Ploj mus yog hnub thaum cov niam txiv, tau khoom txom nyem, sim pub lawv tus me nyuam, tsis hais seb nws pab tau li cas rau tus me nyuam lub cev. Cov niam txiv niaj hnub xaiv cov khoom siv rau lawv cov me nyuam, noj nyiaj txiag tsis yog lawv cov tshiab thiab saj, tiam sis tseem hais tias cov zaub mov puas tsim kev puas tsuaj rau tus me nyuam lub cev, ntau npaum li cas nws yog caloric thiab seb nws tsis yog hyper-xim. Qhov tseeb, txhua tsev neeg nyias muaj nyias qhov kev nyiam, raws li tsev neeg cov khoom noj khoom haus tau ua los ntawm lub hostess, tab sis cov kws qhia ntawv yeej tsis pom zoo muab cov me nyuam yaus thaum ntxov thiab hnub nyoog kawm ntawv muaj ntau yam khoom.
1. Sausages
Cov hnyuv ntxwm thiab hnyuv ntxwm muaj cov roj hnyav tsis zoo, zaub mov xim, flavors thiab flavor substitutes. Feem ntau, cov ntsev cov ntsiab lus hauv cov hnyuv ntxwm muaj nqis tshaj qhov cai, uas tau ua nyob rau hauv ntau lawm nrog lub hom phiaj ntawm kom ntseeg tau cov kev ruaj ntseg ntawm cov khoom. Nutritionists ceeb toom tias thaum tso tawm ib feem ntau ntawm cov hnyuv ntxwm, hnyuv ntxwm thiab hnyuv ntxwm hauv cov khoom noj muaj xws li cov roj ntsha thiab lwm yam khoom uas tsis zoo rau tib neeg lub cev. Yog tias koj tus menyuam hlub hnyuv ntxwm los yog cov hnyuv ntxwm, ces koj yuav tsum tau yuav cov khoom uas tau ua rau tus me nyuam mos noj.
2. Dej cov dej qab zib
Hauv cov kua dej qab zib, cov khoom noj khoom haus, khoom noj, thiab cov khoom siv yog siv, uas tsis zoo rau cov me nyuam, tab sis kuj rau cov laus. Tsis tas li ntawd xwb, txhua tus dej haus muaj ib qho tshuaj ntxiv uas muaj suab thaj, ua rau muaj kab mob metabolic thiab, nrog rau kev siv, pab txhawb kev loj hlob.
3. Kas fes
Ob lub tshuaj yaj ywm thiab dej kas fes, tab sis, zoo li muaj zog cov tshuaj yej, muaj ib qho tseem ceeb ntawm caffeine. Yog li, kev siv cov dej haus no hauv cov khoom noj ua rau me nyuam ua rau muaj mob pw tsaug zog, thiab txhaj koob tshuaj, mob hlwb. Tsis tas li ntawd, tonic haus cov dej ua kom lub tso cov kua qaub tshaj tawm pancreatic thiab kua txiv pwm, thiab ua rau lub plawv thiab lub raum yuav ua rau kom lub cev muaj zog.
4. Cov khoom noj ceev
Txhua daim tawv nqaij, croutons, khoom noj khoom haus (dawb, chebureks, cheeseburgers, etc.) muaj roj ntau npaum li cas, cov tshuaj carcinogenic thiab cov zaub mov muaj teeb meem. Yog hais tias koj xav thov ib tug me nyuam yaus nrog ib qho kev kho mob, tsis txhob ua lub lauj kaub rau hauv lub yias, ua koj tus kheej ci hauv qhov cub. Tab sis txawm tias tsev qhob noom yuav tsum tsis txhob hloov cov kua qab ntsev, zaub paj, zaub, ntses thiab nqaij.
5. Nceb
Raws li cov pov thawj los ntawm physiologists, fungi yog ib yam khoom tsis zoo los ntawm lub cev tib neeg. Nyob rau hauv lub plab ntawm ib tug me nyuam, lawv yog cov tsis tau digested. Nws pom zoo kom muaj cov nceb noj hauv tus menyuam noj cov zaub mov tom qab 6 xyoo.
6. Nqaij zaub mov
Tag nrho cov zaub mov hauv cov kaus poom thiab cov tais diav muaj nyob rau hauv lawv cov kua txiv hmab txiv ntoo, ntau cov ntsev, thiab cov txuj lom, yog li cov khoom no raug txwv hauv cov me nyuam noj.
7. Mayonnaise thiab ketchup
Cov khoom no muaj nyob rau hauv qhov tseem ceeb dyes, preservatives, tsw enhancers, ntau thickeners thiab cov zoo li. Nws zoo dua rau tus menyuam noj cov zaub xam lav nrog zaub roj los yog qaub cream, thiab cov qhob noom nrog cheese los yog ib lub lwg npaj rau nws tus kheej.
8. Nqaij Mov
Nqaij ntses muaj ntau cov protein ntau uas muab lawv cov zaub mov noj. Tab sis qhov muaj protein ntau ua rau thiab qhov tseeb tias cov khoom no muaj zog ua xua. Yuav ua kom cov ntses rau hauv tus me nyuam cov zaub mov noj yuav tsum ceev faj, ua tib zoo xaiv ntau hom.
9. Yaj, nqaij ntawm ducks thiab geese, nqaij npuas roj
Cov qoob no yog cov khoom noj khoom haus uas muaj roj ntau ntau uas tsis zoo thiab tsis zoo rau cov me nyuam lub cev.
10. Mis nyuj khov
Txog 3 xyoos, cov me nyuam yuav tsum tsis txhob sim ice cream! Qhov tseeb yog tias qhov no tshaj li ntawm fatty thiab khoom qab zib, feem ntau ntawm cov menyuam tom qab qhov kev xeem thawj zaug yog xav tau. Yog li ntawd, tom qab ntawd koj tsis tas yuav tsum poob siab, thaum cov me nyuam yawg thov rau ib qho kev kho tsis zoo, nws yog qhov zoo dua tsis txhob qhia nws saj nyob rau hauv thaum yau.
Peb vam tias tom qab koj nyeem tsab xov xwm, koj yuav mloog zoo rau koj tus menyuam noj!