Thaum cov kws kho mob tau sau cov pantographs, tshwj xeeb tshaj yog rau cov menyuam yaus hnub nyoog qis dua ib xyoos, niam txiv feem ntau ntshai cov lus "nootrop", uas yog tshwm sim thaum nyeem cov lus qhia rau lub cuab yeej no. Qhov yeeb tshuaj no puas tsim nyog rau me nyuam yaus? Nws puas yog txaus ntshai rau siv nws nyob rau hauv xws li ib tug thaum ntxov hnub nyoog? Dab tsi yuav yog qhov txiaj ntsig ntawm txoj kev kho mob? Dab tsi ntawm qhov tshwm sim ntawm sab nraud? Tag nrho cov lus nug no yog cov tswv yim, tab sis tsis txhob ntshai ua ntej ntawm lub sij hawm. Cia peb sim nrhiav cov lus teb rau lawv.
Pantogam yog dab tsi?
Pantogam yog lwm lub npe rau gopatenic acid los yog vitamin B12. Nws hais txog cov tshuaj tsis muaj tshuaj lom, tsis muaj ntau yam khoom sib txawv, uas tso cai rau nws siv kom dav thiab zoo txawv ntawm lwm cov tshuaj ntawm pawg neeg no, piv txwv li, nootropil los yog piracetam. Yuav luag txhua tus paub lub npe ntawm cov tshuaj no thiab ntau tus neeg tau nrog lawv ncaj qha. Cov tshuaj yaj yeeb ntawm gopatenic acid yog qhov zoo tshaj plaws ntawm lawv, tab sis nws tsis zoo nyob rau hauv cov hauj lwm zoo, yog li ntawd, cov pantogs yog tsuas yog indispensable rau kev kho mob ntawm cov me nyuam.
Los ntawm ntev theoretical thiab soj ntsuam tshawb nrhiav, cov nyhuv ntawm cov tshuaj tau muab xam thiab tshawb pom tseeb nyob rau hauv ib txoj kev uas minimizes qhov txaus ntshai ntawm kev phiv:
- kev phiv tshuaj nyob rau hauv daim ntawv ntawm daim tawv nqaij ua pob, mob ntsws lossis mob ntsws;
- insomnia, lethargy, suab nrov hauv pob ntseg.
Cov kev tshwm sim no tuaj yeem ua ncaj ncees sai thiab tsis tas yuav tsum tsis txhob cuam tshuam kev siv tshuaj.
Nyob rau hauv cov ntaub ntawv twg yog pantogs muab rau cov me nyuam?
Yog tias koj tus me nyuam tau sau cov poomog, ces tej zaum nws muaj qhov laj thawj zoo uas koj paub. Cov tshuaj no tau sau rau hauv qab no:
- hlwb ruamqauj ntawm ntau theem, tshwj xeeb, thiab nrog coj tus cwj pwm coj;
- qhov hnyuv laus hauv plab;
- Kab mob tuag tes tuag taw ntawm ntau yam ntaub ntawv;
- kev ncua ntawm kev puas siab puas ntsws, kev hais lus tsis meej, thiab kev loj hlob qeeb nrog ua tsis taus lub peev xwm rau kev kawm (sau ntawv, nyeem ntawv);
- cov menyuam qhov paj hlwb, nrog rau kev sib txuas lus thiab sib dhos;
- hyperactivity, nco txiaj ntsig;
- Txo ntawm lub hlwb ua haujlwm ntawm kev hloov atherosclerotic hauv cov hlab ntsha;
- tus mob schizophrenia nrog lub cev tsis ua hauj lwm (siv nrog rau cov tshuaj psychotropic);
- qaug dab peg, nrog kev ua txhaum ntawm kev paub lub luag haujlwm thiab kev tiv thaiv kev puas hlwb;
- kev ntshawv siab ntawm cov zis ntawm ib lub paj hlwb - qhov tseem ceeb ntawm kev tsis ua haujlwm, pollakiuria;
- psychoemotional overload, txo concentration ntawm mloog, nco tsis zoo los ntawm overwork.
Yog li, peb pom tias cov pantographs tau qhia rau cov me nyuam, tsis yog nrog cov kab mob loj heev, tab sis raug kev nyuaj siab ntawm kev raug mob, hypoxia, exclave excitable thiab "tshee."
Yuav ua li cas pub rau tus me nyuam?
Pantogam rau cov me nyuam muaj nyob rau hauv ob hom kev siv tshuaj - cov ntsiav tshuaj thiab kua qab zib, uas tso cai rau koj muab rau cov me nyuam tsis muaj kev cuam tshuam. Qhov tseeb, tsuas yog tus kws kho mob yuav tsum xaiv qhov kev siv tshuaj thiab qhov kev rov qab, raws li tus me nyuam lub hnub nyoog, qhov xwm txheej thiab qhov mob hnyav. Txij li thaum lub tshuaj activates lub functions ntawm qhov poob siab system, nws yuav tsum tau muab nyob rau hauv thaum sawv ntxov thiab nyob rau hauv lub yav tav su. Feem ntau, qhov tshuaj
Nws puas tsim nyog muab tus me nyuam tus poj niam?
Tsis ntev tas los, muaj coob tus niam txiv tsis txaus siab tias cov pantographs raug muab tso rau txhua qhov sib xws, tsis muaj lub laj thawj zoo, "yog vim li cas." Yog tias koj tsis pom koj tus menyuam cov kev mob tshwm sim ntawm cov lus qhia saum toj no, koj yuav tsum nrhiav lwm tus kws kho paj hlwb kom paub tseeb tias qhov kev kuaj mob thiab kev kho mob, vim hais tias lub ntsej muag loj heev yog siv tshuaj rau kev nyab xeeb.