Yuav ua li cas yog tias tsis muaj ntshav siab ua rau muaj kev xav tsis zoo li xeev siab, txob taus, muaj teeb meem tawm hws thiab kev tsaug zog? Ntawm chav kawm, sai li sai tau pib mus tua nrog arterial hypotension! Rau txhua tus neeg uas muaj teeb meem ntawm ntshav siab, ib txoj cai yooj yim yuav tsum to taub: ib qho yuav tsum ua raws li qhov ua rau muaj kev mob ntawm tus kab mob.
Kuv yuav ua li cas hauv tsev kom tsis txhob muaj ntshav siab?
Tsawg siab tsis yoojyim tsis xav txog qhov yuav ua li cas-ua haujlwm sai sai. Rau cov hom phiaj, herbal tinctures yog zoo heev:
- hauv paus ntawm ginseng ;
- aralia;
- eleutherococcus;
- Schisandra.
Cov kev ua kom muaj zog-adaptogens ua sai sai thiab tsis ua rau lub cev. Txawm tias 3-4 dau qis los txaus rau qhov ua kom siab thiab hnov zoo dua thiab zoo siab dua. Txoj cai loj yog tsis ua rau nws yuam kev. Feem ntau, kev tsis haum siab rau qhov kev txiav txim ntawm cov nroj tsuag rho tawm ntau dua lwm tus neeg. Yog tias koj tsis paub tseeb tias qhov ntau npaum li cas, haus dej zoo dua ib khob dej khov muaj zog, los yog cov tshuaj yej ntsuab. Cov kab mob Caffeine kuj tseem muaj cov nyhuv rau ntawm lub paj hlwb thiab ua rau lub suab ntawm cov hlab ntsha.
Yuav ua li cas yog tias ntshav siab tsis zoo los ntawm cov neeg ua haujlwm tsis tsim nyog?
Tom qab tag nrho, nws yog feem ntau lub sedentary txoj kev ua neej, tshuaj thiab ionizing hluav taws xob uas provokes hypotension! Ntawm cov hoob kawm, qhov zoo tshaj plaws yog hloov lub profession. Tab sis qhov no ntau dua ntawm txoj kev xaiv zoo heev, yog li cia saib lwm txoj hau kev rau koj tus kheej:
- Fractional fais fab tuag. Kev noj qab nyob zoo yog ib nrab ntawm txoj kev vam meej. Koj yuav ua kom lub suab ntawm cov hlab ntsha tuaj yeem yog tias koj noj zaub mov ntau dua, ntses, khoom noj khoom haus thiab cereals. Feem faib yuav tsum faib, pluas noj - feem ntau. Hypotonics yuav tsum tau noj txhua txhua 2-3 teev. Them sai sai rau pickles thiab pickled dishes, cov khoom noj khoom haus nplua nuj nyob rau hauv poov tshuaj.
- Lub sijhawm pw tsaug zog. Cov neeg uas tsis tshua muaj ntshav siab yuav tsum tau so ntev. Ib hmo pw ntawm tsawg kawg 8-10 xuab moos yuav pab tau lub cev rov qab ua tau lub zog, thiab koj - paub zoo dua.
Yog tias tsis tshua muaj ntshav siab thiab mob taub hau?
Ntawm cov hoob kawm, tus kheej-zaj lus! Chop cov leeg ntawm lub caj dab thiab xub pwg. Koj tuaj yeem ua ob peb nraub qaum nrog koj ob txhais tes. Txhawm rau txheej txheem ntawm kev ntshav, koj rov qab theem ntawm cov pa tawm mus rau lub hlwb, ua kom tshem tawm qhov mob thiab kev txhim kho concentration. Txoj kev hnyav kuj pab tau kom cob qhia cov phab ntsa ntawm cov hlab ntsha. Hloov dej txias, taug kev barefoot, them rau ntawm lub qhov rais qhib, los yog nyob rau hauv txoj kev ua rau cov ntshav siab zoo dua li cov tshuaj.
Yuav ua li cas yog tias qhov kev kho mob qis dua tsis pab?
Qee zaus hypotension tshwm sim los ntawm kev siv cov tshuaj uas tswj cov theem ntawm kev siab, los yog cov kab mob sab hauv. Tshwj xeeb feem ntau arterial hypotension provokes kab mob ntawm plawv, endocrine thiab excretory system. Qee lub cev ua rau qhov teeb meem no, koj tuaj yeem tsuas yog tshem tawm cov kab mob lwm tus.
Yuav ua li cas yog tias ntshav siab tsis zoo tom qab koj lub plawv nres?
Hauv qhov no, kev kho tag nrho tsis yog ib lo lus nug. Cov neeg uas tau mob xws li cov kab mob yuav tsum tau tso tseg lawv cov cwj pwm phem, tshwj xeeb tshaj yog cognac, nthuav cov phab ntsa ntawm cov hlab ntsha. Yog hais tias mob siab rau hauv plawv ntawm cov tshuaj yuav tsum tau ua tib zoo. Ua ntej yuav muab ib ntsiav tshuaj ntawm Nitroglycerin nyob rau hauv tus nplaig,
Ib qho ceeb toom yuav ua li cas nrog kev tsis tshua muaj siab thiab kiv taub hau thaum muaj xwm txheej kub, nws zoo los qhia tag nrho cov neeg txheeb ze:
- Npaj huab cua ntshiab.
- Zaum, los yog muab tus neeg mob.
- Tshem tawm cov khaub ncaws ntau.
- Muab dej haus rau kuv haus.
- Muab rau noj ib qho mov ci.