Puas tsim nyog noj ib lub txiv lws zoov thaum cev xeeb tub?

Qhov tseeb hais tias lub cev ntawm ib tug poj niam uas nqa ib tug me nyuam xav tau ib qho txiaj ntsim ntau ntawm cov vitamins thiab minerals, ib txoj kab uas tsis muaj kev pom zoo. Lawv cov nyiaj txiag tiag tiag yog txhua yam zaub thiab txiv hmab txiv ntoo. Yog hais tias lub cev xeeb tub tshwm sim thaum lub caij ntuj sov thiab lub caij nplooj zeeg, kua txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo nrog lawv cov nqaij ua nqaij tawv yog qhiav rau lawv lub neej yav tom ntej. Tab sis, ntawm qhov tod tes, nws ntshai ua mob rau tus me nyuam. Yog li, feem ntau cov kws kho mob tau nug cov lus nug: nws puas tau mus noj tshis thaum cev xeeb tub los sis puas tsim nyog nws tos thiab tsis lees paub koj tus kheej lub Library?

Vim li cas cov dib liab qab tseem ceeb rau cov poj niam cev xeeb tub?

Qhov no Berry cov tshuaj rau peb cov lus muaj ntau yam tseem ceeb thaj chaw:

1. Muaj ib tug tshiab, sated Sweet saj, watermelon quenches thirst zoo heev nyob rau hauv ib tug grueling lub caij ntuj sov tshav kub. Ob peb ntawm nws cov slices yuav kom hloov lub neej tom ntej nrog ib lub me me lub raj mis dej, ua tiav txig dej reserves nyob rau hauv lub cev.
2. Watermelon muaj ib qho loj npaum li cas ntawm cov roj carbon dioxide thiab cov hlau. Cov tshuaj no yog ib qho yooj yim heev rau kev zom, thiab qhov kev pheej hmoo ntawm anemia, uas cuam tshuam ntau tus poj niam uas tos tus me nyuam, raug txo. Tsis tas li ntawd, nws cov pulp yog lub hauv paus ntawm folic acid, vim tias kev tso ntawm tag nrho cov plab hnyuv siab raum thiab cov tshuab ntawm fetus tshwm sim tsis muaj teeb meem.
3. Yog tias koj tsis paub tseeb, txawm hais tias koj tuaj yeem noj cov zaub mov hauv lub cev thaum muaj menyuam hauv plab, qhov kev sib cav xws li muaj zog ntawm cov nqaij nyug ntxiv hauv cov paj no, yuav ua rau koj txaus siab. Tom qab tag nrho, no tshuaj pab tus peristalsis ntawm intestine, thiab yog li ntawd, koj yuav nco qab txog cem quav thiab digestive mob ntev.
4. Thaum cev xeeb tub, lub cev muaj ob qho tib si load, yog li qhov tseeb tias cov dib liab qab muaj qhov zoo ntawm cov hnyuv, endocrine thiab plawv, tsis muaj qhov tsis hnov. Tsis tas li ntawd, nws zoo tshem tawm cov cholesterol tawm ntawm lub cev.
5. Tsis tas li ntawd, watermelon thaum lub cev xeeb tub yog ua tau yog tias koj kis tau tus mob khaub thuas lossis lwm yam kab mob, vim tias nws muaj kev cuam tshuam cov tshuaj tiv thaiv thiab cov tshuaj tua kabmob.
6. Lub diuretic nyhuv ntawm no pab tau Berry kuj proven, yog li cov kua ntau dhau lawm yuav ua kom ntau dua los ntawm lub cev.

Thaum twg lub neej yav tom ntej niam yuav tsum tso tseg lub watermelon?

Qee lub sij hawm, qhov teeb meem, seb nws yog ua tau noj cov zaub tuag nyob rau lub caij cev xeeb tub, yuav tsum tau daws los ntawm kev tshem tawm cov kab no ntawm cov zaub mov txhua hnub. Xav txog thaum nws tsim nyog rau kev zam rau qhov kev txwv no:

1. Yog tias qhov mob tso zis tsis ua hauj lwm kom zoo, ntau txoj kev hlub ntawm tus kab mob kuj yuav ua tau kom mob siab. Yog li, yog tias koj qhov kev kuaj zis los ntawm qhov zoo tagnrho, sim tos tus me nyuam yug los rau txoj kev kho no.
2. Kev noj haus yuav noj tau thaum cev xeeb tub, tsuas yog tias koj paub tseeb tias nws zoo. Tshuaj lom lawv yog ib qho phenomenon heev, txij li thaum lub sij hawm nws cultivation nitrogenous chiv yog feem ntau siv nyob rau hauv loj qhov ntau, uas txhais tau hais tias cov ntsiab lus ntawm nitrates thiab nitrites nyob rau hauv cov nqaij ntawm Berry yuav mus tawm scale.
3. Txawm tias koj tsis ua rau cov kev ua xua on berries, thaum lub cev xeeb tub lub cev ua ntau nkag, yog li cov tsos ntawm ntau yam pob ua tau zoo los ua qhov tseeb.
4. Yog tias koj muaj keeb kwm mob plab thiab lwm yam mob digestive, watermelon, significantly enhancing peristalsis, tuaj yeem ua rau muaj roj ntau ntxiv thiab txawm tias raws plab.

Nyias nws yog tsim nyog tshawb xyuas cov nqe lus nug ntawm seb koj yuav noj npaum li cas hauv lub cev thaum cev xeeb tub, yog tias koj muab tsis tau. Kws txawj pom zoo tias 2-3 slices ib pluas noj ntau tshaj li txaus, thiab tag nrho cov naj npawb ntawm cov txiv hmab txiv ntoo ib hnub yuav tsum tsis txhob tshaj 800 g.