Lub siab tsis xis nyob hauv plab yuav muaj mob, thiab tshwm sim tau nws tus kheej. Qhov ua rau mob hnyav nyob rau hauv lub plab muaj nyob rau hauv cov mob no - los ntawm banal overeating, mus rau mob hnyav hauv txoj haujlwm ntawm txoj hnyuv. Yuav kom paub tseeb tias lawv tsim nyog, koj yuav tsum txheeb xyuas koj tus cwj pwm noj haus thiab cov yam ntxwv ntawm kev ua neej.
Ua rau hnyav heev thiab tsam plab
Lub siab hnyav heev hauv plab thiab plab hnyuv hauv thaj av tuaj yeem tshwm sim los ntawm kev txuam nrog roj. Feem ntau, qhov tshwm sim no yog los ntawm kev sib tw ntawm flatulence , tab sis qhov no tsis yog ib txwm tshwm sim. Qhov tseem ceeb ntawm qhov teeb meem yog nyob rau hauv qhov ua txhaum ntawm plab hnyuv me me thiab kev tsis txaus siab. Ntawm no yog yam uas ua rau qhov mob hnyav thiab mob hauv plab feem ntau:
- Overeating;
- ntau tau ntawm carbohydrates;
- lactose intolerance thiab khoom noj tsis haum;
- noj ntawm legumes thiab qhwv;
- kev qoj qis qis dua, qeeb qeeb metabolism;
- haus luam yeeb.
Feem ntau, lub zog hauv lub plab ntawm qhov xwm txheej muaj tseeb tom qab siv tshuaj los txhim kho plab hnyuv peristals - lactobacilli thiab enzymes. Yog tias qhov no tsis tshwm sim, koj yuav tsum xav mus cuag kws kho mob.
Kev kho mob ua rau hnyav heev hauv plab
Qhov tseem ceeb hauv plab thiab xeev siab yuav muaj lwm yam ua rau. Thawj ntawm tag nrho nws yog:
- lom lom;
- o ntawm mob plab hnyuv thiab lub plab hnyuv loj;
- dyspepsia ;
- poob acidity ntawm pais plab kua txiv;
- cuam tshuam ntawm daim siab thiab gallbladder;
- nquag yoo mov.
Ib qho kev kuaj mob muaj peev xwm ua tau los ntawm ib tus kws kho mob, tab sis feem ntau ntawm cov kab mob no pom muaj cov tsos mob ntxiv. Qhov no tej zaum yuav tsis muaj zog los yog cem quav, los yog nws yog ua npaws thiab ua npaws. Ua zoo saib xyuas koj kev noj qab haus huv thiab nco ntsoov tias cov zaub mov yuav tsum noj qab nyob zoo thiab tsis tu ncua. Ib hom khoom noj tsis tsuas yog tiv thaiv kab mob plaw, tab sis kuj kho tau lawv feem ntau.