Cov kws tshawb fawb pom tau hais tias ntau txoj kev noj mov ua rau muaj kev tsim txom, thiab nws yog qhov zoo dua los tiv thaiv nrog lawv sai li sai tau. Peb coj los rau koj mloog ib daim ntawv teev cov txiv hmab txiv ntoo thiab berries, uas yog cov ntau dua noj qab haus huv nrog cov pob txha.
Peb tau kawm txij thaum me nyuam yaus uas noj txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, pob txha yuav tsum tau muab pov tseg. Raws li cov kws tshawb fawb tau pom, muaj qee cov pob txha muaj ntau cov vitamins thiab lwm yam tshuaj uas yuav pab tau rau lub cev. Kuv yuav tsum hloov kuv tus cwj pwm thiab noj txiv hmab txiv ntoo hauv txoj kev tshiab.
1. Citrus txiv hmab txiv ntoo
Sim mus yuav ntau yam nyob rau hauv uas muaj ob peb noob, yog li, nres ua nws. Rau ntau, nws yuav yog ib tug discovery tias cov noob txiv qaub los yog txiv qaub yuav ua ib qho kev hloov rau tshuaj aspirin thiab pab nrog mob taub hau. Qhov no piav qhia los ntawm kev muaj salicylic acid nyob rau hauv lawv cov nyob tus yeees, yog li yog tias koj lub taub hau tau mob, sim ob peb noob thiab qhov teeb meem ploj mus. Raws li rau txiv kab ntxwv noob, lawv muaj ntau cov vitamin B17, uas yog ib qho tseem ceeb rau kev sib ntaus sib tua mob thiab cov kab mob fungal.
2. Tau cov txiv ntseej
Yuav cov txiv ntseej tsis muaj cov pits, ces koj paub tias koj yog depriving koj tus kheej ntawm ib qho zoo heev cholagogue, uas zoo cuam tshuam rau cov kev ua ntawm tag nrho digestive system. Tsis tas li ntawd, cov pob txha txiv ntsej muag yog suav tias yog zoo qhov teeb meem, uas ua kom lub cev ntawm co toxins. Cov kws tshaj lij pom zoo tias nyob rau hauv ib lub hlis noj mov txog 15 cov txiv ntseej nrog cov pob txha, thiab qhov no yuav yog ib qho kev tiv thaiv zoo ntawm kev tsim pob zeb nyob rau hauv ob lub raum thiab gall zais zis.
3. Pomegranate
Muaj cov neeg uas tsis kam pom lub pomegranate vim yog cov me nyuam me me, hos lwm tus tsuas yog nti tawm. Cov kws tshawb fawb tau pov thawj tias cov noob muaj ntau cov polyphenols thiab tannins, uas tseem ceeb rau kev kho mob plawv thiab kev kho mob cancer. Cov kev tshawb fawb pom tias cov tshuaj antioxidants ua rau kom cov kab mob muaj zog thiab ua rau tuag qog hlwb.
4. Dogwood
Cov khoom ntawm pob txha ntawm pob txha muaj cov pob txha zoo heev, tab sis lawv kuj siv rau hauv cov tshuaj tua kab mob rau cov tshuaj hemorrhoids. Ua li no, koj yuav tau noj 15 txiv hmab txiv ntoo ib lub lim tiam, tsis nti tawm cov pob txha.
5. Grapes
Cov neeg tau muab faib rau cov neeg uas noj txiv hmab txiv ntoo thiab nti tawm cov pob txha thiab cov neeg tsis ua. Nyob rau hauv lub pulp ntawm grapes yog ib tug loj npaum li cas ntawm resveratrol - ib yam khoom uas pab nyob rau hauv kev sib ntaus tawm tsam cancer, ntxiv dag zog rau ua hauj lwm ntawm lub plawv system thiab txo qhov pheej hmoo ntawm Alzheimer's tus kab mob. Li ntawd, nws yog worthwhile kom paub tias txawm ntau ntawm no compound yog nyob rau hauv cov pob txha.
