Ib qib siab ntawm qhov hormone progesterone yog ib feem tseem ceeb ntawm kev cev xeeb tub ntawm cev xeeb tub. Tsis tas li ntawd, natural progesterone muaj kev koom tes hauv kev npaj ntawm tus poj niam lub cev rau kev pub niam txiv.
Cov khoom uas muaj progesterone
Nrog rau ib qib qis hauv qib progesterone, nws tsis yog qhov yuav tsum tau siv rau kev siv tshuaj hormonal. Nce cov ntsiab lus ntawm no hormone hauv cov ntshav yuav nrog kev pab ntawm natural progesterone muaj nyob rau hauv cov zaub mov.
Cia peb kuaj xyuas ntau yam, qhov twg yog qhov progesterone uas muaj nyob, thiab cov khoom noj zoo li cas thaum lub sijhawm cev xeeb tub. Nws ntseeg tau tias cov khoom hauv qab no pab txhawb kom muaj theem hauv progesterone:
- Cov khoom uas muaj cov hmoov txhuv nplej siab (txhuv, qos yaj ywm, pastries thiab hmoov nplej).
- Proteins thiab cov rog ntawm cov tsiaj txhu. Lub cev lawm progesterone muaj peev xwm muab tau los ntawm cov nqaij rog, qe thiab ntses.
- Vitamins. Nws yog tshwj xeeb tshaj yog tseem ceeb rau cov khoom noj uas muaj cov vitamins P thiab C. Cov neeg sawv cev tseem ceeb yog citrus txiv hmab txiv ntoo, dev rose, thiab tseem dub currant.
Nroj tsuag nroj tsuag uas muaj progesterone
Ntawm cov hau kev ntawm lwm cov tshuaj los mus nce qib ntawm progesterone siv herbal medicinal herbs thiab nroj tsuag. Cov tshuaj ntsuab thiab cov nroj tsuag tuaj yeem raug siv:
- cuff ;
- Goose goatee;
- qus yam;
- tiaj nyom;
- raspberry nplooj thiab lwm tus.
Rau qee cov nroj tsuag, tshwj xeeb ntawm cov tshuaj lom biologically active tau raug tsim tawm uas tuaj yeem ua rau cov ntsiab lus ntawm progesterone hauv cov ntshav.
Nws yog tsim nyog sau cia hais tias natural progesterone hauv cov nroj tsuag muaj nyob rau hauv me me. Yog li ntawd, nws yog qhov nyuaj tau. Tsis tas li ntawd, tshuaj ntsuab npaj yog ib qho ntxiv rau cov kev kho mob yooj yim. Txij thaum cov hormone progesterone muab tau los ntawm cov nroj tsuag tsis tag nrho metabolized nyob rau hauv tib neeg lub cev.