Ntsej muag ntawm oatmeal

Peb cov tawv nqaij yeej ib txwm xav tau kev kho mob. Thiab nws tsis yog nyob ntawm tus kheej cov yeeb yam, tab sis kuj rau ntawm kev cuam tshuam ntawm lwm yam tseem ceeb - Frost, cua sov, cua, ntau heev noo noo thiab ntau yam ntxiv. Nrog rau qhov no peb tau ntsib txhua txhua hnub. Daim tawv nqaij poob los ntawm nws cov elasticity, elasticity, thaum ntxov wrinkles tshwm thiab cov pigmentation feem ntau hloov. Tsis yog tas peb muaj lub sijhawm los ntsib cov chaw zoo nkauj thiab txaus siab rau kev saib xyuas tshwjxeeb. Yog li, peb yuav tsum saib xyuas koj lub ntsej muag tsawg kawg hauv tsev. Cov tshuaj pleev tsev hauv tsev tsis tuaj yeem tshaj txoj kev uas peb them tsis taus.

Vim li cas oatmeal tseem ceeb?

Daim npog ntsej muag ntawm oatmeal yog ib qho ntawm ntau txoj hauv kev thiab kev ua ub no ntawm kev tu neeg hauv tsev. Ntau cov khoom siv ntawm oatmeal tsis tas yuav tsum tau tshaj tawm. Nws cov nta raug paub ntev ntev los ntawm peb cov pog. Nws muaj cov vitamins E thiab B, phosphorus, magnesium, iodine, hlau, chromium. Nws kuj yog zoo rau wrinkles lub ntsej muag cuav ntawm oatmeal, nws yog tseem ceeb rau txhua lub hnub nyoog thiab haum rau txhua hom ntawm daim tawv nqaij. Thaum siv cov tshuaj cereal kom zoo no, tsis muaj kev fab tshuaj, thiab daim tawv nqaij, vim li ntawd, nws yog silky, wrinkles yog smoothed tawm, thiab txoj kev kho.

Tshem tawm ntawm lub ntsej muag ntawm oatmeal

1. Nws yog tsim nyog los noj ib tug tablespoon ntawm oatmeal thiab sib tov nrog ib tug me me ntawm boiling dej.
2. Pungent huab hwm coj yog siv rau lub ntsej muag kom txog thaum nws dries. Qhov no yog kwv yees li 20 feeb.
3. Tom qab ntxuav tawm lub ntsej muag nrog dej sov, yog hais tias Desired, koj muaj peev xwm ntub nrog ib hnub cream.

Ntsej muag nrog oatmeal thiab zib mu

1. Nyob ntawm seb qhov loj npaum li cas, peb siv oatmeal. Qhov nruab nrab, qhov no yog ib diav.
2. Es tsis txhob dej, raws li qhia nyob rau hauv daim ntawv qhia tas los, ntxiv kua txiv kab ntxwv kua txiv, yog li ntawd flakes me ntsis steamed.
3. Koj tseem xav tau ib tug teaspoon ntawm zib mu.
4. Tag nrho cov no yog tov tov thiab thov rau lub ntsej muag rau 20 feeb.
5. Rau zoo tshaj plaws cov nyhuv, lub npog ncauj yog ntxuav tawm nrog chamomile broth.
6. Yog li ntawd, daim tawv nqaij mos, moisturized thiab kev tiv thaiv los ntawm sab nraud influences.

Oatmeal thiab Txiv Hmab Txiv Ntoo Scrub

1. Koj xav tau 1 tablespoon oat flakes thiab me ntsis dej kub.
2. Peb tshiav ib me ntsis taub dag, plum, kua. Yog tias xav tau, koj tuaj yeem npaj txiv hmab txiv ntoo sib txawv, ntxiv cov txiv pos nphuab, txiv tsawb thiab lwm tus.
3. Rau kev nteg qe, koj yuav tsum tau noj cov tshuaj uas muaj hau khwb taub hau. Muaj tsuas yog ib qho spoonful ntawm tuab.
4. Qhov no sib tov yog kom tov thiab siv raws li ib tug scrub.
5. Txoj kev ua no tuaj yeem rov ua dua ob zaug ib lub lim tiam, vim tias cov dej kas fes tsawg dhau los ua kom puas rau ntawm daim tawv nqaij.

Daim npog qhov ncauj rau oatmeal

1. Nws yuav siv sij hawm me ntsis oatmeal, nyob ntawm qhov ntev ntawm cov plaub hau.
2. Peb sib tov no hmoov nrog dej, thiaj li hais tias ib tug tuab gruel yuav tig tawm.
3. Lub npog ntsej muag yuav tsum tau muab tso rau ib nrab hnub ua ntej siv.
4. Peb muab tso rau tag nrho cov plaub hau, nrog rau cov hauv paus hniav.
5. Tso tawm rau 30 feeb, thiab tom qab ntawd yaug nrog dej sov.

Qhov npog ncauj ua rau cov plaub hau muaj zog thiab ua haujlwm nce mus. Nws pom zoo rau cov plaub hau nyias thiab deformed.

Lub npog ntawm oatmeal thiab protein

Yooj yim rau oily thiab teeb meem ntawm daim tawv nqaij:

1. Peb xav tau ob rab diav ntim, 4 teaspoons ntawm txiv qaub kua txiv, ib qe dawb thiab 3 teaspoons kefir.
2. Tag nrho cov khoom xyaw yog zoo tov (koj tuaj yeem tuav tau me ntsis nrog lub tov khoom) thiab tawm mus rau 20 feeb rau lub npog ncauj kom lo thiab tuab.
3. Thov rau lub ntsej muag thiab tom qab 15 feeb ntawm kev txiav txim, yaug nrog dej sov.
4. Tus so ntawm pawg yuav muab khaws cia rau hauv lub tub yees kom tsis pub ntau tshaj ib lub lim tiam.

Npog ntawm oatmeal thiab dej qab zib

1. Peb xav tau 2 dia oatmeal, ib tug teaspoon ntawm dej qab zib thiab ib tug tablespoon ntawm kefir.
2. Tag nrho cov khoom xyaw peb muab thiab tawm rau ib teev nyob rau hauv kev txiav txim rau lub Cheebtsam mus brew.
3. Peb muab lub npog ntsej muag rau ntawm lub ntsej muag, tsis txhob saib thaj chaw, thiab yaug tom qab 10 feeb nrog dej txias.