Cev xeeb tub thiab zaub mov yog ib lub ntsiab lus sib txawv rau kev sib tham. Txhua tus yeej paub tias thaum cev xeeb tub, qhov tshwj xeeb tshaj yog nyob rau thawj peb lub hlis, cov me nyuam uas tsis tos leej twg yog cov sib txawv, thiab lawv pib "luag" rau cov khoom tsis zoo thiab kev sib xyaw ua ke. Cov khoom noj ntawm cov txiv qaub ntsuab, herring nrog cov kua mis, tuav hauv koj lub qhov ncauj rau tes thiab lwm yam gastronomic "joys" muaj keeb kwm ntawm txhua tus niam.
Tab sis, ntxiv rau txoj kev tso dag, kev noj zaub mov thaum cev xeeb tub yog ib qho tseem ceeb heev, vim tias tam sim no nws tseem ceeb tsis yog los ua kom koj cov qab thiab nyiam, tab sis kuj yuav muab koj tus me nyuam yav tom ntej nrog txhua yam tsim nyog rau kev txhim kho tag nrho thiab tsim kom muaj tag nrho lub cev. Nws yog ib qho tseem ceeb uas tswj tsis tau qhov koj noj xwb, tab sis tseem yuav ua li cas koj ua.
Cov Ntsiab Cai ntawm Kev Noj Haus Thaum Lub Cev Xeeb Tub
- Me ntsis los ntawm me ntsis, tab sis feem ntau . Koj yuav tsum tau saib xyuas kev noj haus. Nws yog qhov tsis tsim nyog noj txhua txoj kev ua hauj lwm tib neeg: noj tshais muaj haus kas fes, noj su hauv tsev thiab hnyav hnyav noj hmo tom qab hnub ntawd. Henceforth, nws yog ib qho tseem ceeb rau noj ntau yam khoom noj, tag nrho thiab tsawg kawg 5 zaug hauv ib hnub, yog tias ua tau, tsis suav cov khoom noj txom ncauj thiab lwm yam "thrash zaub mov".
- Peb rov hais dua rau kev lag luam khoom noj khoom haus . Tsis tas, ntawm chav kawm. Tab sis txawm li cas los tshwj xeeb tshaj plaws yuav tsum tau muab tso rau zaub nyoos thiab txiv hmab txiv ntoo tshiab, vim kev kho cua kub "tua" feem ntau ntawm cov as-ham.
- Txoj kev npaj. Nco ntsoov tias boiled, ci thiab siav rau ob peb yog ntau ntau pab tau tshaj kib hauv roj.
- Cov kua ntses thiab qhov cub . Tsis txhob overuse - qhov no yog txoj kev ncaj qha mus rau kev kub siab , uas yuav tsis ntev ntev. Thiab cov kua nplaum, cov kua txiv hmab txiv ntoo thiab cov kua txiv hmab txiv ntoo yog cov uas tsis yog cov khoom noj zoo tshaj plaws vim cov ntsiab lus ntawm dyes, preservatives thiab lwm yam khoom siv ntxiv.
Yog li, ua li cas nws yuav tsum tau thiab yuav ua li cas tsis noj, thiab tseem dab tsi yog zoo dua kom tsis txhob nyob rau hauv tag nrho, txheeb tawm. Thiab zoo li cas yuav ua rau kom muaj kev sib haum xeeb kom tus menyuam mos hauv plab yog qhov txiaj ntsim tshaj plaws thiab pab tau?
SAUM-10 feem ntau tsim nyog thiab tsim khoom rau cov poj niam cev xeeb tub
- Yoghurt . Nws muaj ntau hom tshuaj calcium uas - cov "khoom siv" rau cov hniav thiab cov pob txha tshaj hauv cov mis, thiab "ntxiv" yog cov kabmob uas muaj cov kabmob lactic, cov kabmob ntawm cov hnyuv. Tab sis qhov no siv tau rau hauv tsev, tshiab yogurt. Hauv kev sib piv nrog, hmoov tsis, los ntawm "kev coj noj coj ua" tsuas yog ib lub npe xwb.
- Lub siab . Ib qho chaw irreplaceable ntawm cov vitamin B, protein thiab hlau, uas yog ib qho tseem ceeb tsis yog rau tus me nyuam mos, tiam sis rau leej niam. Qhov tseeb hais tias cov poj niam cev xeeb tub feem ntau "ntog" hemoglobin, uas tuaj yeem ua rau lub cev tsis tau qaug zog ntawm tus me nyuam hauv plab.
- Ntses , zoo dua hiav txwv thiab tsis muaj roj ntau yam. Ib qho chaw irreplaceable ntawm phosphorus thiab vitamin D, uas yog lub luag hauj lwm rau tsim tawm ntawm tus kab mob hlwb ntawm tus me nyuam. t
- Carrots . Kev tso nyiaj ntawm beta-carotene thiab vitamin A. Cov tom kawg yuav tsum ceev faj ntxiv, vim muaj coob tus tuaj yeem ua rau tus menyuam raug mob. Noj cov zaub mov zoo nrog cov roj zaub, piv txwv li, yoghurt los yog qaub cream - ces cov vitamins yuav zoo dua absorbed.
- Oatmeal . Tej zaum, qhov tseem ceeb tshaj plaws ntawm porridges. Nws muaj cov ntsiab lus muaj fiber ntau thiab cov txiaj ntsig ntawm kev zom ntawm lub neej yav tom ntej, uas yog qhov tseem ceeb heev.
- Ceev . Muaj ntau yam polyunsaturated fatty acids, qhov tseem ceeb rau lub hlwb thiab lub paj hlwb raws li ib tug tag nrho. Txawm li cas los xij, lawv yuav tsum tsis txhob raug tsim txom ntawm no - lawv tuaj yeem ua rau tsis haum cov tshuaj.
- Mango . Txawm hais tias nws cov exoticism, nws tau heev npaum li cas hauv paus hauv kev noj haus ntawm ntau muaj neeg coob ntawm ib thaj av nruab nrab. Muaj qhov tsim nyog rau cov kab mob plawv potassium, nrog rau ntau cov vitamin A thiab C.
- Lentils . Ib qho chaw zoo ntawm zaub protein, los ntawm lwm yam khoom noj, sib txawv rau qhov hais tias nws yog yooj yim digested thiab tsis "clog" hnyuv.
- Sprouted nplej . Thaum lub sij hawm ntawm germination nyob rau hauv cereals, lub khoom ntawm cov vitamins thiab enzymes yog maximized.
- Qe . Delicious, ntau yam thiab pab tau high protein thiab omega-acids.