Oat broth yog nrov heev nyob rau hauv pej xeem cov tshuaj, dietology thiab cosmetology. Cov tshuaj no muaj cov nplua nuj ntawm cov khoom muaj nqis. Txawm li cas los xij, nrog rau cov khoom tseem ceeb, nws kuj muaj qhov tsis zoo siv. Txhawm rau kom tsis txhob muaj qhov tsis zoo, ua ntej koj noj cov khoom lam koj yuav tsum ntsuas txhua tus tshaj lij thiab cov qes.
Oat broth - medicinal thaj thiab contraindications
Hais txog kev zoo ntawm kev haus dej no paub nyob hauv keeb kwm yav dhau los. Piv txwv li, raws li cov hauj lwm scientific, nws yog paub tias tus naas ej Greek kws kho mob Hippocrates siv oats nyob rau hauv nws kev kho mob xyaum. Tom qab ntawd, lub tswv yim no tau txhawb los ntawm lwm cov neeg kho mob. Cov tshuaj no lawv tau raug sau ua ib txoj kev kho mob rau ntau cov kab mob thiab cov xuab zeb ntawm qhov ntev.
Xws li kev nce siab nyob rau hauv no broth yog to taub heev. Nws muaj cov nplua nuj tshuaj muaj pes tsawg leeg, uas muaj npe hauv qab no:
- vitamins B thiab E;
- magnesium;
- aminocarboxylic acids;
- potassium;
- sodium;
- tooj liab;
- manganese;
- hlau;
- selenium;
- phosphorus;
- roj yam tseem ceeb;
- cellulose thiab thiaj li nyob rau.
Ua zoo li no muaj pes tsawg leeg, nws yog ib qho tseem ceeb kom to taub qhov zoo oats broth - cov txiaj ntsig thiab kev tsim txom nws yog. Ib qho kev kawm tsis tau ntawv zoo thaum siv lub cuab tam li no yog muaj teeb meem loj heev. Vim li no, cov tshuaj yuav tsum tau siv tom qab kev sib tham ua ntej nrog tus kws kho mob. Tus kws kho mob tshwj xeeb yuav soj ntsuam tus mob ntawm tus neeg mob thiab tsuas yog tom qab uas nws yuav teem caij rau nws.
Oat broth - medicinal thaj chaw
Kws txawj pom zoo tias kev siv cov tshuaj no pab kom tus neeg mob rov qab sai tom qab muaj kev mob loj lossis kev phais. Ntawm no yog li cas oats no pab tau rau:
- normalizes metabolic kev ua haujlwm;
- ua kom lub cev muaj zog tiv thaiv kab mob;
- pab kom lub siab thiab lub raum muaj nuj nqi;
- txhawb kev mob hlwb;
- yuav pab tiv thaiv cov kev mob tshwm sim thaum pib mob ntshav siab;
- muaj ib qho kev cuam tshuam rau cov nyhuv;
- kho cov kab mob plawv;
- nce kev puas siab puas ntsws;
- accelerates tus txheej txheem ntawm cleansing lub cev ntawm toxins thiab co toxins;
- replenishes lub cev nrog silicon.
Muab hais tias xws li ib tug tseem ceeb oats broth - cov kev pab ntawm no siv tshuaj yaj yeeb yog loj heev, nws yog ib qho tseem ceeb kom to taub tej yam tshwj xeeb nws yuav siv tau. Feem ntau tus neeg sawv cev raug taw rau hauv cov xwm txheej nram no:
- kis kab mob;
- propensity rau constipation;
- o ntawm ob lub raum;
- kis kab mob;
- eczema ;
- gout;
- insomnia;
- rheumatism ;
- diathesis;
- mob ntsws;
- kab mob plab;
- pancreatitis ;
- tuberculosis;
- bronchitis ;
- mob ntsws.
Broth ntawm oats - contraindications
Cov tshuaj no yog xav tau kev nyab xeeb thiab siv tau. Txawm li cas los, oat broth muaj cov nram qab no contraindications:
- cholelithiasis;
- ib leeg tsis txaus ntseeg;
- tom qab tshem tawm ntawm lub gallbladder.
Yuav ua li cas ua noj ib decoction ntawm oats?
