hlawv. Tsis tas li ntawd sunburns feem ntau tsim nyob rau hauv cov neeg uas hnub ci nyob rau hauv lub hnub thaum lub sij hawm ntawm nws siab tshaj plaws kev ua si - los ntawm 11 mus rau 16.
Kuv yuav ua li cas yog tias kuv cov tawv nqaij tuaj yeem tuaj yeem nyob tom tsev?
Ua ntej tshaj plaws, koj yuav tsum nkaum hauv lub ultraviolet, dua li hauv chav txias (yog qhov no tsis tau, tom qab ntawd ces cia li hauv qhov ntxoov ntxoo), koj tus kheej kom tau ib qho kev so thiab ntsuam xyuas seb qhov teeb meem zoo li cas. Yog tias qhov kub nyhiab (muaj qhov liab liab xwb, khaus khaus thaum kov nws, khaus khaus), nrog nws kho koj tuaj yeem tiv thaiv koj tus kheej tsis tau xa rau tus kws kho mob. Rau qhov no, cov khoom muag tshuaj thiab khoom noj ntawm cov tshuaj siv tshuaj yog siv.
Ua ib qho kev pabcuam thawj tomqab tau txais lub tshav noom, nws raug nquahu kom coj cov hauv qab no:
- Siv da dej txias los yog da dej uas tsis siv cov detergents, thiab yog hais tias thaj chaw me me ntawm daim tawv nqaij puas - ua kom txias txias (rau kom koj tuaj yeem siv dej qub, tab sis zoo dua qub - Tshuaj tua kab, ntsuab tshuaj yej, dej dawb).
- Siv ntau li ntau tau ntawm cov dej kub hauv tsev (tseem dej, cov kua compotes, kua txiv, cov tshuaj tsw qab).
- Yuav kom txo tau qhov mob, koj tuaj yeem noj ib qho tshuaj ntawm Paracetamol lossis Ibuprofen.
Tsis tas li ntawd, qhov mob kub tuag yuav tsum tau kho nrog cov khoom uas pab ua kom moisturize, txo kev mob thiab ua kom accelerate lub tsuaj ntawm cov ntaub so ntswg. Cov no suav nrog:
1. Tshuaj:
- Psilo-balm;
- Tshuaj tsuag Panthenol;
- Bepanten;
- Tus cawm seej ;
- Actovegin;
- Solcoseryl;
- Radevit;
- Girudo-av, thiab lwm yam.
2. Cov neeg:
- kua txiv piam thaj;
- dib kua txiv;
- raw crushed qos yaj ywm (nyob rau hauv daim ntawv ntawm ib daim npog qhov ncauj);
- cabbage nplooj ntoos (nyob rau hauv daim ntawv ntawm ib tug compress);
- compresses nrog herbal infusions (chamomile, St John lub wort, SAGE, thiab lwm yam).
Thaum lub sijhawm zoo, thaum lub exfoliation ntawm cov tawv nqaij txheej pib, koj tuaj yeem siv qhov chaw siv cov roj zaub (hiav txwv-buckthorn, txiv roj, txiv maj phaub, thiab lwm yam) rau kev kho mob.
Kuv yuav ua li cas yog tias muaj ib qho hlawv nrog cov hlwv?
Thaum cov tawv nqaij ua puas ntsoog loj heev (nrog rau qhov mob hnyav, liab liab, o, hlwv ntshav nrog qhov ncauj ntshiab thiab ntshav, ua npaws, xeev siab, mob taub hau, thiab lwm yam), koj yuav tsum hu rau lub tsheb thauj neeg mob los yog mus rau qhov chaw kho mob. Nws yuav tsum to taub tias nws muaj peev xwm ntsuam xyuas qhov chaw ntawm qhov chaw muaj mob 8-12 xuab moos tom qab qhov hlawv, yog li ntawd, txawm tias qhov chaw ntawd tsis tau hais tawm thawj zaug, tab sis tom tsev nws tsis tuaj yeem txo qhov mob thiab cov tsos mob nyhav, koj yuav tsum mus ntsib kws kho mob.
Yuav ua li cas ua tom qab lub tshav puam, uas cov npuas nyob, yuav tsum tau txiav txim los ntawm tus kws kho mob tom qab qhov kev kuaj mob. Feem ntau, yog tias cov hlwv tsis muaj zog, txoj kev kho tactics zoo ib yam li kev kho mob me ntsis, tab sis cov tshuaj antiseptic yuav tsum tau siv los kho thaj chaw uas raug mob. Nrog cov hlwv loj loj, lawv qhib kom tshem tawm cov ntsiab lus.
Dab tsi ua tsis tau nrog ib lub tshav kub?
Txwv tsis pub rau sunburns:
- Txias daim tawv nrog dej khov.
- Siv cov dej cawv muaj, thiab thaum pib lub sijhawm - cov nyiaj hauv cov roj.
- Nyob twj ywm hauv lub hnub kom txog thaum cov tawv nqaij rov qab los.
- Siv cov ntaub so ntsaws, xab npum alkaline, txhuam.
- Qhib cov hlwv ntawm koj tus kheej.
- Haus dej cawv, muaj kas fes thiab tshuaj yej, ua kom lub cev qhuav dej.