Ib pob ntawm lub humerus

Tsis muaj coob tus neeg tswj hwm lawv lub neej tsis muaj pob txha lov, tsis tuaj yeem, nqaij hlav lossis lwm yam raug mob. Kev zuaj ntawm humerus yog ib qho ntawm feem ntau cov kev raug mob uas nws tsis tshua yoojyim ua kom tau raws li nws yuav zoo li tom ntej glance. Zoo hmoo, nws yog ib qho yooj yim los kho ib qho puas, tab sis nws yuav siv sij hawm ntau heev.

Cov tsos mob ntawm pob zeb ntawm humerus

Nws yog tsis yooj yim sua kom tsis txhob pom ib qho pob zeb ntawm humerus. Yuav kom kuaj xyuas raug mob, koj tsis tas yuav yog tus kws tshaj lij. Nws yog nrog ib pob txha nrog ib tus cwj pwm thiab ua rau mob ntse. Tsis tas li ntawd, qhov kev raug mob yog cov tsos mob xws li:

Yog hais tias qhib pob txha ntawm qhov humerus, cov pob txha ntawm pob txha tuaj yeem tawm ntawm qhov chaw raug mob, qhov mob ntawd tuaj yeem ntshav (thiab qee zaus ntshav yuav ua rau mob heev).

Thawj pab thiab kev kho mob ntawm pob ntws ntawm humerus

Thawj pab yog qhov tseem ceeb tshaj plaws nyob rau hauv kev kho ntawm ib pob txha. Thaum muab nws tsis yog lawm, qhov teeb meem no yuav mob loj heev. Cov cai rau kev pabcuam yog yooj yim:

  1. Tus neeg raug tsim txom yuav tsum tsis txhob txav mus los.
  2. Nrog rau pob txha pob txha uas pob txha qhib, tsis muaj ntaub ntawv tso cai rau koj muab tso rau hauv qhov chaw.
  3. Thiab nrog qhib, thiab nrog kaw pob zeb ntawm lub xub pwg nws yog ntshaw kom kho lub qhov mob raug mob. Tab sis nws yog cai txwv tsis pub siv cov tsiaj txhu. Rau kev kho, nws yog qhov zoo dua rau siv cov phuam kauv caj db thiab cov log tsheb ib ntus. Koj tsis tuaj yeem txav koj txhais tes, vim qhov no yuav ua rau kev puas tsuaj rau cov hlab ntsha thiab cov nqaij mos.

Kev kho thiab kev kho kom zoo rau kev qoob pob ntawm humerus tuaj yeem siv tau ob peb lub hlis. Feem ntau, qhov teeb meem yog daws nrog lub plaster bandage, tab sis qee zaus phais kev pab yuav tsum tau. Kev ua haujlwm yog ua nrog nested thiab txoj pob txha.

Kev kho yog qhov kev tsim kho thiab kev kho kom rov zoo ntawm cov nqaij mob. Feem ntau, qoj ib ce tshwj xeeb yog siv rau qhov no. LFK txoj kev qoj ib ce rau kev hnyav ntawm humerus raug xaiv rau txhua tus neeg mob ib leeg zuj zus. Pib kho nrog yooj yim mahovye movements. Thaum kawg ntawm chav kawm, tus neeg mob loj hlob nws cov kev txawj txhua hnub.

Kev qoj ib ce LFK yuav tsum tau rov qab huv, kom txog thaum tus kws kho mob tshwj xeeb tsis tuaj yeem paub txog qhov fusion tiav.