Toog ntshav yog ib qho tshwm sim hauv peb lub neej, uas tsis ua mob rau txhua txoj kev. Tab sis qee lub sij hawm lawv tshwm sim nyob rau ntawm lub sij hawm tsis muaj hmoo ntau thiab hauv cov chaw tsis tsim nyog. Nyob rau hauv xws li mob cov tswv yim li cas sai sai tshem tawm ib bruise nyob rau hauv tsev yog heev pab tau.
Kev kho mob ntawm bruises
Nws yog qhov zoo tshaj rau koj pib ua yeeb yam ua ntej nqaij tawv. Muaj ntau txoj hauv kev los tiv thaiv cov tsos ntawm o thiab tsaus muag ntawm daim tawv nqaij. Yog tias koj pom lub sijhawm ua haujlwm, ces sim ua cov hauv qab no kom sai li sai tau:
- Tso dej khov rau qhov chaw ntawm raug mob los yog khoom noj khov ntawm cov tub yees, qhwv hauv phuam.
- Ua ib lub teeb zaws kom tsis txhob tso ntshav mus rau qhov chaw ntawm kev cuam tshuam.
- Muab xab npum ua kom zoo zoo rau thaj tsam raug mob.
- Yog hais tias koj ua rau koj tus kheej nyob rau hauv qhov, nws yog worthwhile mus nrhiav lub paj ntawm mullein. Lawv moistened nrog dej, tom qab tshem qhov nyuaj stamens, thiab muab sab hauv sab mus rau ntawm daim tawv nqaij.
Yuav ua li cas sai sai tau tshem ntawm ib bruise?
Yog hais tias tus bruise los ntawm feem yog tseem tsim, yuav ua li cas tau tshem ntawm nws, yog piav qhia hauv qab no:
- Ua ib lub teeb zaws ntawm daim tawv nqaij darkening cheeb tsam uas siv cov roj yam tseem ceeb. Nyob rau hauv rooj plaub no, nws yog zoo dua los mus siv lub kho thaj chaw ntawm calendula roj, lavender, rosemary los yog thyme. Xws li ib zaws yuav nqa tawm ntawm thawj hnub tom qab raug mob. Nws yuav pab tshem tawm o thiab ua kom rov qab zoo dua.
- Yog hais tias koj xav tau, piv txwv li, kom sai sai rau bruise los yog bruise nyob rau hauv lub qhov muag, ces tag nrho cov tib moistened paj ntawm mullein yuav pab tau. Lawv yuav daws qhov teeb meem li ntawm 8 teev xwb.
- Qhov zoo tshaj plaws ntawm bruising thiab bruising tshaj ib tug daws ntawm vinegar nrog ntsev thiab iodine, tej zaum, tsis yog yuav tsum tau pom. Ua li no, noj ib nrab litre ntawm cov kua txiv hmab txiv ntoo ceg thiab muab tso rau hauv ib lub fwj tshuaj iav hauv lub lauj kaub nrog dej kub. Nyob rau hauv vinegar do 4 tee ntawm iodine thiab 2 teaspoons ntawm ntsev. Tom qab ntawd ntub cov ntaub ntawm cov kua dej qab zib thiab ua ntawv thov kom nrawm rau lub site ntawm qhov raug mob rau 10 feeb. Nrog koj ua qhov kawg
kev txiav txim ob peb lub sij hawm, koj yuav nco ntsoov tias txawm tus darkest bruise yuav sai sai ploj. - Lwm lub tsev tshuaj rau bruises yog compresses siv cabbage nplooj. Raws li koj paub, cabbage yog zoo heev los tshem tawm cov qog los ntawm nqaij doog thiab tsuas yog raws li nicely tawm tsam nrog o thiab bruising.
Nws muaj ntau txoj hauv kev los tshem tawm ntawm bruises nyob rau hauv tsev tshuaj. Txawm li cas los xij, qhov zoo tshaj plaws yog los saib xyuas koj cov hlab ntsha. Ua li no, txaus zinc thiab vitamins C, D, E, thiab K yuav tsum muaj nyob rau hauv koj cov zaub mov thiab ces tus nab npawb ntawm qhov mob yuav txo qee zaus, thiab cov uas tshwm sim yuav ploj sai dua.