Cov txuj lom no tau siv rau sab hnub tuaj ua noj ua haus thiab muaj ntau lub npe: shamballa, fenugreek, fenugreek los yog helba. Cov nroj tsuag ntawm cov khoom uas muaj cov tshuaj tsw qab yog muab rho tawm, hu ua tseem muaj koob hmoov los yog mehti. Niaj hnub no cov txuj lom tau los ua ib qho ntawm cov neeg tsis noj nqaij thiab cov neeg noj qab haus huv. Nws ntxiv rau lub lauj kaub tais diav ntawm cov noob taum tiv thaiv kom pom tseeb ntawm flatulence thiab muab cov zaub mov qab ntxiag tsis hnov qab. Nws ntseeg tias Helba yog pab tau rau cov poj niam txoj kev noj qab haus huv, nrog rau kev hnyav nce. Cia peb xyuas nyob rau hauv ntau dua kom meej cov khoom ntawm cov noob ntawm no nroj tsuag.
Noob ntawm Helba tawm tsam kab mob
Rau ib tug txias, nws yog ib qhov tseem ceeb:
- Ncuav ib tug puv tes ntawm cov noob nrog dej (0.5 liv).
- Tos rau hmo sawv ntsug.
- Tom qab ntawd lim.
- Tshav kub thiab ntxiv zib mu.
Qhov dej haus no ua rau kom muaj kev tiv thaiv, pabcuam cov dej ntws ntawm ARVI, tones tuaj, pab txhawb lub hlwb. Txoj kev lis ntshav kuj yog coj los rau prophylaxis es tsis txhob sawv ntxov tshuaj yej.
Yuav kom tiv thaiv kabmob hnoos thiab stomatitis, oriental cov tshuaj tawm tswv yim khaws cov pob txha cheekbone qab koj sab plhu, tab sis los ntawm qhov kev pom ntawm cov kev kho tshuaj nws zoo li risky.
Helba rau cov poj niam
Fenugreek muaj cov tshuaj diosgenin, uas yog lub ntuj analogue ntawm tus poj niam hormone, yog li ntawd, yog hais tias qhov zus tau los ntawm estrogen tsis txaus, nws yog ib qho tseem ceeb rau haus dej tshuaj yej los ntawm shambala. Ua ntej, nrog ib tug decoction ntawm fenugreek, lawv coj da dej. Hauv cov sijhawm thaum ub, cov poj niam paub hais tias cov noob ntawm cov nroj tsuag no muaj peev xwm muab lawv cov ntaub ntawv coj los siv pom zoo thiab tshem tawm ntau qhov teeb meem uas cuam tshuam nrog kev cuam tshuam qhov kev ua me nyuam. Cov khoom siv pab ntawm Helbae yog lub peev xwm los tsim kev sib deev thiab txo cov phab ntsa ntawm lub tsev menyuam, kom ceev cov sij hawm tuaj txog menyuam lub cev. Fenugreek cov noob kuj muab cov nyhuv tshuaj, txuag rau dysmenorrhea (qaub cev mob), pab lub cev kom zoo tom qab yug me nyuam. Seedlings txhawb lub mis enlargement.
Cov khoom siv zoo sib xws yog roj carbon fiber ntau - xws li cov khoom hauv kev tshawb xav yuav tsum muaj ntau tshaj li cov noob vim muaj cov khoom xyaw siab heev. Nyob rau tib lub sijhawm, ib qho yuav tsum ua zoo sib xws ntawm kev sim. Yog tias tsis muaj peev xwm yuav cov roj hauv qhov chaw pov thawj, nws zoo dua los muab cov noob rau cov noob uas tsim nyog yuav khoom hauv cov tebchaws Esxias.
Helba thiab khoom noj
Cov nyhuv ntawm fenugreek ntawm lub cev yog heev nthuav. Ntawm qhov one hand, cov roj noob thiab roj pab cov pojniam nce phaus los ntawm kev ua tshuaj estrogen. Nyob rau tib lub sij hawm, khoom noj khoom haus, seasoned nrog shamballa, sai sai ua satiety, thiab nws yog tsis yooj yim to overeat nyob rau hauv cov ntaub ntawv no. Yog li ntawd, paradoxically, lub noob ntawm cov nroj tsuag yog siv rau cov poob phaus. Nees Meskas hu nkauj daj yog tsim los ntawm fenugreek. Nws muab ib qho yooj yim diuretic nyhuv thiab tsis pub noj mov ntau dhau lawm.
Fenugreek rau cov plaub hau
Txoj kev lis ntshav ntawm hulba noob tau pom dav daim ntawv thov nyob rau hauv tsev tu plaub hau. Ib qho spoonful ntawm cov ntaub ntawv raw crushed (los yog raws li ib tug tag nrho) yog poured rau hauv ¾ khob dej thiab sab laug dhau ib hmo. Cov khoom txhua hnub txawm lig los plhws rau hauv cov hauv paus hniav ntawm cov plaub hau. Qhov tsis hnov ntxhiab nyob rau hauv shamballa disappears ib teev tom qab tus txheej txheem. Txoj kev lis ntshav ntawm fenugreek accelerates qhov kev loj hlob ntawm cov plaub hau thiab ib nrab tiv thaiv lawv poob.
Contraindications rau kev siv ntawm Helbae
Tsis txhob siv cov tshuaj phenugreek nrog txoj kev ntshaus txog khoom noj . Yog tias tom qab tau txais cov txuj lom no muaj kev ntxhov siab, khaus thiab lwm yam kev mob tshwm sim, nws yuav tsum tau mus rau tus neeg tsis haum tshuaj.
Nws yog ib qho uas tsim nyog yuav tsum tau siv cov seasoning rau cov kab mob hauv plab. Muaj ib lub tswv yim hais tias rau cov txiv neej cog noob muaj teeb meem, vim hais tias ua rau muaj kev qaug zog ntawm kev muaj zog thiab kev rog ntawm kev zaum ntawm lub cev nrog cov tshuaj no. Nyob rau tib lub sijhawm nyob rau sab hnub tuaj shamballa yog siv los txhawb tus txiv neej lub zog.