Ntau tus neeg paub cov zaub basil yog ib qhov ua rau cov khoom noj txom ncauj. Xwb, ua tsaug rau nws cov kab txawv (nws yuav tsum tau muab sau tseg tias muaj ntau ntau ntau yam ntawm basil, thiab txhua tus ntawm lawv tau nws tus kheej tsis hnov tsw), basil yog nquag siv ua noj ua ib lub caij thiab ib feem ntawm cov khoom qab zib.
Muaj tseeb, ntau tus kiv cua ntawm no delicious thiab fragrant nroj tsuag tsis muaj lub tswv yim dab tsi tiag tiag pab tau khoom muaj basil thiab yuav ua li cas nws yuav siv tau rau hauv pej xeem cov tshuaj. Qhov no yog ib qho tshwj xeeb cog, thiab yuav ua li cas los ntawm nws ib tug zoo ib puas feem pua, peb yuav qhia rau hauv no tsab xov xwm.
Tseem ceeb thaj chaw ntawm basil
Traditional tshuaj tau kawm txog cov khoom siv ntawm Basil rau ib lub sij hawm ntev, yog li hnub no nws nquag siv no nroj tsuag rau kev kho mob ntawm ntau yam kab mob. Tag nrho cov ntau yam ntawm cov nroj tsuag yog tsiag ntawv los ntawm richest tshuaj muaj pes tsawg leeg, uas txiav txim siab qhov tseem ceeb thaj chaw ntawm basil violet. Nyob rau hauv txhua nplooj ntawm no nroj tsuag muaj ntau ntawm tseem ceeb tshuaj thiab kab kawm, xws li, piv txwv li, tseem ceeb roj, phytoncides, ascorbic acid. Thiab qhov ntawd yog - txhua qhov me me ntawm qhov sau.
Nyias, Kuv xav ua kom pom cov khoom tseem ceeb uas basil muaj, thiab qhov teebmeem ntawm cov nroj tsuag muaj li cas:
- antiseptic;
- anti-inflammatory;
- zoo.
Ntawm lwm yam, Basil yuav suav tau hais tias yog ib qho zoo heev antispasmodic - nws heev sai thiab zoo tshem tawm spasms ntawm cov leeg thiab hauv nruab nrog cev. Feem ntau, cov tshuaj raws li basil siv los ua kev kho mob rau kev ploj thiab kev ua kom zoo.
Tej yam khoom ntawm basil cia cov nroj tsuag kom muaj kev ntxim rau cov kab mob hauv lub cev thiab kev tiv thaiv . Kev siv cov basil (thiab raws li ib yam tshuaj, thiab raws li lub caij ua qab thiab noj zaub mov ntxiv) ua rau lub cev mus tone thiab tiv thaiv qhov tshwm sim ntawm ntau tus kab mob.
Basil muaj xws li cov khoom uas cia siv tinctures raws li nws, txawm tias yog ib txoj hauv kev kho lub qhov ncauj kab noj hniav. Thiab muab qee cov basil tshuaj yej mus da dej, nws yog qhov zoo los so kom txaus thiab so rau qhov tseeb.
Kev pib siv cov basil
Ntawm chav kawm, txoj kev nto moo zoo tshaj plaws los siv cov zaub basil yog noj nws. Lauj kaub tais diav nrog ntxiv ntawm qhuav los yog fresh basil yog ib hom tshuaj qab ntxiag. Los ntawm txoj kev, cov tais diav uas muaj basil yog tsim rau cov neeg uas txhawj xeeb txog lawv cov duab: nyob rau hauv ib puas grams ntawm cov nroj tsuag muaj tsawg kawg nkaus ntawm calorie ntau tshaj (27 kcal, kom ntau dua).
Siv heev basil tincture ntawm hnoos , thiab decoction raws ntawm cov nroj tsuag yuav txuag los ntawm cov kab mob khaub thuas thiab qhov muag. Cov kua txiv hmab txiv ntawm txiv qaub basil muaj cov khoom zoo uas txhim kho kev zom mov thiab hnyuv microflora.
Feem ntau, cov zaub basil yog siv los ua cov tshuaj tua kabmob (antipyretic). Qhov tseeb hais tias cov nroj tsuag muaj antiviral thiab bactericidal thaj chaw, thiab qhov no tso cai rau lub basilica kom ntom nti tawm nrog mob ua pa kab mob.
Basil - tseem ceeb thaj chaw thiab kev tsis sib haum xeeb
Ntxiv rau qhov tseeb tias basil yuav txuag tau los ntawm kev tsis zoo los ntawm hluav taws xob thiab ua ib qho zoo tshaj plaws ntawm kev tiv thaiv kev mob ntawm cov hlav cancer, nws kuj muaj ntau cov contraindications (li, feem ntau, lwm yam tshuaj):
- Txij thaum cov pob tawb basil tawm ntawm lub cev, cov neeg muaj teeb meem nrog cov kab mob plawv, nws tsis pom zoo kom haus nws hauv qhov ntau loj.
- Ntev li noj tau ntawm basil tuaj yeem ua rau lom - txhua yam uas koj yuav tsum paub qhov kev ntsuas.
- Txawm hais tias muaj ntau tus cwj pwm, nws yog vim nws cov khoom thiab cov cawv ua haujlwm uas basil raws li cog qoob loo yog cov poj niam cev xeeb tub thiab cov niam tsev laus.
- Txhob muab kev koom tes hauv basil diabetics thiab hypotension.