Thaum lub caij ua ub ua no, qhov ntawd yog, thaum lub caij nplooj ntoos hlav thiab lub caij ntuj sov, ib qho tuaj yeem tuaj yeem ua tshav kub ntawm lub ntsej muag uas ua rau muaj qhov mob, liab, mob, thiab tom qab tseem xaws ntawm txheej sab hauv lub epithelium.
Txhua tus neeg uas ua txoj kev ua neej los yog npaj mus so ntawm cov tebchaws nyob rau thaj tsam chaw sov tau tseem ceeb heev yuav tsum paub seb yuav ua li cas yog tias daim tawv nqaij hlav, vim qhov tawv nqaij ntawm qhov chaw no yog qhov kev sib tw tshaj plaws thiab kev xav, tsis yog txhua txoj kev siv tom qab qhov kev kho mob thiab nws yog ib qhov ua tau kom provoking lub ntxov tsim ntawm wrinkles.
Kev kho mob ntawm sunburn on lub ntsej muag
Tam sim ntawd koj yuav tsis pom tias koj tau txais ib qho hlawv, tag nrho cov tsos mob yuav pib tshwm sim tom qab ob peb teev. Yog li ntawd, nws yog ib qhov tsim nyog yuav tau ua tam sim ntawd, yog li ntawd tob txheej ntawm daim tawv nqaij tsis cuam tshuam. Tag nrho cov txheej txheem ntawm kev kho mob rau sunburn muaj xws li cov kauj ruam:
1 kauj ruam - txias
Koj tuaj yeem ua tau:
- compresses nrog dej txias, tshuaj yej, lws suav los sis dib kua txiv;
- los so cov dej khov nab kuab los ntawm kua txiv kua txob los yog ib qho xim ntawm cov calendula lossis chamomile;
- lotion los ntawm furatsilina, chlorhexidine los yog ib tug qaug zog daws ntawm poov tshuaj permanganate.
Hloov compresses thiab cov tshuaj pleev yuav tsum nquag, raws li lawv sov tuaj.
2 kauj ruam - moisturizing thiab kev kho mob
Kev pab zoo:
- cosmetic cream tom qab sunburn, tshwj xeeb tshaj yog nyob rau hauv lub hauv paus ntawm Aloe Vera, chamomile, calendula nrog vitamin E;
- Kev kho mob aerosols thiab roj pleev, piv txwv li, Panthenol.
Tshem tawm liab thiab o, koj tuaj yeem haus cov tshuaj antihistamines.
Kauj Ruam 3 - Tshuaj loog thiab tso dej kub
Yuav pab:
- ib chav da dej txias lossis da dej;
- yeeb tshuaj uas muaj antipyretic thiab analgesic nyhuv (Ibuprofen, Nurofen, Paracetamol, Aspirin, Acetaminophen).
Kauj ruam 4 - khoom noj
Rau lub ntsej muag, nws yog ib qho tseem ceeb kom muaj kev noj zaub mov ntxiv tom qab tshem tawm cov tsos mob tshwm sim. Qhov no yuav ua tau nrog kev pab los ntawm cov qhov ncauj qhov ntswg los ntawm tej khoom siv xws li:
- khoom noj siv mis (kefir, whey, tsev cheese thiab qaub cream);
- zaub (dib, beets, qos yaj ywm, cabbage);
- qe dawb;
- aloe ;
- oatmeal.
Tab sis tsis txhob siv rau lub hom phiaj no fatty cream, qhov no yuav tsuas ua rau cov tawv nqaij tawv.
Yuav kom tsis txhob muaj qhov zoo los ntawm txoj kev kho mob rau cov neeg tuaj yeem tuaj yeem, ib qho yuav tsum nrog lawv cov kev tiv thaiv. Cov tshuaj yaj yeeb yuav ua raws li nram no:
- Tsis txhob kis cov kab mob ultraviolet rays saum lub ntsej muag. Qhov no yuav ua tau nrog kev pab los ntawm cov plaub hau los yog hauv cov canopies.
- Ua ntej yuav tawm hauv txoj kev, thov cov tshuaj thaiv hnub tiv thaiv ntawm daim tawv nqaij.
- Maj mam nce rau lub sijhawm qhib rau hnub qhib.