Antioxidants yog cov khoom uas qeeb qeeb oxidative xyum los ntawm kev tso tawm dawb radicals. Antioxidant system nyob rau hauv tib neeg lub cev lub xyoo pib txhim kho zuj zus nrog rau qhov hauj lwm. Kev ua haujlwm tshwj xeeb tshaj yog tsis muaj zog txaus rau cov neeg nyob rau hauv megacities thiab industrial cov chaw. Cov tshuaj tua kab mob antioxidant ntau txoj kev pab txhawb kev rov qab los ntawm lub cev, txhawb kev noj qab haus huv thiab lub sijhawm rau cov hluas.
Hom tshuaj antioxidants
Yog hais tias saib ntawm qhov kev xam pom ntawm keeb kwm, muaj 2 hom antioxidants:
- Ntuj antioxidants muaj nyob hauv cov zaub mov.
- Cov khoom cua antioxidants yog cov tshuaj uas tuaj yeem muab tau ntawm cov chaw muag tshuaj. Cov no yog ntau yam khoom noj khoom haus, noj tshuaj pab thiab tshuaj. Kuj tsim cov antioxidants artificially uas yog siv rau hauv kev lag luam ua noj kom qeeb oxidation processes.
Tseeg, cov tshuaj yeeb tshuaj tua kab mob zoo tshaj plaws yog tshuaj ntsuab. Tshwj xeeb tshaj yog ib tug ntau ntawm antioxidant muaj nroj tsuag, cov txiv hmab txiv ntoo ntawm uas muaj ib tug maub tsos nqaij daim tawv:
- blueberry;
- BlackBerry;
- txiv hmab txiv ntoo;
- eggplant;
- rooj beet, lwm yam zoo li
Tseem ntau antioxidants muaj txiv hmab txiv ntoo nrog xim liab thiab txiv kab ntxwv:
- grapefruits;
- Nectarines;
- persimmon;
- txiv lws suav;
- taub dag;
- carrots, lwm yam zoo li
Nyob rau hauv qhov tseeb, lub luag haujlwm ntawm antioxidants yog nqa los ntawm cov vitamins thiab minerals uas muaj nyob rau hauv ntau yam khoom noj. Cov tom kawg qhib kev tsim kho tib neeg lub cev.
Antioxidants - tshuaj
Feem ntau cov tshuaj antioxidants uas nkag rau hauv lub cev nrog zaub mov tsis txaus. Yuav kom muaj ntau dua, cov neeg uas ua haujlwm hauv kev lag luam, cov neeg haus luam yeeb thiab cov neeg nyob hauv thaj chaw nrog ecology tsis zoo raug kev txom nyem los ntawm tsis muaj cov tshuaj antioxidants. Nyob rau hauv xws li mob, kev siv cov tshuaj antioxidants hauv ntsiav tshuaj ua tsim nyog.
Daim ntawv teev cov tshuaj antioxidant tseem ceeb tshaj plaws yog:
- Lipin yog ib qho tshuaj tiv thaiv kab mob uas txhawb nqa qhov antioxidant system.
- Coenzyme Q10 , uas ua kom lub cev tiv thaiv, ua kom cov ntshav khiav, tshem tawm cov dawb radicals , ua li qeeb ntawm txoj kev laus.
- Glutargin , uas muaj tshuaj antihypoxic, antioxidant, cardio- thiab hepatoprotective activity. Cov tshuaj yuav tsum raug siv rau kev tiv thaiv kab mob siab thiab lwm yam kab mob siab, thiab kom tshem tau cov cawv cawv.
- Dibikor , raws li Kratal - amino acids uas exert kev nyuaj siab-tiv thaiv, hypoglycemic thiab neurotransmitter teebmeem ntawm lub cev. Dibicor raug pom zoo rau kev siv hauv endocrine mob (feem ntau yog ntshav qab zib mellitus ) thiab lub plawv tsis ua hauj lwm. Kratal cov kws kho mob pom zoo rau vegetoneurozah, nrog rau cov neeg mob uas raug hluav taws xob.
- Nrov Asparks thiab Panangin hnia lub tsim cov ATP, qhib lub zog ntawm cov hnyuv, tuav lub suab ntawm cov nqaij pob txha skeletal, txhim kho txoj haujlwm ntawm cov hlab plawv.
- Kev npaj muaj unsaturated fatty acids - Epadol , Tekom , Omakor , lwm yam., Restore qhov nyiaj tshuav ntawm polyunsaturated acids.
Antioxidant npaj - vitamins
Vitamins-antioxidants yog kev npaj muaj ib qho tseem muaj ntau cov zaub mov thiab cov vitamins. Ntawm cov multivitamins nrog ib qho kev ua muaj zog antioxidant nws yuav tsum raug sau tseg:
- Vitrum-forte Q10 nce qeeb cov txheej txheem ntawm lub sijhawm ntxov
hnav lub nruab thiab cov kabmob tseem ceeb ntawm lub cev, kev txhim kho lawv cov ntshav thiab txo qis ntawm cov roj hauv cov ntshav. - Vitrum-antioxidant tiv thaiv lub cev los ntawm kev puas tsuaj ntawm cov dawb radicals. Lub complex yog npaj rau prophylaxis ntawm hypovitaminosis, ntxiv dag zog rau cov kab mob kis thiab kab mob catarrhal.
Ntawm cov teebmeem ntawm lub cev thiab nws cov kabmob ntawm cov lossis lwm cov vitamins yog ib qho yooj yim kawm los ntawm cov lus qhia txuas nrog cov tshuaj, thiab xaiv ib qho uas koj xav tias muaj feem xyuam rau koj tus kheej.