6. Kalina
Yog hais tias ua tau, nco ntsoov noj ob peb berries ntawm viburnum, tsis spitting tawm cov pob txha, vim hais tias lawv yog suav hais tias ib qho zoo kawg natural ntuj ntawm lub cev. Noob ntawm kalina yog saturated nrog tseem ceeb cov tshuaj, lawv normalize lub plab hnyuv microflora thiab zoo txhawb lub chaw ua hauj lwm ntawm lub plawv system. Tsis tas li ntawd, lawv txo hwj chim, ntxuav lub cev thiab tso lub raum thiab zais zis ntawm pob zeb thiab xuab zeb. Nws yog pom zoo kom noj 10 pcs txhua txhua hnub.
7. Melon
Qhov thib ib tshaj plaws uas ntau ua tom qab ib tug melon txiav - txhauv noob, tab sis nyob rau hauv qhov tseeb lawv yuav siv tau rau lawv cov zoo. Yog hais tias koj noj lawv tsis muaj chewing, ces lawv yuav muaj tsuas yog ib cov nyhuv ntxim saib ntxim ua, thiab yog tias lawv txhua tus noj lub pob tawb, ces lub cev yuav tau txais cov khoom noj khoom noj khoom haus zoo tshaj plaws, pabcuam hauv plab ntawm lub plab. Tsis tas li ntawd, lub noob muaj protein, poov tshuaj, vitamin A thiab phosphorus.
8. Cov txiv ntoo
Lwm cov tsis ncaj ncees lawm, raws li cov kws tshawb fawb - noj tsuas yog cov nqaij ntawm apples, thiab so rau pov tawm. Qhov tshaj plaws yog hais tias cov noob ntawm ripe txiv hmab txiv ntoo muaj ib tug loj npaum li cas ntawm cov vitamin E thiab iodine, yog li ntawd, nws txaus rau noj 6-7 nplej txhawm rau muab txhua tus nqi txhua hnub. Tsis tas li ntawd, cov noob txiv muaj lub txiaj ntsim zoo rau lub hlwb thiab ua kom lub suab ntawm lub cev. Yog xav ua phem rau lawv, ntawm chav kawm, yog tsis tsim nyog nws, vim hais tias nyob rau hauv ib tug loj pes tsawg tus kua kernels yuav ua rau lom.
9. Kiwis
Nws yog tseeb tias tsawg leej xav tau xav txog tu me me dub kiwi noob, yog li ob peb lo lus hais txog lawv cov txiaj ntsig. Cov muaj pes tsawg leeg ntawm ntau cov vitamin E thiab omega-3 fatty acids. Nws yog pov thawj hais tias nrog kev siv cov kiwi thiab noob, ib tus neeg yuav nco tau txog qhov teeb meem li qhov muag o.
10. Cov Hnub
Koj puas nyiam cov txiv hmab txiv ntoo qhuav no? Yog li ntawd pib noj lawv nyob rau hauv ib txoj kev tshiab, uas yog, ua ke nrog cov pob txha. Cov kev tshawb fawb pom tias muaj ntau cov nqaijrog thiab cov rog hauv cov pob txha tshaj hauv cev nqaij daim tawv. Tsis tas li ntawd, lawv muaj ntau cov minerals, piv txwv li, selenium, tooj liab, potassium thiab magnesium. Nyob rau hauv pej xeem cov tshuaj, hmoov los ntawm hnub pob zeb yog siv los kho gastrointestinal ntshawv siab thiab ntau yam inflammations.
11. Lub Tshooj
Nws yog ib qho nyuaj nrhiav ib tug neeg noj mov ib rab qoob nrog rau cov pob txha, thiab qhov no yog qhov yuam kev loj. Cov kws tshawb fawb tau ua pov thawj tias lawv muaj ntau cov hlau thiab zinc, thiab nyob rau hauv daim ntawv bioavailable, uas yog, 85-90% yog assimilated. Thiab nyob rau hauv cov noob muaj fiber ntau thiab protein ntau. Cov kev tshawb fawb pom tau tias cov pob txha muaj txiaj ntsim zoo rau kev tswj cov ntshav qab zib thiab txhim kho cov mob ntawm daim tawv nqaij.