Lub xeev ntawm trance, nyob rau hauv uas ib tug neeg nyob rau hauv hypnosis, tau "ua hauj lwm" rau lub hom phiaj ntawm kev noj qab nyob. Self-hypnosis thiab self-programming yog ib qho ntawm cov tswv yim ua rau tib neeg raug. Nkag mus rau hauv lub xeev tsis muaj qab hau nrog kev pab ntawm lwm tus neeg yog yooj yim dua ua koj tus kheej. Ntau txoj kev ua haujlwm yog tsim nyog kawm txog cov tswv yim. Hais txog qhov no thiab tham hnub no.
Ib, ob, peb
Cov txheej txheem ntawm tus kheej-hypnosis rau cov neeg tshiab yog kom txawj txawj sai sai kom relax, thaum kaw koj lub qhov muag, raws li lawv hais, xav tau. Lub ntsiab lus tseemceeb yog qhov tseemceeb ntawm kev kawm.
Txoj kev ntawm tus kheej-hypnosis muaj xws li cov nram qab no ce:
- coj txoj haujlwm zaum lossis rov qab los. Koj yuav tsum xis, koj yuav tsum tau tiav silence;
- nqus hauv ib lub suab, xav tias qhov sov sov ntawm koj lub cev;
- ntawm qhov suav ntawm "ib qho", uas yuav tsum tau hais lus nrov nrov, mloog zoo rau ib qho kev xav: "Kuv qhov muag daj hlob tuaj hnyav, thiab kuv ob lub qhov muag tab tom yuav kaw." Rov ua cov lus no, tsis suav lwm yam kev xav. Qhov no tsis yooj yim thiab txij thaum thawj zaug nws tsis zoo li koj yuav ua tiav. Tsis txhob sim kaw koj ob lub qhov muag tawm tsam koj lub cev, tos kom txog thaum koj ua nws tsis ua;
- ntawm qhov nyiaj ntawm "ob", kho koj lub siab xav li nram qab no: "Kuv qhov muag raug kaw, kuv daim di muag kaw lawm, Kuv tuaj yeem tsis qhib lawv." No qoj ib ce yuav tsum qhia koj kom nyob hauv ib lub xeev tshwj xeeb txog thaum koj xav tau tawm ntawm nws.
- sim qhib koj ob lub qhov muag. Qhov no yuav tsis tshwm sim rau koj, txwv tsis pub koj tsis tuaj txog hauv ib lub xeev hypnotic. Peb yuav tau ua txhua yam los ntawm qhov pib thaum pib;
- Rau qhov "peb", sau cov lus kom nrov, xws li "qhib" lossis "qhib". Tsuas yog nyob rau hauv cov ntaub ntawv no koj yuav tsum tau qhib koj lub qhov muag thiab tawm ntawm lub xeev ntawm hypnosis.
Nyob rau hauv lub pluses tsis cam
Nkag mus rau tus kheej-hypnosis yog qhov nyuaj heev, vim hais tias nws yuav tsum muaj kev tshwj xeeb ntawm tib neeg. Muaj ntau ntau txoj kev xav kom neeg tsis txhob ua. Nws yuav siv sij hawm ntau thiab xyaum ua kom paub cov kev qhia, npaj rau nws.
Tus qauv ntawm tus kheej-hypnosis cia ib tug neeg ua autosuggestion thiab nws pib-kev kawm. Thaum nws pauv tawm tus thawj cov tswv yim, ua nyob rau hauv ib lub xeev hypnotic, ib tug yuav inspire tej kev xav. Nyob ntawm qhov teeb meem no, koj tuaj yeem "tshuaj loog" nws lub txim. "Kuv muaj txhua yam, kuv zoo,
Nws yog tsim nyog hais txog cov phau ntawv uas tseem ceeb tshaj plaws uas yuav pab tau koj hauv kev kawm self-hypnosis:
- "Tus kheej-hypnosis. Qhia hloov koj tus kheej. " Tus sau: Brian M. German thiab Peter T. Lambrou
- "Hypnosis thiab self-hypnosis." Sau: K. Tepperwein
- "Tus kheej-hypnosis thiab hlwb ntawm kev mob." Sau: K. Simonton;
- "Hypnosis: ib qho kev coj qhia." Sau: Gordeev MN