Cov ntawv tseem ceeb ntawm txoj kev siv tshuaj ntawm no yog tias thaum npaj nws koj yuav tsum siv tag nrho cov nplej unrefined. Tsaug rau qhov no, tag nrho cov nqi khoom muaj nyob rau hauv lub plhaub thiab nplej yuav dhau mus rau hauv lub decoction. Qee lub sij hawm nws raug tso cai rau siv hauv av stems ntawm ib tug nroj tsuag. Ua ntej yuav npaj cov ntaub so ntswg, koj yuav tsum xav txog qhov laj thawj uas nws yuav siv. Piv txwv, cov tshuaj no yog tsim rau kev siv sab hauv lossis sab nraud.
Broth ntawm oats nyob rau hauv dej
Yuav kom tau tshaj tawm ntawm kev kho no, nws yuav tsum npaj kom txhij. Cov nplej muaj phyden - qhov no yog ib yam khoom uas "tsis khov" qhov loj hlob ntawm cov cereal hauv cov zaub mov tsis zoo. Qhov no yog qhov txaus ntshai vim tias nws cuam tshuam nrog kev ua kom muaj txiaj ntsim zoo, xws li phosphorus, uas yog qhov tseem ceeb rau kev ua haujlwm ntawm lub cev musculoskeletal.
Split phytin yuav pab tau phytase. Cov tshuaj tiv thaiv no yuav tshwm sim hauv ib qho ntawm cov nram qab no:
- thaum germinating nplej;
- nyob rau hauv lub soaking txheej txheem (no txoj kev yog siv nyob rau hauv kev npaj ntawm decoction);
- thaum kib (feem ntau siv rau kas fes taum).
Yuav ua li cas ua ib decoction ntawm oats?
Cov khoom xyaw :
- grain - 200 g;
- dej - 1 liter.
Kev npaj, daim ntawv thov
- Cov txiv hmab txiv ntoo yog muab ntxuav kom sov nrog dej sov, tom qab uas cov kua yuav tsum tau muab pov tseg.
- Cov noob uas tau nchuav nrog rau dej sov thiab hais kom 10-12 xuab moos.
- Muab lub khob tso rau ntawm lub txaj me me thiab coj cov kua ua rau lub hau npau npau.
- Tightly npog lub lauj kaub nrog lub hau thiab ntxiv cov kev kho cua sov rau ib nrab teev.
- Tshem tawm cov tais diav los ntawm qhov hluav taws kub thiab qhwv.
- Tom qab 12 xuab moos lim decoction. Cov khoom tiav yog muab cia rau hauv lub tub yees nyob rau hauv lub thawv kaw nruj nias.
Broth ntawm oats on mis nyuj haus
Hauv kev tsim cov tshuaj yeeb, nws yog qhov tseem ceeb rau tus neeg mob kom paub tseeb tias tsis muaj kev txwv tsis muaj lactose. Feem ntau decoction ntawm oats on mis nyuj yog pom zoo nyob rau hauv cov ntaub ntawv ntawm exacerbated gastritis los yog o, uas tshwm sim nyob rau hauv ob lub raum. Cov tshuaj no muaj cov nyhuv me me. Txawm li cas los xij, qhov no tsis txhais tau hais tias nws tsis zoo dua li cov tshuaj tov dej. Koj tsis tuaj yeem ceev faj zoo li no ntev ntev. Nws yog ntshaw txhua txhua hnub kom noj ib feem tshiab ntawm yeeb tshuaj.
Broth ntawm oats - daim ntawv qhia
Cov khoom xyaw :
- grain - 200 g;
- mis nyuj - 1 liter.
Kev npaj, daim ntawv thov
- Cov ntxuav noob yog ntim nrog cov mis nyuj.
- Muab lub khob rau ntawm lub khob ntawm lub phaj.
- Tom qab lub raj npau, qhov hluav taws kub txo qis me me.
- Npog lub lauj kaub nrog lub hau.
- Noj li 1.5 teev.
- Tshem cov tshuaj ntawm lub tua hluav taws thiab cia nws txias.
- Lim cov khoom muag thiab muab nws (nyob rau hauv ib daim ntawv sov los yog txias).
