Glutamic acid tseem ceeb heev rau lub cev. Nws tus neeg tuaj yeem tau txais los ntawm cov khoom noj los yog siv nws hauv ib daim ntawv sib xyaw. Koj tuaj yeem yuav hauv nws lub tsev muag tshuaj, nrog rau cov khw muag khoom noj khoom haus. Cov neeg uas mob siab koom tes nrog cov kev ua si tsis tu ncua ua cov kua qaub los tuav lub cev ua haujlwm thiab ua kom zoo dua qub.
Qhov txiaj ntsig ntawm glutamic acid hauv kev ua si yog dab tsi?
Glutamine siv ib feem hauv cov khoom siv ntawm ntau cov amino acids. Nce nws cov naj npawb hauv cov leeg, cov kis las ua rau lawv muaj kev ruaj siab thiab ua tau zoo. Ua tsaug rau qhov no koj tuaj yeem cob qhia nrog ntau qhov hnyav thiab muaj zog siv. Ntxiv rau, siv cov glutamic acid ntxiv thiab, lub sijhawm yuav tsum tau mus rau cov leeg nqaij rov qab. Glutamine ua rau kom muaj nitrogen nyob rau hauv lub cev, thiab qhov no, tig rov los, pab qeeb qeeb.
Peb mam li xyuas seb yam khoom uas muaj cov kua qaub glutamic, vim lawv siv rau hauv koj cov zaub mov, koj tuaj yeem xav tias muaj txiaj ntsim zoo. Thawj qhov chaw nyob hauv daim ntawv yog Parmesan cheese, uas muaj 100 grams yog 1200 mg dawb glutamate. Tseem ceeb yog cov khoom xws li: cov peas, os thiab nqaij qaib, nqaij nyuj, nqaij npuas, ntses, pob kws , txiv lws suav, carrots thiab lwm yam zaub. Lub glutamate resulting ntawm cov zaub mov tsis txaus rau cov neeg uas koom nrog cov kev ua si, yog li lawv yuav tsum tau siv nws ntxiv.
Yuav ua li cas coj glutamic acid hauv kev ua si?
Cov tshuaj no tuaj yeem tau noj nyob rau hauv ib daim ntawv dawb huv, thiab nyob rau hauv qhov muaj pes tsawg leeg ntawm lwm yam tshuaj. Cov neeg nyiam nyiam glutamate nyob rau hauv daim ntawv ntawm ib tug hmoov, vim nws yog pheej yig dua capsules, tab sis cov nyhuv yog tib yam.
Txiav txim siab rau nws tus kheej yuav ua li cas coj tau glutamic acid hauv bodybuilding, tus neeg ncaws pob yuav tsum coj mus rau hauv tus account ib tug neeg indices, thiab kuj tswv yim ntawm tus kws qhia thiab tus kws kho mob. Feem ntau, txoj kev tswj hwm zoo li no: 2 zaug ib hnub twg rau 5-10 g. Nws yog qhov zoo tshaj rau noj cov kua qaub thaum sawv ntxov thiab tom qab noj mov tom qab noj mov los yog tom qab noj hmo. Lub kua qaub yuav noj tau los ntawm diluting nws hauv dej los yog los ntawm kev ntxiv rau cov protein los yog geyner.