Nceb hauv cov khoom noj thaum cev xeeb tub - tsis yog khoom noj khoom haus, tab sis yog xav tau, nws muaj peev xwm suav nrog nws. Mushrooms muaj ntau tus siv micronutrients, xws li phosphorus. Nceb muaj protein ntau, uas yuav muab piv rau cov ntsiab lus hauv cov nqaij. Cov khoom no yog high-calorie, uas ua rau koj xav tias tag nrho, noj mov ob peb nceb.
Xav seb puas muaj peev xwm noj tau li cas lawm.
Ua puas tau cov nceb noj tau cev xeeb tub?
Cov nceb nceig thaum lub cev xeeb tub yuav tsum muab tshem tawm ntawm lawv cov khoom noj. Lawv tsis khaws cov khoom tseem ceeb, thiab nceb yuav ua rau kub siab, o. Tsis tas li ntawd, kev pheej hmoo ntawm lom pickled nceb yog ntau siab dua.
Kuv puas muaj peev xwm kib rau cov nceb?
Fried nceb noj rau cov poj niam cev xeeb tub - tsis yog khoom noj khoom haus zoo tshaj plaws nyob rau lub sijhawm no. Fried nceb yog cov zaub mov tsis zoo rau lub plab nyom. Ntxiv rau, lawv tuaj yeem ua rau fab tshuaj tsis haum.
Tsis txhob hnov qab tias nws yog zoo dua los siv nceb thaum lub sij hawm cev xeeb tub hauv daim ntawv ntawm broths, boiled los yog stewed. Thaum noj cov nceb, noj lawv rau ib teev los yog ntau dua los rhuav tshem cov tshuaj lom neeg. Kev txhawj xeeb xa mus rau qhov zoo ntawm nceb thiab qhov chaw ntawm lawv cov khoom.
Vim li cas cov nceb tsis tau xeeb tub?
Cev xeeb tub tsis pom zoo kom noj zaub qoob loo, vim tias:
- nceb noj yog cov calorie, cov khoom noj khoom haus hnyav rau lub plab - lawv muaj chitin, uas tsis yog txawb;
- Cov kab mob hu ua fungi yog teeb meem tshuaj lom neeg xws li ib daim txhuam cev, yog li yuav ua rau muaj kev mob nkeeg ntau dua;
- fungi tuaj yeem tsim kev puas tsuaj rau tus kab mob ntawm tus menyuam hauv plab;
- muab kev pab cuam ntawm fungi yog tsis zoo nqis, thiaj li nceb noj tsis ua tiav kev noj haus;
- muaj ib qho kev pheej hmoo ntawm lom nrog nceb .
Mushroom lom thaum cev xeeb tub
Qhov txaus ntshai ntawm fungal lom thaum lub sij hawm muaj menyuam hauv plab yog tias cov co toxins hauv lawv tuaj yeem dhau ntawm qhov kev thaiv vaj tse. Tab sis cov rooj plaub no muaj tsawg.
Cov tsos mob ntawm lom:
- hnyav, mob plab;
- xeev siab, ntuav;
- zawv plab ;
- kub;
- tsis tshua muaj siab;
- kev tsis muaj zog.
Thaum cov tsos mob tshwm sim, koj yuav tsum tau hu rau tsev kho mob kom tau txais kev pab. Tsis txhob siv tshuaj lom thaum lub cev xeeb tub yuav tsis loj. Thaum qaug tshuaj ua rau muaj kev qaug, lub cev qhuav dej vim ntuav lossis zawv plab. Hauv qhov no, cov metabolism hauv niam thiab tus me nyuam hauv plab yog cuam tshuam, thiab theem ntawm cov ntshav tso rau tus me nyuam. Yog li ntawd, nws yog ib qhov tsim nyog yuav tau muab cov khoom hluav taws xob rov qab, dej tshuav ntawm lub cev thiab tu nws los ntawm cov khoom thiab cov kev ua rau kev qaug.