Broth ntawm oats nyob rau hauv thermos
Rau qhov kev npaj ntawm xws li ib tug txuj ci tseem ceeb, crushed nplej (tab sis tsis yog hmoov av). Tag nrho kuj siv tau, tab sis qhov no tsis yog qhov kev xaiv zoo tagnrho. Thaum lub sij hawm Infusion nyob rau hauv lub thermos lawv yuav tsis muab tag nrho lawv cov tshuaj, yog li cov kev kho mob yuav tig tawm mus yuav poorer tshaj li cas yog ua los ntawm crumbs. Nws yog ib qho tsim nyog ua ntej-ncuav lub khob nrog dej kub npau npau (qhov no yuav cia nws sov kom zoo thiab tiv thaiv kom tsis txhob tshav kub).
Broth ntawm oats - daim ntawv qhia
Cov khoom xyaw :
- Av thaj - 1 tbsp. diav;
- dej - 1 iav.
Kev npaj, daim ntawv thov
- Cov ntaub ntawv nyoos tsaug zog hauv lub raj mis thermos.
- Ncuav dej npau npau npog thiab npog cov tais diav.
- Hais kom 12 teev.
- Lim cov tshuaj.
Oat broth nyob rau hauv ntau sib txawv
Txoj kev ua noj ua haus no yooj yim vim tias koj tsis tas yuav tswj tus txheej txheem, txhawj xeeb tias cov dej yuav qhuav thiab cov khoom yuav hlawv. Koj tsuas yog xav tau kev pab cuam lub multivark, thiab mam li tso cov tshuaj. Nyob rau hauv chav tsev, tus neeg saib xyuas kho mob zoo li no, yog li ntawd, cov qoob loo muab lawv cov kua qaub qis rau ntau li ntau tau. Ua tsaug rau cov tshuaj no yog ntau pab tau ntau tshaj li tau siav ntawm lub qhov cub.
Yuav ua li cas npaj ib tug decoction ntawm oats?
Cov khoom xyaw :
- nplej - 2 khob;
- dej - 5 tsom iav.
Kev npaj, daim ntawv thov
- Cov txiv hmab txiv ntoo yog muab ntxuav kom sov nrog dej sov.
- Raw cov khoom yog poured rau hauv lub tais ntawm lub multivark.
- Hliv cov nplej dej.
- Nyob rau ntawm chav tsev teeb tsa lub hom "quenching" thiab nthuav lub sijhawm (4 xuab moos).
- Lim lub tshuaj thiab ncuav rau hauv ib lub khob ntim.
Yuav siv li cas oats decoction?
Txawm tias qhov tseem ceeb tshaj plaws yuav ua rau muaj kev puas tsuaj yog tias nws tau txais kev tsis zoo. Yog tias qhov tshuaj noj tsis zoo, qhov tshwm sim loj tuaj yeem tshwm sim. Ib ntawm lawv yog ntxuav tawm ntawm calcium los ntawm lub cev. Vim li no, koj yuav tsum nrog ib tug kws kho mob tham kom paub seb yuav siv cov oats. Tus kws kho mob yuav suav tag nrho cov kab mob uas tus neeg mob muaj thiab yuav muab cov kev kho mob zoo tshaj plaws rau kev kho mob.
Decoction ntawm oats rau daim siab kho
Qhov txuj ci tseem ceeb no yuav siv ob qho tib si rau kev sib ntaus tawm tsam pathologies, thiab kev tu ntawm co toxins thiab lwm yam teeb meem tshuaj. Ua ntej yuav tsum npaj txhij rau lub cev. Ua li no, nws yog ib qhov tsim nyog los ntxuav cov hnyuv, uas yog yuav tsum tau noj cov zaub mov xwb li ob hnub. Decoction ntawm oats rau daim siab yog siv raws li lub tswv yim no:
- peb zaug ib hnub rau 100 ml rau ib nrab ib teev ua ntej noj mov;
- chav kawm - ib hlis (hauv 30 hnub tuaj yeem rov ua dua);
- yog taw kev miracle txhais tau hais tias nyob rau hauv dej, ua noj ntawm ib lub phaj los yog nyob rau hauv ib lub multivark.
