Cov vitamins yog qhov tsim nyog rau tus menyuam loj hlob lub cev. Ntawm chav kawm, qhov zoo tshaj plaws vitamin complex yeej ib txwm ua thiab yuav yog ib tug balanced khoom raws ntawm natural khoom. Hmoov tsis zoo, tsis yog txhua tus niam muaj lub sijhawm los sau txhua hnub cov tshuaj vitamins noj thiab xam yog tias txhua txhua hnub yuav tsum tau ua. Thiab suav txog qhov tseeb uas yuav cov txiv hmab txiv ntoo thiab zaub hauv khw tau sau cov vitamins txaus, nws tsis tsim nyog. Yog li ntawd, qhov tau txais ntawm pharmacological vitamin npaj nyob rau hauv tej yam teeb meem yog tag nrho tsim nyog. Ntawm qhov sawv daws nyiam yog cov vitamins Niam ntawv rau cov me nyuam, peb yuav xav txog lawv cov nta thiab cov txiaj ntsig zoo li cas.
Cov muaj pes tsawg leeg ntawm vitamin txoj kab ntawv
Vitamins Niam ntawv muaj qhov muaj pes tsawg leeg uas ua tau raws li qhov xav tau ntawm tus me nyuam lub cev rau kev loj hlob thiab kev loj hlob. Cov no yog 13 vitamins (B1, B2, B6, B12, C, D3, E, H, K1, PP, beta-carotene, folic acid, pantothenic acid) thiab 9 cov zaub mov (iron, copper, magnesium, manganese, selenium, iodine, zinc, chromium, calcium). Qhov zoo ntawm cov vitamins thiab ntxhia lub cev yog tias tag nrho cov vitamins tsis concentrated nyob rau hauv ib lub ntsiav tshuaj, lawv muab faib ua peb txawv xim. Qhov sib txawv ntawm qhov faib cov tshuaj muaj txiaj ntsim zoo dua, vim nws muaj pov thawj pom tias cov vitamins nyob rau hauv ib qho siv tshuaj tsawg zuj zus absorbed, feem ntau ua rau kev ua xua thiab txawm nkag mus rau hauv kev sib tshuam nrog txhua lwm yam. Piv txwv, qhov tshuaj oxidative tshwm sim ntawm cov vitamins C thiab B12, thiab vitamins B1 thiab B12 nyob rau hauv ib lub tshuaj feem ntau ua rau muaj kev tsis haum. Cov me nyuam cov vitamins niam ntawv yog tsim kom cov tshuaj tsis sib tshooj. Nyob rau tib lub sijhawm, "cov tshuaj ua haujlwm" sib pab, sib tawm tsam, muaj kev sib xyaw - piv txwv, calcium thiab vitamin D los sis vitamin E uas txhawb nqa nws cov assimilation thiab nce nws cov tshuaj antioxidant, vitamin C.
Txais tos cov vitamins niam ntawv
Muaj ntau ntau yam ntawm cov vitamins niam ntawv rau cov me nyuam:
- Vitamins Niamtxiv Peb tus menyuam mos - tsim rau cov menyuam yaus ib xyoo rau 3 xyoos (muaj nyob rau hauv hnab ntawm hnab tawv ntoo rau cov dej);
- vitamins Niam ntawv Kindergarten - pom zoo rau cov menyuam yaus ntawm 3 mus rau 7 xyoo (zom plab);
- vitamins Niam ntawv Shkolnik - rau cov menyuam yaus txij 7 mus rau 14 xyoo.
Qhov zoo tshaj plaws uas yuav tau noj cov vitamins niam ntawv - peb zaug ib hnub ntawm tib lub sij hawm (4-6 teev), qhov kev txiav txim siab xaiv cov xim ntawm lub ntsiav tshuaj tsis tseem ceeb. Ib lub sij hawm los yog ob lub sij hawm kom tag nrho peb ntsiav tshuaj ntawm cov nyiaj pub dawb yuav txo qhov kev siv tshuaj ntawm cov tshuaj. Nws yog tsim nyog nco ntsoov tias cov vitamins yog ib yam khoom muag uas muaj nws cov cim qhia - hypovitaminosis, mob siab heev, mob lub sij hawm. Nws yog qhov zoo dua rau sab laj nrog ib tus kws kho mob txog lub sij hawm ntawm qhov txheej txheem.