Radish yog ib qho zaub zoo. Nws lub zog zoo tshaj plaws tau hais nyob rau hauv nws cov lus sau los ntawm Hippocrates, thiab siv nws ob qho tib si rau hauv kev noj haus thiab nyob rau hauv ntau yam kab mob. Qhov feem ntau siv los kho hnoos radish nrog zib mu , uas yog heev zoo.
Nws kho powers nyob ntawm seb cov tshuaj lom neeg muaj pes tsawg leeg hauv paus zaub.
Tshuaj Kex
Raws li ib feem ntawm lub radish pom:
- cov roj yam tseem ceeb thiab cov organic acids;
- glycosides thiab polysaccharides;
- ib qho tseem ceeb npaum li cas ntawm carbohydrates;
- roj yam tseem ceeb;
- zaub protein, hmoov txhuv nplej siab;
- vitamins ntawm pab pawg B;
- Vitamins A thiab C.
Feem ntau cov kab zaub no yog ib qho kev kho mob zoo rau kev mob khaub thuas, tshwj xeeb, nws yog siv rau ib qho hnoos heev. Rau ntau xyoo ntawm nws siv rau kev sib ntaus colds, ib tug loj tus naj npawb ntawm recipes tau tshwm sim, nyob rau hauv uas ob feem ntawm lub tshuaj yog zib mu thiab qhia txog yuav ua li cas kho ib radish hnoos nrog zib mu. Thaum lub sij hawm siv paus zaub, cov neeg pom tias kev siv ntawm cov cheebtsam no tsis yog nyuaj thiab cov zaub mov rau kev npaj cov tshuaj yog yooj yim yooj yim.
Qhov nrov tshaj plaws daim ntawv qhia ua noj
Qhov feem ntau nto moo thiab hom yog txoj kev npaj, kev vam meej ntawm cov txiaj ntsig ntawm qhov twg yog tias koj paub yuav ua li cas rau insist radish nrog zib mu los ntawm ib tug hnoos.
Cov khoom xyaw:
- medium-qhov loj qhov me radish;
- zib mu - 2 tsp.
Npaj
- Radish yog zoo ntxuav, ces txiav tawm sab saum toj raws li ib tug hau.
- Nrog ib tug ntse riam los yog diav, tshem tawm ib co ntawm pulp.
- Sab hauv lub radish, ntxiv ob teaspoons ntawm zib mu, kaw lub hau thiab hais kom txog kaum ob teev.
Tom qab qhov kev npaj no npaj txhij rau kev siv.
Nws yog feem ntau nug, los ntawm dab tsi hnoos pab lub radish nrog zib mu. Raws li txoj cai, nws yuav siv tau rau qhuav hnoos . Txais tos ntawm cov tshuaj txhawb nqa softening thiab liquefaction ntawm mucus, thiab ces - thiab excretion ntawm hnoos qeev los ntawm lub cev. Yog tias koj pheej noj cov tshuaj, ces hnoos kho tau yooj yim dua, vim nws ua rau nws hnoos los ntawm hnoos qeev. Zoo li cov kev kho mob, nws muaj nws tus kheej cov yam ntxwv txais tos.
Yuav ua li cas noj radish nrog zib mu los ntawm hnoos?
Kev noj tshuaj ntawm cov tshuaj thiab nws cov khoom noj yog nyob ntawm seb qhov tsis zoo ntawm tus kab mob thiab lub hnub nyoog ntawm tus neeg mob.
- Cov me nyuam. Raws li lub hnub nyoog, nws raug tso cai muab nws peb zaug ib hnub twg, pib nrog ib qho poob thiab maj mam nce lub ntim, uas tuaj yeem nqa mus rau ib qho teaspoon. Cov menyuam yaus tshaj 12 tuaj yeem muab radish nrog zib mu rau ib diav. Raws li txoj cai, kev kho mob ntawm cov me nyuam nyob rau hauv txoj kev no tsis ua teeb meem - lawv gladly nqus cov tshuaj qab zib. Yog hais tias, nrog rau kev txais tos ntawm cov txiv hmab txiv ntoo tshiab, muaj teeb meem tshwm sim, nws muaj cai siv rau hauv daim nplooj ntawv seb yuav ua li cas thiaj kho tau tus kab mob npog dub nrog koj tus kheej, koj yuav tsum tau mus ntsib ib tus kws kho mob thiab tsis nws tus kheej cov tshuaj noj kom tsis txhob ua mob rau tus menyuam lub cev.
- Cov neeg laus raug nquahu kom noj cov tshuaj no ib zaug ib hnub twg peb zaug rau 20 feeb ua ntej noj mov.
Nws yuav tsum nco ntsoov tias qhov loj tshaj tus nqi ntawm cov vitamins thiab muab kev pab cuam nyob rau hauv radish nrog zib mu yuav persist rau thawj peb hnub, tom qab uas nws yog ib qhov tsim nyog los npaj ib tug tshiab npaj.
Contraindications
Tsis tas li ntawd, nws yuav tsum tau nyob rau hauv lub siab nyob rau hauv lub siab hais tias nyob rau hauv ib txhia neeg, lub ingestion ntawm zib mu ua tsis haum, yog li siv cov piam thaj yog permissible es tsis txhob. Nws yog permissible siv ib daim ntawv qhia, nyob rau hauv uas hauv paus yuav finely tws los yog grated on ib tug loj grater, thiab ces duav nrog qab zib. Noj raws li cov lus pom zoo.
Kev lees txais ntawm cov tshuaj muaj ntau cov kev txwv, yog li ua ntej noj nws, nws yog tsim nyog sab laj nrog koj tus kws kho mob.