Decoction ntawm oats rau poob phaus
Cov tshuaj no pab kom poob phaus tsis tas noj cov zaub mov. Ib qho ntxiv ntxiv - lub cev muaj kuab nrog lub zog. Oat broth ua raws li nram no:
- txo cov khoom noj khoom haus thiab khoom qab zib;
- Vim hais tias lub decoction yog siab nyob rau hauv fiber, nws noj txo tus nqi ntawm cov zaub mov noj;
- qhov txuj ci tseem ceeb no muaj ib qho me me glycemic index ;
- envelops lub plab, tswj kev digestive system zoo;
- accelerates cov roj hlawv txheej txheem.
Oat broth rau poob phaus yog raws li nram no:
- 100 ml peb zaug ib hnub;
- chav kawm - lub hli;
- pom zoo siv yeeb tshuaj nyob rau hauv dej, ua noj hauv lub hwj ntawm thermos.
Oat broth rau ob lub raum
Qhov cuab yeej no muaj cov nyhuv no:
- normalizes lub raum;
- txo qhov mob;
- Qhia txog xuab zeb;
- muaj antipyretic nyhuv.
Ntawm no yog yuav ua li cas haus oats broth rau raum kab mob:
- 120 ml ua ntej noj mov;
- ib hnub twg tshaj plaws haus dej yog 1.5 liters ntawm yeeb tshuaj;
- txoj kev kho mob yuav kav 3 lub hlis;
- nws yog pom zoo kom noj ib qho kev npaj rau nrog mis.
Broth ntawm oats rau cov plaub hau
Qhov txuj ci tseem ceeb no muaj ib qho kev nplua nuj tshuaj, nws thiaj li muaj cov nyhuv hauv lub taub hau ntawm lub rooj sib hais:
- ib tug decoction ntawm oats strengthens lub hau;
- nourishes lawv;
- txwv tsis pub poob;
- accelerates kev loj hlob.
Cov tshuaj no tuaj yeem siv ob leeg hauv tsev thiab ua ib tus neeg sawv cev sab nraud. Nyob rau hauv lub tom kawg version, lub nyob tus yeees yog thov kom ntxuav moistened curls thiab tuav rau txog ib nrab ib teev. Tom qab ntawd yaug nrog dej huv. Oat broth rau cov plaub hau yog zoo: tom qab thawj zaug siv plaub hau zoo li ntau ntau dua thiab zoo nkauj. Yuav kom ua tiav qhov zoo tshaj plaws tshwm sim, nws yog ntshaw mus rau ib txhij noj tshuaj hauv. Cov tswv yim pom zoo yog raws li nram no:
- Koj yuav tsum haus 100 ml ob zaug ib hnub ua ntej noj mov;
- qhov kev pom zoo yam tsawg kawg yog 2 lub lim tiam.
Oatmeal rau ntawm daim tawv nqaij
Cov tshuaj kuj tuaj yeem siv tau rau hauv lub ntsej muag saib. Ntawm no yog li cas ib tug decoction ntawm oats rau ntawm daim tawv nqaij yog tseem ceeb:
- moisturizes;
- sates nrog cov zaub mov thiab cov vitamins;
- softens;
- cleans thiab thiaj li nyob rau.
Siv tau pleev broth (zoo li ib qho uas siav hauv dej, thiab ntawm ib qho kev ua rog) raws li tonic. Tsis tas li ntawd, nws yog ib qhov ua tau kom kho lub oats broth ntawm teeb meem ntawm daim tawv nqaij nphoo pob. Tsis tas li ntawd, raws li cov nplej, koj tuaj yeem ua lub npog qhov ncauj. Tom qab nws siv, lub ntsej muag zoo dua tshiab, zoo-groomed thiab cov tub ntxhais hluas. Yuav thov rau ob qho tib si oily thiab tej tawv nqaij.
Yuav ua li cas npaj khoom txhuam?
Cov khoom xyaw :
- av nplaum - 2 tbsp. dais;
- oat broth - 100 ml.
Kev npaj, daim ntawv thov
- Cov cheebtsam yog sib xyaw thiab ua ntawv thov rau lub ntsej muag muab ntxuav.
- Tuav 20 feeb thiab yaug.