Tej zaum, tus poj niam tsis muaj leej twg paub txog cov tawv nqaij zoo li, uas tsis tas yuav tsum tinting, masking zones thiab coloring. Tab sis, hmoov tsis zoo, niaj hnub ecology, nro ntawm lub neej, tsis muaj kev so thiab kev nyuab siab ua rau lub fact tias nyob rau hauv daim iav nyob rau hauv cov mornings peb pom ib qho earthy ntxoov ntawm lub ntsej muag thiab nplhaib hnab nyob rau hauv lub qhov muag . Yuav kom paub daws qhov teeb meem no yog ua tau, tom qab ib co xov tooj ntawm cov cai yooj yim.
Secret # 1: peb yog yam peb noj
Kev noj qab haus huv ntawm cov zaub mov noj qab nyob zoo rau kev noj haus yog qhov tseem ceeb tsis yog los tswj kev zom cov zaub mov. Raws li txoj cai, txhua yam mob hauv lub cev yuav tsis zoo rau cov tawv nqaij.
Cov poj niam yuav siv zog rau qhov zoo tagnrho txhua yam thiab feem ntau ntawm kev nrhiav ntawm kev lim hiam ntawm kev sib daj sib deev tsis nco qab txog kev noj haus, txwv tsis pub lawv tus kheej tsuas yog nyob rau hauv hmoov thiab qab zib, tab sis kuj tseem ceeb heev. Rau ib daim tawv zoo nkauj thiab noj qab nyob zoo, kev noj haus yuav tsum muaj:
- Cov rog, unsaturated fatty acids (liab ntses, ceev);
- tsiaj txhu (cov nqaij dawb, cov khoom noj siv mis);
- complex carbohydrates (cereals, whole-grain bakery);
- cellulose (zaub tshiab, txiv hmab txiv ntoo);
- ib tug txaus tus nqi ntawm cov kua (1.5-2 liv ib hnub).
Zais cia tus naj npawb 2: ib lub suab nrov - ib qho kev pov hwm ntawm kev noj qab haus huv
Cov tshuaj pleev ib ce yuav ua kom paub meej tias cov tawv nqaij yuav hloov tshiab thaum hmo ntuj, txij li 22 teev. Yog li ntawd, nws yog ib qho tseem ceeb heev uas lub cev nyob rau lub sijhawm no tau so ntawm.
Tshaj tej ntawm, lub xeev ntawm daim tawv nqaij yog ncaj qha rau ntawm poj niam pw ua ke cov tshuaj hormones, uas, tig, yog nyob rau hauv seem tsuas nrog so txaus.
Zais cia tus naj npawb 3: nyob rau hauv kev saib xyuas loj - tsis txhob sib zog nws
Los ntawm ib lub hnub nyoog, txhua tus poj niam muaj tag nrho cov txheej txheem ntawm kev tu tawv nqaij kom tsim nyog rau nws. Thiab feem ntau nws hloov tawm hais tias xws li ib tug arsenal yog ib qho tshaj thiab muaj tsuas yog ib tug loj load on lub epidermis. Thiab, muab txhua txhua hnub siv pleev, daim tawv nqaij raug mob los ntawm cov kab mob tsis huv thiab tsis muaj oxygen.
Nws yog ib qho tsim nyog xaiv cov kab thiab cov npe rau kev saib xyuas los ntawm kev sab laj nrog ib tug kws tshaj lij. Cov kws kho kaus hniav-cosmetologist yuav tsis paub meej txog hom tawv nqaij thiab nws cov kev xav tau. Rau kev noj qab haus huv thiab kev zoo nkauj, peb yam yooj yim ruam yuav txaus:
- huv si;
- moisturizing;
- zaub mov.
Raws li lub hnub nyoog thiab tus mob ntawm daim tawv nqaij, tej zaum yuav tau txais nyiaj ntxiv.
Nws kuj yog tsim nyog sau cia tias cov tshuaj pleev ib ce, txawm tias tus nqi-hwm, tsis muaj qhov zoo rau ntawm daim tawv nqaij thiab ib ntus nws yog ib qhov tsim nyog yuav tau npaj ib hnub tawm ntawm nws.
Zais cia 4: nyob rau hauv ib lub cev noj qab nyob zoo - ib lub hlwb zoo
Ntxiv nrog rau kev tu cev rau kev xav tau ntawm lub cev, koj yuav tsum them nyiaj rau koj lub luag haujlwm. Qhov tseeb tiag, cov poj niam uas tsis tshua nyuab siab, feem ntau yog nrhiav kev noj qab haus huv. Dua li, nws tsis tuaj yeem tshem tau cov neeg tsis zoo hauv lub neej, tab sis nws yog ib qho tseem ceeb uas yuav tsum nyob twj ywm twj ywm thiab zoo nyob rau hauv txhua qhov teeb meem, kom saib xyuas lub paj hlwb thiab luag nyav ntau dua.
Zais nab npawb 5: hmo romantic mus kev
Ntev npaum li cas koj tau cia li strolling thaum yav tsaus ntuj rau ib qho ua tsis taus pa ntawm huab cua ntshiab? Feem ntau yuav tshwm sim, qhov no yog ib qho tsis tshua muaj tshwm sim, vim tias tom qab ib hnub ua hauj lwm, cov poj niam kub nyhiab hauv tsev thauj mus los, nrog ntau cov khoom noj khoom haus hauv lawv txhais tes.
Siv txoj cai tsawg kawg 10 feeb ua ntej mus pw kom taug kev, tsis txhob tas mus ntev ntev, taug kev ncig lub tsev. Kev qoj ib ce thaum yav tsaus ntuj yuav ua rau qhov ua haujlwm ntawm lub ntsws, yuav muaj kev ntxhov siab ntawm cov ceg thiab qaum. Tsis tas li ntawd, qhov ntxiv ntawm cov ntshav uas muaj pa oxygen yuav pab kom cov kabmob ntawm cov tawv nqaij siv nrog cov khoom tsim nyog thiab pab txhawb nws txoj kev rov ua dua tshiab.