Thaum koj caij tsheb ciav hlau, tsheb npav los sis tsheb, koj yuav tsum tau txais khoom noj txom ncauj, tshwj xeeb yog qhov kev mus ncig qeeb tau ob peb hnub thiab tus me nyuam mus nrog koj. Tab sis koj yuav tsum tau kho qhov teeb meem no kom zoo zoo thiab tsuas yog cov khoom uas tsis ua kom sai sai thiab tsis txhob qaub koj lub lis piam.
Cov zaub mov zoo li cas ntawm txoj kev?
Khoom noj khoom haus rau txoj kev yuav tsum ua raws li ntau yam:
- Tsis txhob muaj ntxhiab ntse . Txawm hais tias nws yog qhov koj nyiam khoom, nws tsis hnov tsw yuav pib thuam koj tom qab ib ntus. Tsis txhob hais cov neeg zej zog, yog tias koj mus los ntawm cov neeg thauj.
- Tsis txhob tawm ntau ntawm cov khib nyiab ntawm koj tus kheej . Cov qoob loo, ib qho loj ntawm lub ntim - nws yog txhua yam undesirable ntawm txoj kev, raws li nws coj inconvenience.
- Khoom noj khoom haus yuav tsum tau khaws cia rau ib lub sij hawm ntev thiab tsis khoob tawm tsis muaj tub yees . Tsis tas li ntawd, nws yuav tsum tsis txhob yaj, kis thiab sau tag nrho cov ntaub ntawv ntawm lub hnab.
- Nws yuav tsum tsis txhob cumbersome thiab hnyav . Nws yog ib yam yog koj tsav tsheb, tab sis nyob rau ntawm lub tsheb npav, piv txwv li, koj yuav raug cuam tshuam los ntawm ib lub hnab nrog rau tej khoom noj.
Yam khoom noj dab tsi los ntawm kev tsheb, tsheb npav, tsheb ciav hlau?
Zaub thiab txiv hmab txiv ntoo. Lawv tsim nyog rau cov pluas noj tas, thiab rau cov khoom noj txom ncauj. Sliced carrots, qab zib peppers los yog txiv apples yuav kom hloov pauv chips, khoom qab zib los yog noob. Txiav lawv ua ntej, thiab lawv yuav diversify koj cov zaub mov.
Qhaub cij, qaws, qhaub cij . Lawv yog cov khoom noj ntau tshaj plaws. Koj tuaj yeem ua rau lawv tsis muaj hnyuv ntxwm hnyuv ntxwm, tab sis nrog rau ntau lub txiaj ntsig thiab cua chop los yog cheese. Thiab rau cov neeg uas tsis muaj calorie, es tsis txhob qhob cij, koj tuaj yeem hais kom npog cov khoom hauv ib qho dej nyias. Cov qaws tsis txaus siab thiab zoo heev.
Qos yaj ywm yuav tsum tsis txhob yuav boiled, tab sis ci thiab khaws cia hauv ntawv ci. Yog li ntawd nws yuav "nyob" rau ob hnub thiab yuav nyob twj ywm kom siv tau.
Kev noj qab haus huv thiab noj qab nyob zoo, cov txiv hmab txiv ntoo qhuav, pastilles, muesli nyob rau hauv daim ntawv ntawm tuav, neeg rau yog zoo kawg haum. Lawv yuav daws tau qhov teeb meem ntawm qhov yuav muab tus me nyuam rau ntawm txoj kev los ntawm cov khoom noj khoom haus, hloov lawv cov kev phom sij thiab chips.