Txhua tus niam uas muaj kev hlub nws tseem ceeb heev rau txhua tus me nyuam tsis txaus siab, ntuav yog tsis muaj qhov tshwj xeeb. Muaj ntau yam ua rau nws tshwm sim: zaubmov lom, mob plab, mob kabmob, ua npaws thaum muaj kab mob kis, tabsis qhov ntawd yuav tsis ua rau mob tsis zoo nyob rau hauv cov pob zeb, nws tseem ceeb heev uas yuav tau muab nws pab tsim nyog thiab saib xyuas cov cai tseem ceeb tom qab.
Thawj Aid
Thawj lo lus nug uas tshwm sim hauv niam txiv yog yuav ua li cas pub rau tus menyuam tom qab ntuav tom qab lawm? Tab sis, thawj zaug ntawm tag nrho, niam thiab cov txiv yuav tsum paub tias qhov kev ua tsis zoo, nrog rau kev sib ntxiv nyob rau hauv qhov kub thiab txias, pab ua rau lub cev tsis muaj dej hauv lub cev thiab ua txhaum cai ntawm dej-ntsev seem hauv crumbs. Yog li, nws tseem ceeb heev uas yuav tau muab tus me nyuam nrog haus thiab muaj xws li ntsev, dej qab zib, potassium thiab piam thaj (xws li, regidron, glucosolan los yog orolite). Tshem cov co toxins thiab lwm yam "mucks" los ntawm tus me nyuam lub cev, nws yog qhov tsim nyog los muab nws cov sorbents (piv txwv, ntaus los yog qhib cov roj nplaum). Thiab tsuas yog tom qab ntawm no, xav tias koj tuaj yeem noj tau tom qab ntuav rau tus menyuam mos.
Noj zaub mov thiab kev noj haus
Rau cov lus nug: "Kuv puas tau noj tom qab ntuav?" - txhua tus kws kho mob teb cov lus teb: "Muaj, tsis yog tuaj yeem ua tau, tiam sis nws tseem ceeb heev!" Tab sis nws tseem ceeb hais tias, feem ntau, koj tus me nyuam yuav tsis kam noj mov hauv thawj teev tom qab txiav tsis tu ncua txheej txheem, yog li ntawd ib lo lus nug: dua li pub rau tus me nyuam tom qab ntuav, nws yuav muaj sij hawm tsuas yog siv sij hawm mus txog 5-8. Cov menyuam yaus ntawm lub mis tsis tuaj yeem qhia tsis tau zoo dua li niam tus niam mis. Cov me nyuam yaus kuj tuaj yeem pib noj cov mov los yog buckwheat porridge, siav ntawm dej thiab mis nyuj rau ntawm 1: 1. Nws yuav txaus siab kom pom, uas rau cov menyuam yaus ntawm txhua lub hnub nyoog noj zaub mov yuav tsum muaj kev sib tw. Nov yog yam koj yuav muab tau rau tus menyuam tom qab ntuav tom qab:
- Tom qab 2 hnub, nkag mus rau hauv kev noj haus tsev cheese, pib nrog 20 grams, thiab zaub purees;
- kua tais diav: kua roj tsawg lossis cov khoom noj uas tsis muaj roj;
- Cov khoom muaj protein ntau: nqaij hau hauv daim ntawv ntawm puree los yog souffle;
- cov tais diav siav los ntawm qhov cub los yog cov ci.
Qhov kev noj haus tom qab ntuav hauv tus me nyuam tsis suav cov khoom xws li cov khob cij, cov txiv hmab txiv ntoo thiab zaub, cov kua qaub ncaug, chocolate thiab lwm cov khoom qab zib. Tsis tas li ntawd, nyob rau hauv txhua rooj plaub, koj yuav tsum tsis txhob muab tus me nyuam mos ua cov khoom noj ntse thiab kib. Restore qub
Thaum kawg kuv xav hais tias, yog tias ntuav hauv tus me nyuam rov qab mus sij hawm dua, ces nws yuav tau mus ntsib kws kho mob. Nws yuav pab tsim tsa qhov tseeb ntawm kev mob nkeeg thiab muab tshuaj kho. Tag nrho cov lus qhia saum toj no rau kev rov qab los ntawm tus me nyuam tom qab nws ntuav zoo lawm, tab sis ua rau muaj mob hnyav (ntuav nrog ntshav, kab mob pallor ntawm daim tawv nqaij, lub plawv dhia ntxiv, plab) nws zoo dua tsis mob siab thiab hu rau lub tsheb thauj neeg mob vim tias tsis muaj dab tsi tseem ceeb tshaj qhov kev noj qab haus huv ntawm peb cov menyuam.